Mental Exercises

An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Do you want to have great ideas? Do you want to break out of the rut of conventional thinking? Would you like to be a genius? Would presenting brilliant ideas help in your job, career, and social life? How to be a Brilliant Thinker will help you to achieve all these ideals, by helping you to think in powerful new ways. It tells you how to harness techniques in lateral thinking, analytical thinking, problem analysis, idea generation and other areas so that you become much more creative.

The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain.

Do you know the feeling that there’s someone standing behind you, but when you turn to look, there’s no one there? That’s a gift, too. This sensation can help you in your prayers and devotions as you learn to feel the presence of the God or spirit you pray to. Déjà vu is a gift. It’s a strange mixture of the past and the present that feels like it has a deep meaning, and you can use it to Be Here Now, especially in meditation. Do you know what it’s like to feel your body moving when you’re keeping still? That’s another gift. If you have the aptitude for it, it can help you ...

Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.

Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.

What if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.

Narrated with engaging clarity, this comprehensive 3-in-1 audiobook is your ultimate guide to understanding and protecting yourself from the shadowy tactics of manipulation and influence. Whether you’re looking to identify toxic behaviors, defend against emotional predators, or rebuild your confidence, this audiobook offers actionable strategies to transform your mindset and reclaim your power.

Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas. ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

A program to improve your brain power by improving memory, learning to focus your mind, learning to be observant, doing mental exercises along with nutrition, and physical exercise.

How do we pick the course of our lives? How do we know where to put our efforts? What will make the most significant contribution to society and personal success? “Every moment of one’s existence, one is growing into more or retreating into less.” ―Norman Mailer Personal Development leads to self-actualization, becoming who you were meant to become. It's cultivating the seed to become the mighty oak. What is it you plan to do with your one wild and precious life? Get some answers and direction in this great new book. Praise for John Cousins Once he starts speaking, you feel the ...

Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.

Unsere Muskeln können viel mehr, als uns zu stärken – sie halten Körper und Seele gesund. Bestsellerautor Ingo Froböse widmet sich in seinem neuen Werk einem bisher kaum bekannten Phänomen: der Heilkraft unserer Muskeln. Nur wenn wir die Arbeitsweise und den Einfluss unserer Muskeln auf den restlichen Körper kennen, können wir aktiv dazu beitragen, gesund zu bleiben oder es zu werden. Denn der Verlust an Muskelmasse, insbesondere in der zweiten Lebenshälfte, ist verantwortlich für viele unterschiedliche Erkrankungen wie Herzinfarkt, Diabetes oder Übergewicht.

Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing.

Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.

Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe.