Mental Exercises

Lista de productos
    • 52 Surprisingly Simple & Enjoyable Steps to Renovate Your: Spiritual/Emotional Well-being, Physical Health, Social Interactions and Finances
    • De: J.T. Wade
    • Narrado por: Virtual Voice
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever felt like your life needed a Total Makeover? I am guessing that your answer to that question is a resounding yes! All of us have ...

    Precio regular: $3.99 o 1 crédito

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  • Precio regular: $19.95 o 1 crédito

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    • Transform your Life with Simplified Acceptance & Commitment Therapy Exercises For Emotional Resilience & Inner Strength | Discover Mental Techniques for Personal Growth
    • De: Amanda Mezcal
    • Narrado por: Virtual Voice
    • Duración: 5 h y 49 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Enhance your emotional resilience & escape mental ruts with this step-by-step approach to Acceptance & Commitment Therapy that works! Are you ...

    Precio regular: $9.99 o 1 crédito

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    • From Insight to Release – Your Comprehensive Journey to Tranquility
    • De: J.E. Powers
    • Narrado por: Virtual Voice
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing ...

    Precio regular: $12.99 o 1 crédito

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  • Precio regular: $6.23 o 1 crédito

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    • De: Simon Stapleton
    • Narrado por: Virtual Voice
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever stopped to wonder why, despite our incredible technological advancements and unprecedented access to information, so many people seem...

    Precio regular: $9.99 o 1 crédito

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    • physical AND mental strength.
    • De: KATHERINE SPEED
    • Narrado por: Virtual Voice
    • Duración: 6 m
    • Fecha de lanzamiento: 04-17-25
    • Idioma: Inglés
    • sin calificaciones
    • ADVICE ABOUT FINDING AND WEEDING THROUGH THE SPINNING WHEEL OF PERSONAL TRAINING, IN A CITY WHERE LOOKS ARE PARAMOUNT, AND SKILLS ARE OVER-LOOKED. ...

    Precio regular: $3.99 o 1 crédito

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    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • De: Craig Huffman
    • Narrado por: Richard Roth
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 02-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Precio regular: $14.95 o 1 crédito

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    • Discover the Physical and Mental Benefits of Regular Walking
    • De: Russ Williams
    • Narrado por: Russ Williams
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Precio regular: $4.35 o 1 crédito

    Sale price: $4.35 o 1 crédito

    • 15 Rules to Strengthen Your Body and Mind
    • De: Ant Middleton
    • Narrado por: Ant Middleton
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 01-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

    Precio regular: $26.13 o 1 crédito

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  • Precio regular: $4.99 o 1 crédito

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  • Precio regular: $18.15 o 1 crédito

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    • 100+ Brain-Bending Challenges to Outwit, Outplay, and Outsmart!
    • De: Leo Lexicon
    • Narrado por: Virtual Voice
    • Duración: 1 h y 9 m
    • Fecha de lanzamiento: 05-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a young mind ready to sharpen your intellect? Then this collection of puzzles is right up your alley! It is a treasure trove of brain-...

    Precio regular: $4.99 o 1 crédito

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    • Building Resilience and Success
    • De: Ammanuel Santa Anna
    • Narrado por: Virtual Voice
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • sin calificaciones
    • The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of ...

    Precio regular: $14.99 o 1 crédito

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    • The Science of Sleeping Smarter, Living Better and Being Productive
    • De: Dr. Neil Stanley
    • Narrado por: BJ Harrison
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 02-26-19
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....

    Precio regular: $13.75 o 1 crédito

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    • A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
    • De: Rhea Jacobs
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 01-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve.

    Precio regular: $14.95 o 1 crédito

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    • Boost Your Confidence to Become an Independent Adult Capable of Managing Your Relationships, Finances, House, and Car with Ease
    • De: Barret Robbins
    • Narrado por: Helpful Matthew
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 06-08-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood....

    Precio regular: $14.95 o 1 crédito

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    • The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
    • De: Laurance Rosemberg, Silvia Watson
    • Narrado por: Russell Newton, Jack Henry Kison
    • Duración: 10 h y 1 m
    • Fecha de lanzamiento: 02-24-21
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes....

    Precio regular: $24.95 o 1 crédito

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  • Precio regular: $14.99 o 1 crédito

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    • Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
    • De: Alex Kingsman
    • Narrado por: Jim Callahan
    • Serie: Quest to Secure Attachment Series, Libro 1
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 02-27-24
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

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