Mental Exercises

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  • Precio regular: $6.23 o 1 crédito

    Sale price: $6.23 o 1 crédito

    • De: Simon Stapleton
    • Narrado por: Virtual Voice
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever stopped to wonder why, despite our incredible technological advancements and unprecedented access to information, so many people seem...

    Precio regular: $9.99 o 1 crédito

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    • physical AND mental strength.
    • De: KATHERINE SPEED
    • Narrado por: Virtual Voice
    • Duración: 6 m
    • Fecha de lanzamiento: 04-17-25
    • Idioma: Inglés
    • sin calificaciones
    • ADVICE ABOUT FINDING AND WEEDING THROUGH THE SPINNING WHEEL OF PERSONAL TRAINING, IN A CITY WHERE LOOKS ARE PARAMOUNT, AND SKILLS ARE OVER-LOOKED. ...

    Precio regular: $3.99 o 1 crédito

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    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • De: Daniel Hollins
    • Narrado por: Marcus Mulenga
    • Serie: Emotional Intelligence, Libro 1
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

    Precio regular: $14.95 o 1 crédito

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  • Precio regular: $4.99 o 1 crédito

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  • Precio regular: $18.15 o 1 crédito

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    • Building Resilience and Success
    • De: Ammanuel Santa Anna
    • Narrado por: Virtual Voice
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • sin calificaciones
    • The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of ...

    Precio regular: $14.99 o 1 crédito

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    • Yoga and Wisdom for Empowered Women Series
    • De: Heather Dolson
    • Narrado por: Heather Dolson
    • Duración: 9 h y 34 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening.

    Precio regular: $19.95 o 1 crédito

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    • Discover the Physical and Mental Benefits of Regular Walking
    • De: Russ Williams
    • Narrado por: Russ Williams
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Precio regular: $4.35 o 1 crédito

    Sale price: $4.35 o 1 crédito

    • The Science of Sleeping Smarter, Living Better and Being Productive
    • De: Dr. Neil Stanley
    • Narrado por: BJ Harrison
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 02-26-19
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....

    Precio regular: $13.75 o 1 crédito

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  • Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    • 100+ Brain-Bending Challenges to Outwit, Outplay, and Outsmart!
    • De: Leo Lexicon
    • Narrado por: Virtual Voice
    • Duración: 1 h y 9 m
    • Fecha de lanzamiento: 05-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a young mind ready to sharpen your intellect? Then this collection of puzzles is right up your alley! It is a treasure trove of brain-...

    Precio regular: $4.99 o 1 crédito

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    • The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
    • De: Laurance Rosemberg, Silvia Watson
    • Narrado por: Russell Newton, Jack Henry Kison
    • Duración: 10 h y 1 m
    • Fecha de lanzamiento: 02-24-21
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes....

    Precio regular: $24.95 o 1 crédito

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  • Precio regular: $14.99 o 1 crédito

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    • Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
    • De: Alex Kingsman
    • Narrado por: Jim Callahan
    • Serie: Quest to Secure Attachment Series, Libro 1
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 02-27-24
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.

    Precio regular: $6.95 o 1 crédito

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    • How Exercise Transforms Mental Health
    • De: Aaron Sello
    • Narrado por: Virtual Voice
    • Duración: 27 m
    • Fecha de lanzamiento: 02-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...

    Precio regular: $4.99 o 1 crédito

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    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • De: Sue Berman
    • Narrado por: Alethea Spencer
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

    Precio regular: $14.95 o 1 crédito

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  • Precio regular: $6.95 o 1 crédito

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    • Theory, Philosophy, and Practice
    • De: Lisa Danylchuk
    • Narrado por: Lisa Danylchuk
    • Duración: 7 h y 36 m
    • Fecha de lanzamiento: 06-13-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Boost Your Confidence to Become an Independent Adult Capable of Managing Your Relationships, Finances, House, and Car with Ease
    • De: Barret Robbins
    • Narrado por: Helpful Matthew
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 06-08-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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