Mental Exercises
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Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience!
- Including a Pratical 10-step Workbook & 15 Powerful Exercises
- De: Master Today, Roger Reed
- Narrado por: Ivan Busenius
- Duración: 2 h y 28 m
- Versión completa
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Historia
Build your self-confidence, and unlock your courage to endure hardship and perform under any condition! Mental toughness will help you rise above the many people who are easily affected by their external circumstances such as challenges, obstacles, and mishaps. It allows you to perform under pressure and overcome life’s challenges. This audiobook hands you the keys to develop true mental toughness.
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Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience!
- Including a Pratical 10-step Workbook & 15 Powerful Exercises
- Narrado por: Ivan Busenius
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 06-04-21
- Idioma: Inglés
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Build your self-confidence, and unlock your courage to endure hardship and perform under any condition! Mental toughness will help you rise above the many people who are easily affected by their external circumstances such as challenges, obstacles, and mishaps....
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Mental Wellbeing for Busy People
- De: Simon Stapleton
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Versión completa
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Have you ever stopped to wonder why, despite our incredible technological advancements and unprecedented access to information, so many people seem to be struggling with mental health issues? As a society, we've made leaps and bounds in our understanding of mental wellbeing, yet anxiety, depression, and stress seem to be at an all-time high. I couldn't help but ask myself: what's missing? Why are we struggling to find balance and happiness in this complex, fast-paced world? This question led me on a journey of self-discovery and research that ultimately culminated in the creation of this ...
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Mental Wellbeing for Busy People
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Have you ever stopped to wonder why, despite our incredible technological advancements and unprecedented access to information, so many people seem...
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WHO TRAINS YOU TO TRAIN YOURSELF?
- physical AND mental strength.
- De: KATHERINE SPEED
- Narrado por: Virtual Voice
- Duración: 6 m
- Versión completa
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ADVICE ABOUT FINDING AND WEEDING THROUGH THE SPINNING WHEEL OF PERSONAL TRAINING, IN A CITY WHERE LOOKS ARE PARAMOUNT, AND SKILLS ARE OVER-LOOKED. FIGURING OUT WHAT TO LOOK FOR, WHEN YOU NEED THE PROPER INSTRUCTION
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WHO TRAINS YOU TO TRAIN YOURSELF?
- physical AND mental strength.
- Narrado por: Virtual Voice
- Duración: 6 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- ADVICE ABOUT FINDING AND WEEDING THROUGH THE SPINNING WHEEL OF PERSONAL TRAINING, IN A CITY WHERE LOOKS ARE PARAMOUNT, AND SKILLS ARE OVER-LOOKED. ...
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- De: Daniel Hollins
- Narrado por: Marcus Mulenga
- Duración: 4 h y 12 m
- Versión completa
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Loved it!
- De Brianna Luckman en 07-25-22
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrado por: Marcus Mulenga
- Serie: Emotional Intelligence, Libro 1
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 09-24-19
- Idioma: Inglés
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Versión completa
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Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you age! With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life. But fitness is just one ...
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you ...
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Built to Move
- The 10 essential habits that will help you live a longer, healthier life
- De: Juliet Starrett, Kelly Starrett
- Narrado por: Juliet Starrett, Kelly Starrett
- Duración: 8 h y 32 m
- Versión completa
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Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life. After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
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Built to Move
- The 10 essential habits that will help you live a longer, healthier life
- Narrado por: Juliet Starrett, Kelly Starrett
- Duración: 8 h y 32 m
- Fecha de lanzamiento: 04-06-23
- Idioma: Inglés
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This book is your game plan for the long game....
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The Power of Self-Coaching
- Building Resilience and Success
- De: Ammanuel Santa Anna
- Narrado por: Virtual Voice
- Duración: 6 h y 11 m
- Versión completa
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The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of your personal growth and success! Are you ready to become your own best coach? "The Power of Self-Coaching" offers a revolutionary approach to building mental resilience and achieving lasting success through practical, science-backed strategies you can implement immediately. This comprehensive guide shows you how to: Master emotional awareness and regulation to navigate life's challenges with confidence Develop powerful self-coaching techniques that...
