Mental Exercises

Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.

Are you tired of gym memberships and the typical workout routines? Perhaps you are ready for a change of pace involving fresh air in an unconventional but always challenging and fun environment. If so, let author Tristan Jenevieve introduce you to a sport that will keep you physically fit, reduce weight naturally, and improve your self- confidence ( all without needing to lift weights ). You will also receive perhaps the greatest benefit in all humanity: the absolute joy of keeping young in body, mind, and spirit!

We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.

Dark Manipulation: Actionable Workbook with Exercises Recognize and Defend Yourself from Psychological Manipulation Mind Control and Hypnosis is your ultimate guide to understanding, resisting, and reclaiming control from psychological manipulation, mind control, and hypnosis.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.

What if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.

The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.

Fight Club Fit: Mastering Strength, Endurance, and Mental Grit Fight Club Style is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where fitness is not just a pursuit but a battleground, testing your limits both physically and mentally. Dive into a diet that's as rebellious as it is nourishing. This isn't about ...

Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.

Have you ever stopped to wonder why, despite our incredible technological advancements and unprecedented access to information, so many people seem to be struggling with mental health issues? As a society, we've made leaps and bounds in our understanding of mental wellbeing, yet anxiety, depression, and stress seem to be at an all-time high. I couldn't help but ask myself: what's missing? Why are we struggling to find balance and happiness in this complex, fast-paced world? This question led me on a journey of self-discovery and research that ultimately culminated in the creation of this ...

Peace in Practice: A DBT Devotional for Emotional Strength, Resilience & Spiritual Growth Discover a path to inner peace, resilience, and spiritual renewal with this faith-centered devotional, seamlessly integrating Dialectical Behavior Therapy (DBT) skills with the wisdom of Christian Scripture. Each day offers a thoughtful reflection, a guiding Bible verse, and an actionable DBT practice, helping you cultivate mindful discernment, emotional balance, stronger relationships, and deeper faith. Whether you’re navigating personal challenges, strengthening your relationship with God, or ...

Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing book! Packed with cutting-edge insights and real-world solutions, this is your ticket to a calmer, stronger YOU! Included are the following: Crack the Code – Unravel what stress really does to you (Chapter 1). Spot the Culprits – Pinpoint the hidden triggers in your crazy-busy world (Chapter 2). Find Your Zen – Master mindfulness and meditation like a pro (Chapter 3). Hack Your Life – Simple tweaks for instant relief (Chapter 4). Build ...

Scott Paulson, an award-winning Midwestern American teacher and writer, has had many experiences in life through his many jobs, interests. travels, and interactions with people. Throughout his life's experiences, he has learned the life’s lessons that are written about in the book. "75 Life's Lessons," which is a self-help styled memoir, is written interestingly, often humorously, and always honestly and informatively. The 75 chapters will inspire and motivate readers to realize their potential of having a happy, healthy, and productive life regardless of their age. Paulson's "Walk - ...

Marine Sgt. John Peck survived an IED during the War on Terror that left him with a traumatic brain injury, amnesia, and cost him his marriage. He survived another three years later, one that left him with three and a half limbs missing. He’s one of only two living people to survive the flesh-eating fungus he contracted in recovery at Walter Reed, one that left him as a quadruple amputee. And that’s only the beginning of his story. What followed was a recovery nothing short of miraculous.

It began in Los Angeles in 1993, when Jaime Lowe was just 16. She stopped sleeping and eating and began to hallucinate - demonically cackling Muppets, faces lurking in windows, Michael Jackson delivering messages from the Neverland Underground. Lowe wrote manifestos and math equations in her diary and drew infographics on her bedroom wall. Eventually hospitalized and diagnosed as bipolar, she was prescribed a medication that came in the form of three pink pills - lithium.

Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime. Are you a teen girl struggling with self-acceptance in a digital world? Do feelings of worthlessness, stress, and self-doubt hold you back? Are you a parent watching your daughter struggle with self-worth, wishing she saw her own potential?

Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness.

If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.

Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Do you suffer from feeling "not good enough" or struggle with fear of failure or perfectionism when it comes to singing? Voice Coach Becky Gilhespie always felt that despite receiving the best voice training, the biggest thing that held her back was actually her crippling sense of self-consciousness.