Mental Exercises

Sumérgete en el reino de las infinitas posibilidades, algunas de las cuales te serán reveladas en esta guía rápida. Se abordarán varios temas, como los juegos de entrenamiento cerebral, los videojuegos que pueden estimular el tipo correcto de actividad cerebral, los efectos de la escuela y las ideas generales sobre el coeficiente intelectual y la inteligencia. Este breve libro puede abrirle los ojos a hechos que no sabía antes.

¿Puedes ser más inteligente o mejor capaz de recordar cosas? Sumérgete en el reino de las infinitas posibilidades, algunas de las cuales te serán reveladas en esta guía rápida. Se abordarán varios temas, como los juegos de entrenamiento cerebral, los videojuegos que pueden estimular el tipo correcto de actividad cerebral, los efectos de la escuela y las ideas generales sobre el coeficiente intelectual y la inteligencia.

Sumérgete en el reino de las infinitas posibilidades, algunas de las cuales te serán reveladas en esta guía rápida. Se abordarán varios temas, como los juegos de entrenamiento cerebral, los videojuegos que pueden estimular el tipo correcto de actividad cerebral, los efectos de la escuela y las ideas generales sobre el coeficiente intelectual y la inteligencia.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Mucha gente ha intentado hacerlo, y pocos entienden el verdadero secreto. Las personas emocionalmente inteligentes pasan por la vida mucho más felices. Entienden cómo reaccionar y tienen más control. Por lo tanto, es esencial para su desarrollo cerebral tener cierto grado de comprensión de este principio. Además de este tema, aprenderá más sobre la inteligencia en sí misma, sobre los períodos de atención y las cosas más importantes que pueden ayudarnos a dejar de preocuparnos.

Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately? How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and to calm down. SyncSouls developed an effective training module including 6 exercises for a broad field of application in "anger moments".

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.

Mindfulness Now: Overcoming Anxiety Blocks for Performing Musicians Are you a musician who struggles with performance anxiety? Discover how to conquer your fears and reclaim your confidence with Mindfulness Now: Overcoming Anxiety Blocks for Performing Musicians. This transformative guide is the second installment in Nic Hart's acclaimed Mindfulness Now series, designed specifically to help performers thrive under pressure.

 Dive into a wealth of practical strategies that blend mindfulness, breathing techniques, and visualization exercises to help you manage stress and unlock your full...

Learn how to live longer, be healthy, happy, and socially more connected. Aging is inevitable and our death is certain. But we may increase our life span and live a longer productive life contributing more to society and the whole world. It is not limited to a certain category of people in some places; rather anyone can increase their longevity by understanding the biological process of aging, what separates the young and old person, and how the inner child’s desire can be reignited. Do you take care of your parents and grandparents? Can you understand their physical difficulties and ...

Mindfulness Now: Free Yourself from Overthinking and Overanalyzing Are you trapped in endless cycles of overthinking, stress, and indecision? Mindfulness Now by Nic Hart is your ultimate guide to breaking free from mental clutter and embracing a life of clarity, confidence, and calm. This transformative book takes you on a journey through powerful mindfulness practices, practical strategies, and actionable insights designed to help you: • Identify and overcome triggers of overthinking. • Develop daily habits for mental clarity and emotional resilience. • Embrace mindfulness techniques...

From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.

Why Should You Read This Book? Benefits of Reading "Celebrate Your Motherhood" Empowerment through Knowledge: This book equips you with the knowledge to make informed decisions about your childbirth and postpartum journey, empowering you to take control of your experience. Practical Tips and Strategies: With practical advice on everything from breastfeeding to postpartum exercise, you'll find actionable tips that you can implement immediately. Emotional Support: Understanding the emotional and psychological changes that come with motherhood can help you manage these shifts more effectively,...

Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)! The "Cognitive Behavioral Therapy Workbook" is your go-to resource for managing mental health challenges and building lasting emotional resilience. With step-by-step exercises and actionable techniques, this workbook helps you break free from anxiety, depression, and negative thought patterns.

Have you ever thought about your existence? What is your purpose, and how can you find it? What is the ultimate goal of your life? Do you know what Siddhi is, and how to reach that ultimate state of bliss? Have you ever thought about your existence? What is your purpose, and how can you find it? What is the ultimate goal of your life? Do you know what Siddhi is, and how to reach that ultimate state of bliss? This book, through its ten spokes of the wheel - Samriddhi, Sahitya, Sanskars, Sambhaav, Sadbhavna, Sakriyta, Samarpan, Satarkta and Sadhna, leads us to its very core - Siddhi. These ...

Done lots of therapy or self-help and still not seeing big results? Low self-worth is the likely culprit. Hidden in insecurities and unhealthy beliefs, low self-worth impacts every area of our lives from career and finances, through to health and relationships. En-love-nment is a journal of powerful, practical meditations and exercises, that guide you step-by-step, into transforming your self-worth.

What is the relationship between the INFJ and Kriya? This short audiobook explores some introductory concepts on the mystical relationship between the Myers-Briggs type and the experience of the awakening of Kriya.

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

You're poor, but you don't know why? And when I mean "poor", I don't mean just under economical aspect's, but also from the point of view of other many things, like for example: sex, love, happiness, friendships. If you are not lucky enough to have a natural and right mental approach to success, if you have not had parents or mentors who have guided you in life for a positive attitude, if you are "one of many", then the answer is very simple: it was not your fault. What does it mean? Soon explained.

Werden Sie zum Schnelllese-Experten, lernen Sie schneller und beeindrucken Sie Ihr Umfeld mit Ihrem umfangreichen Wissen! Müssen Sie in Ihrem Job sehr viel lesen und haben Sie Schwierigkeiten damit, Ihren kompletten Lesestoff durchzugehen? Studieren Sie und müssen Sie regelmäßig vor Klausuren einen ganzen Bücherstapel abarbeiten?

Das Hörbuch "Mentales Training mit Yoga", entwickelt und geführt von einer erfahrenen Pädagogin, Yogalehrerin und Dozentin für Mentales Training...