Mental Discovery

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

If you want to truly live your life as you are meant to and achieve wondrous things beyond your wildest dreams, you need to turn 180-degrees from your past negativity and self-sabotage and run towards self-acceptance and a rediscovery of who you are. This amazing self-love book for women will teach you how to face the very reasons why you are who you are today, hindered by your past negative experiences.

This is not an anti-aging audiobook. It's a groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and medical journalist Sanjay Gupta, MD, blends accounts of discoveries from around the world with advice for optimal health and longevity.

Are you ready to regain control, find your center, and navigate life's chaos with a newfound balance and resilience? Ask yourself these five questions: Why achieving balance seems elusive? Unlock the secrets to balance. What lurks in the shadows of your personality, shaping your actions without your awareness? Explore your hidden self. Feeling stuck in one aspect of your personality? Break free and foster holistic growth. Eager to discover a clear path toward integrated growth? Find your roadmap. Want practical techniques to confront and work with your shadows? Discover transformative ...

Your personality is who you are. To know yourself, you need to know your personality traits. But it’s not always easy to figure ourselves out though. That’s where the Enneagram comes in. It offers a true understanding of your inner world and a multi-dimensional map to help you figure out what makes you tick, why you struggle in certain relationships, and how to grow into a well-adapted person. What makes the Enneagram so powerful is its ability to peel off the layers of your ego and false self.

La ignorancia es una bendición, excepto para el autoconocimiento. Lo que no conoces acerca de ti puede dañarte… a ti, a tus relaciones y a la forma en que vives la vida. Además, puede mantenerte en un plano superficial con Dios. ¿Quieres aprender a descubrir quién eres y por qué tropiezas una y otra vez con los mismos patrones autodestructivos?

It began in Los Angeles in 1993, when Jaime Lowe was just 16. She stopped sleeping and eating and began to hallucinate - demonically cackling Muppets, faces lurking in windows, Michael Jackson delivering messages from the Neverland Underground. Lowe wrote manifestos and math equations in her diary and drew infographics on her bedroom wall. Eventually hospitalized and diagnosed as bipolar, she was prescribed a medication that came in the form of three pink pills - lithium.

You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.

We live in a world filled with noise—literal, emotional, digital, and internal. But what if the most powerful moments in life are found not in what’s spoken, but in what’s left unsaid? Sounds of Silence is an extraordinary exploration of the quiet spaces that shape our relationships, our spirituality, our memories, and even our sense of self. Across thirty deeply thoughtful chapters, Dr. Laski guides readers through the hidden terrain of silence—not as an absence, but as a presence all its own. You'll walk through the hush of a first kiss, the aching silence after a loss, the quiet ...

"Discover the transformative power of 'SheHeals,' a remarkable journey that invites women to nurture their mental well-being and embrace their inner radiance. Delve into a world of self-discovery, self-compassion, and self-empowerment as you explore the unique challenges, strengths, and resilience of womanhood. This illuminating guide, infused with wisdom and warmth, offers strategies to navigate life's complexities, build emotional resilience, and find healing from within. 'SheHeals' is your companion on the path to authentic self-worth, helping you shed the weight of societal expectations...

Transform Your "What the F*ck" Moments into Opportunities for Personal Growth Life is full of unexpected moments that leave us thinking, "What the F*ck just happened?" This guided reflection notebook is the perfect companion to the bestselling book Wait, Think First: The Art of Handling WTF Moments. Designed to help you deepen your understanding of the strategies presented in the main book, this reflection guide walks you step by step through the process of managing emotions, gaining clarity, and transforming challenges into strengths.What You’ll Find Inside: ✅ Guided Prompts with ...

When Johnson went to work for the US Antarctic Program (devoted to scientific research and education in support of the national interest in the Antarctic), he figured he'd find adventure, beauty, penguins, and lofty-minded scientists. Instead he found boredom, alcohol, and bureaucracy. As a dishwasher and garbage man at McMurdo Station, Johnson quickly shed his illusions about Antarctica.

Pluck narcissism out from the roots and build long-lasting, mutually beneficial, nurturing relationships with those you love! Have you been called a narcissist not one or two times, and you want to understand whether you are one and what you can do to become a more wholesome person if this is, in fact, true? Or perhaps something at the back of your mind tells you that you might have narcissistic tendencies, and you're looking to do a bit of introspection regarding this? Either way, this guide will be your shining light!

Experience the life-changing power of Neville Goddard with this unforgettable lesson.

Spoiler alert: To avoid mind-altering information below, read the novel, The Difference, first! Twelve years after anxiety-prone Rachel Granza achieved her genealogy journey, emptiness creeps back into her otherwise perfect life, married to Brian in the ‘burbs with a booming psychotherapy practice. She finally has a clue about her mental health and knows her old coping methods jeopardize relationships and beyond. No thanks. But what would return her peace? A new ancestry mission? Yes, that’s it! Deciding she still needs answers to lingering questions about her Italian family history, ...

In the turbulent waters of life, emotional resilience serves as a sturdy anchor, allowing individuals to weather the storms and emerge stronger on the other side. The book is about maintaining the profound art of emotional resilience, unveiling the power of the mind to not only survive adversity but thrive in its wake. At its core, emotional resilience is the capacity to control one's emotions during challenging times, guided by self-awareness and a calm mind. This skill is not just a trait; it's a life-changing tool. It empowers individuals to navigate the treacherous waters of negative ...

Unlock the secrets of mental alchemy with Mind Power: The Alchemist’s Guide to Mastering Thoughts & Emotions. Inspired by the transformative principles of Mental Alchemy by Ralph M. Lewis, this book offers a modern, hands-on guide to reshaping your thoughts, mastering your emotions, and cultivating a life rooted in resilience and empowerment. Through engaging insights and practical exercises, you’ll embark on a journey of self-mastery, learning how to: Reframe limiting beliefs and unleash your true potential. Transform emotional triggers into powerful sources of strength. Cultivate a ...

Have you ever wondered if you could unlock success with a supernatural key? "Aligned Work" reveals how you can access an energy beyond reach to tap into your higher potential. Learn from legends like Einstein, Tesla, and Ramanujan who used this power to create history. Imagine harnessing this powerful energy to unlock your extraordinary potential. This guide provides you with simple, profound insights to achieve remarkable success in all areas of your life. Benefits of reading this book: Unlock Hidden Potential: Discover how to access a powerful, supernatural energy to achieve extraordinary...

"The Mindful Way to Inner Peace" by Noah Horn is a book that offers readers the tools to cultivate mindfulness and achieve inner peace. In the first chapter, the author explains what mindfulness is and why it's essential in our fast-paced and demanding modern world. Mindfulness is the practice of becoming aware of what's happening within your mind and being clear and alert to your thoughts, words, and actions. Meditation is a powerful way to achieve this clarity, but focusing on your breath can also be effective. The author explains that mindfulness is important because it allows us to ...

Thе nine distinct ѕtуlеѕ or tуреѕ, with each making up a wоrldviеw and аrсhеtуре that rеѕоnаtеѕ with thе way individuаlѕ think аnd reason, fееl аnd behaves in rеlаtiоn tо thе wоrld, оthеrѕ and themselves iѕ known as "The Enneagram". Thiѕ audiobook teaches аbоut thе challenges, ѕtrеngthѕ, аnd opportunities for that реrѕоnаlitу type in order tо guide to a more meaningful lifе, lаѕting rеlаtiоnѕhiрѕ, and a dеереr undеrѕtаnding of уоurѕеlf.