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The Power of Self-Coaching
- Building Resilience and Success
- Narrado por: Virtual Voice
- Duración: 6 h y 11 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
- The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of ...
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Sacred Roots, Radiant Feminine
- Yoga and Wisdom for Empowered Women Series
- De: Heather Dolson
- Narrado por: Heather Dolson
- Duración: 9 h y 34 m
- Versión completa
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This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening. With The Roots of Pelvic Floor Yoga and Divine Feminine Unveiled, you’ll blend ancient knowledge with modern empowerment, gaining tools to break free from conditioning and embrace your potential.
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Empowering and therapeutic
- De LC en 03-19-25
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Sacred Roots, Radiant Feminine
- Yoga and Wisdom for Empowered Women Series
- Narrado por: Heather Dolson
- Duración: 9 h y 34 m
- Fecha de lanzamiento: 02-11-25
- Idioma: Inglés
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This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- De: Russ Williams
- Narrado por: Russ Williams
- Duración: 2 h y 31 m
- Versión completa
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrado por: Russ Williams
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 08-11-20
- Idioma: Inglés
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- De: Dr. Neil Stanley
- Narrado por: BJ Harrison
- Duración: 6 h y 54 m
- Versión completa
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.
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Waste of time
- De Allison Fullhart en 01-02-24
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Narrado por: BJ Harrison
- Duración: 6 h y 54 m
- Fecha de lanzamiento: 02-26-19
- Idioma: Inglés
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....
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All Hope Isn’t Lost with Cognitive Behavioral Therapy for Depression
- An Expert-Approved Step-by-Step CBT Guide with Complementary Workbook Exercises, Real-Life Examples, Case Studies & Strategies
- De: Shirley R. Lynn
- Narrado por: Virtual Voice
- Duración: 3 h y 2 m
- Versión completa
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Depression isn’t insurmountable — Take back your life using this powerful Cognitive Behavioral Therapy guide for people with crippling depression! Do you feel lost going through daily life and find it hard to get up in the morning? Are you struggling to get even the simplest tasks done? Are you starting to become overly dependent on your therapist or feel like their strategies aren’t working well enough? Depression has claimed many lives. Don’t let it conquer yours! You've seen it all — the constant battle to push forward, the overwhelming helplessness, the tragic loss of self-...
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All Hope Isn’t Lost with Cognitive Behavioral Therapy for Depression
- An Expert-Approved Step-by-Step CBT Guide with Complementary Workbook Exercises, Real-Life Examples, Case Studies & Strategies
- Narrado por: Virtual Voice
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- Depression isn’t insurmountable — Take back your life using this powerful Cognitive Behavioral Therapy guide for people with crippling ...
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Devilish Puzzles for Smart Kids
- 100+ Brain-Bending Challenges to Outwit, Outplay, and Outsmart!
- De: Leo Lexicon
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Versión completa
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Are you a young mind ready to sharpen your intellect? Then this collection of puzzles is right up your alley! It is a treasure trove of brain-teasers covering logic, math, and wordplay. The goal is not always about quickly solving the puzzles – it is about the grit and determination to keep at it. Triumph comes through tenacity. Each time you hit a roadblock, see it as a building block for future success. Embrace those missteps as part of the learning process. This is your playground to really hone those critical thinking skills. And don't worry, the solutions are right there when you ...
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Devilish Puzzles for Smart Kids
- 100+ Brain-Bending Challenges to Outwit, Outplay, and Outsmart!
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 05-19-25
- Idioma: Inglés
- Are you a young mind ready to sharpen your intellect? Then this collection of puzzles is right up your alley! It is a treasure trove of brain-...
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How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- De: Laurance Rosemberg, Silvia Watson
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Versión completa
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Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
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Stopped listening 10 minutes into it
- De Lo F. en 09-07-21
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How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Fecha de lanzamiento: 02-24-21
- Idioma: Inglés
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This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes....
