Mental Energy

You’ve felt it before. I know I have. Tingles in your core, butterflies in your belly, a lump in your throat. What if those sensations weren’t random? What if they’re color-coded messages from your energy body—an untapped system of inner senses waiting to be decoded? You were never meant to stay dimmed, stuck in one frequency, or constantly fighting for survival. This path of alchemy has been hiding in plain sight. Full Rainbow Alchemy isn’t just a book—it’s an interactive energetic experience, designed for our busy lives, that guides you through the full spectrum of your ...

Ignite Your Focus, Embrace Mindfulness, and Reclaim Your Life with "The Art of Selective Attention" Do you ever find yourself overwhelmed by distractions, unable to focus on what truly matters? How would your life change if you could master the art of selective attention and concentrate on your goals with laser-like precision? What if you could learn the most effective techniques to manage distractions and improve your focus, just like great thinkers and high achievers? Imagine having a powerful set of tools to help you filter out the noise, prioritize information, and stay mindful in a ...

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Do you finally want to break free from narcissists and start living your best life? You are someone who can be anything you want in life, and definitely someone who is capable of so much more than you think is possible right now. All you need to do to manifest this vision is to embrace a path that will guide you from A to B in a deeply authentic way.

Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.

Weight Loss Doesn’t Have to Be Boring or Hard The goal of a ketogenic diet is to switch your body’s response to food. Normally, the body looks for carbohydrates for fuel. However, it will then store those carbs as fat for later use, causing us to gain weight. If we limit the amount of carbs in the body, then it’s forced to burn body fat through ketosis. The end result is: maximized health, mental clarity, and weight loss! Step by Step Guide on Getting Lean with Keto This book offers my step by step guidance on a ketogenic diet in order to get the lean body, all day energy, and health ...

Are you feeling disconnected from your true self? Are you struggling with confidence and second-guessing every decision? Looking for an actionable way to change your life through a TINY daily routine? Affirmations are the answer! This book is a 60-day roadmap of daily affirmations to rewire your brain!

This comprehensive guide equips you with the ability to identify and evade narcissistic individuals while offering you the arsenal to combat their manipulative psychological tactics.

The most powerful technology ever known is already in place—your brain. As incredible as that organ is, it hasn’t received an update. Your brain is meant to keep you safe (and it does that very well!), but you must improve your operating system to reach your goals, find joy, and get results at work.

When neuroscientist Stephanie Mines started practicing the hands-on healing Art of Compassion, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of early childhood abuse, police brutality as a social justice activist, and a series of dysfunctional and abusive relationships, Mines was profoundly curious about how the human nervous system finds resilience despite the cumulative burden of chronic stress and traumatic life events. While earning her doctorate in neuropsychology, she met Mary Iino Burmeister, master of the Art of Compassion, or Jin Shin Jyutsu.

¡Recetas fáciles y efectivas de limpieza a base de jugos para perder peso y desintoxicarse! ¿Buscas una manera fácil y deliciosa de mejorar tu salud y tu bienestar? ¿Quieres deshacerte rápidamente de los kilos no deseados sin hacer grandes cambios en tu dieta? ¿Alguna vez has querido probar una limpieza a base de jugos pero no sabías cómo hacerlo? Si has respondido qtue "¡Sí!" a estas preguntas, ¡este es el libro para ti! Los jugos son una manera excelente y fácil de obtener todos los nutrientes que tu cuerpo necesita. Se ha demostrado que estas dietas ayudan a perder peso, ...

Are you tired of overthinking every little decision, only to find yourself paralyzed by indecision and self-doubt? Do you lie awake at night, your mind endlessly churning, worrying about things that ultimately don't matter? If so, it's time to break free from the mental jail of overthinking and start taking massive action toward your goals. Imagine waking up each morning with a mind that feels refreshed, calm, and laser-focused on the tasks that truly drive your success.

Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, can fight the forces that sap our energy and store focus and drive.

This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery. You will explore Kundalini yoga practices and you will gain knowledge and understanding of your chakras energy system and how they impact your life. You will learn exercises, postures, and meditations to evolve your consciousness and intuition, just waiting to be accessed through awakening. You will also learn how to awaken your third eye to unlock psychic abilities!

Restore Balance. Reclaim Vitality. Renew Your Health. Your Gut Health on Processed Foods: How to Take Your Health Back from Corporate America Improve Digestion, Increase Energy, Reduce Weight, Clear Brain Fog, and Improve Mental Health is your ultimate guide to breaking free from the grip of processed foods and rebuilding your health from the inside out. Discover how to: Heal your gut and enhance digestion with natural remedies. Reduce cravings for unhealthy foods and find satisfying alternatives. Boost energy, improve mental clarity, and support longevity. Navigate food intolerances and ...

Transform your life with I Am Manifesting, the 10th book in The Affirmation Collection. Experience the power of manifesting your dreams and creating your own reality. This book will empower you to tap into your inner knowing and unleash your full potential. - Manifest abundance and prosperity in all areas of your life - Embrace self-love and unlock your true worth - Transform your mindset and let go of limiting beliefs - Cultivate a positive and grateful attitude - Attract love, happiness, and fulfillment into your life - Create a life of purpose and meaning - Manifest your dreams and bring...

Have you been struggling to boost your immune system, or has your mind been stuck in a fog that you can't shake? What if it wasn't your body that was the problem but a hidden mineral that was missing? Zinc is a quiet mineral doing some of the body's most critical work. From immunity to clear skin, zinc plays a major role in how your body feels, reacts, and heals. Zinc: A Natural Approach to Wellness is your clear, practical guide to getting back in balance with one of the most powerful supplemental tools in your body! Inside, you'll explore: How zinc supports a strong immune system, mental ...

When two humans come together as lovers, they mirror the divine union - the most sacred act of creation - and connect directly with the energy of all life. Thus the energy of your sexuality is the source of the greatest "magic" of all, namely the creation of life itself. In The Art of Sexual Magic, you will discover the sacred roots of sexuality not only as an erotic art but as a meditative tradition.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.