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High Blооd Prеѕѕurе Prevention and Improving Heart Health
- De: Patrick Quan
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
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★★★★★★★★★★★★★★★★★★★★★★★★★High Blооd Prеѕѕurе★★★★★★★★★★★★★★★★★★★★★★★★★ Discover the key to a healthier heart in 'High Blood Pressure Prevention and Improving Heart Health'. With heart disease claiming millions of lives annually, understanding hypertension's risks and prevention strategies is crucial. Explore a practical diet plan designed to reduce high blood pressure and its associated health risks. Learn why managing blood pressure through lifestyle changes such as reducing salt intake...
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High Blооd Prеѕѕurе Prevention and Improving Heart Health
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 05-10-25
- Idioma: Inglés
- ★★★★★★★★★★★★★★★★★★★★★★★★★High Blооd Prеѕѕurе★★★★★★★★★★★★★★★...
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- De: Alex Kingsman
- Narrado por: Jim Callahan
- Duración: 1 h y 32 m
- Versión completa
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Eye Opening, Must Read!
- De Amy en 03-17-24
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- Narrado por: Jim Callahan
- Serie: Quest to Secure Attachment Series, Libro 1
- Duración: 1 h y 32 m
- Fecha de lanzamiento: 02-27-24
- Idioma: Inglés
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
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The Fitness Mindset
- How Exercise Transforms Mental Health
- De: Aaron Sello
- Narrado por: Virtual Voice
- Duración: 27 m
- Versión completa
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Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, exercise is your secret weapon—not just for physical fitness, but for unlocking mental resilience, clarity, and joy. How Exercise Transforms Mental Health isn’t about grueling workouts or unrealistic goals. It’s a science-backed, compassionate roadmap to building a sustainable relationship with movement that heals your mind as it strengthens your body. Discover how to: ✅ Rewire your brain chemistry with exercise—boost endorphins, dopamine, ...
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The Fitness Mindset
- How Exercise Transforms Mental Health
- Narrado por: Virtual Voice
- Duración: 27 m
- Fecha de lanzamiento: 02-12-25
- Idioma: Inglés
- Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- De: Sue Berman
- Narrado por: Alethea Spencer
- Duración: 4 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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Great dive into the therapeutic benefits of yoga
- De GTG Pub en 08-06-24
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrado por: Alethea Spencer
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 04-30-24
- Idioma: Inglés
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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Intenta nuevamentePrecio regular: $14.95 o 1 crédito
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- De: Freddie Masterson
- Narrado por: Steve Atkins-Linnell
- Duración: 1 h y 7 m
- Versión completa
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General
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Narración:
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Historia
People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.
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Interesting book
- De Smith en 09-03-18
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Narrado por: Steve Atkins-Linnell
- Duración: 1 h y 7 m
- Fecha de lanzamiento: 04-16-18
- Idioma: Inglés
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95 o 1 crédito
Sale price: $6.95 o 1 crédito
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- De: Lisa Danylchuk
- Narrado por: Lisa Danylchuk
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.
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True trauma approach
- De Neal en 01-12-23
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Narrado por: Lisa Danylchuk
- Duración: 7 h y 36 m
- Fecha de lanzamiento: 06-13-22
- Idioma: Inglés
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....
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Intenta nuevamentePrecio regular: $19.95 o 1 crédito
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The Complete Life Skills Toolbox for Teens
- Boost Your Confidence to Become an Independent Adult Capable of Managing Your Relationships, Finances, House, and Car with Ease
- De: Barret Robbins
- Narrado por: Helpful Matthew
- Duración: 3 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.
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Comprehensive and Critical Insights for Teens
- De SS1967 en 06-22-23
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The Complete Life Skills Toolbox for Teens
- Boost Your Confidence to Become an Independent Adult Capable of Managing Your Relationships, Finances, House, and Car with Ease
- Narrado por: Helpful Matthew
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 06-08-23
- Idioma: Inglés
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Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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