Mental Coaching

In an introduction into sports psychology for athletes, Benjamin Bonetti provides you with deep and meaningful insights into your own mind, making it possible for you to effect massive shifts within yourself and follow a path toward ultimate strength, speed, agility, and athletic achievement. We all struggle, yes, but Mr. Bonetti, armed with a wealth of knowledge and a unique understanding of the athlete's mind, will minimize the struggle that you face and maximize the results that you are getting out of your training.

Are you caught in a relentless storm of overthinking, constantly replaying past events and worrying about the future? Break free from this cycle with "Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin." This comprehensive manual helps you achieve inner peace, build stronger relationships, and develop unshakeable resilience.

Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture without instructions—it seems doable until you end up with extra screws and a chair that looks like modern art. We've all been there, vowing to drink more water and exercise daily while binge-watching shows we've already seen three times. In Habits Happen, you'll discover a refreshingly honest, science-backed, and laugh-out-loud funny approach to building habits that actually stick. This isn't about perfect morning routines or superhuman ...

Dans l'art de s'exprimer, il n'y a pas que les grands discours qui comptent : ceux-là sont le plus souvent très bien préparés. La plupart de nos communications professionnelles et personnelles se déroulent dans des situations spontanées, où il faut s'exprimer sur le vif, sans trop réfléchir : un cours, une réunion, une soirée... et nombre d'entre nous se laisse envahir par l'anxiété et la peur de mal dire. Or nous avons tous le pouvoir de nous améliorer et de devenir de bons communicants.

From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.

La programmazione mentale e fisica, sono due componenti, che se ben allenate, con sinergia, hanno effetti davvero straordinari, che permettono, a chi le pratica...

Brian Moylett, rugby’s leading mindset and performance coach for young players, reveals practical strategies that will make you feel unstoppable and help take you to the next level. Mindset is what holds back so many players and this book is essentially a guide on how you develop the mindset needed to succeed in the game.

Reingeniería Mental y Rediseño del Pensamiento Aprende a reprogramar tus procesos mentales y generar una reinvención personal Extraordinario libro de Bioprogramación y Reingeniería Mental que te ayudará a conocer el fascinante mundo de la mente y el rediseño de los procesos del pensamiento, en un fantástico viaje de redescubrimiento profesional, que te permitirá comprender el poder ilimitado de reprogramar nuestros procesos mentales conscientes y subconscientes y generar una reingeniería o rediseño personal que te permita desarrollar del máximo de tu potencial humano y llevar tu...

Are you looking to learn the core elements of coaching in order to help take your performance, and, where applicable, that of your team or others around you to the next level? Is your goal to coach in the areas of business, sport, personal development, or any other area of life? If so, this book will provide you with all the information you need!

Would you like to make optimum use of your time on the train, on your way to work, while driving, jogging or at home while cleaning up, etc., by improving your health or aiding your healing process? By means of beneficial mental impulses, the program gives you an awareness of the status of your health (again) and helps you mobilize your inner powers to be and stay healthy. It allows you to identify the need for change and helps you to transform behavior that is counterproductive to your health. On the basis of the spoken suggestions, you will learn to become mentally independent of external circumstances and determined to believe in yourself and your inner (self-healing) power which has such a soothing and conducive impact on your health.

Learn 50 lessons to achieve your goals, and find inspiring stories from the world’s top athletes.

The power to become better, greater, more refined versions of ourselves is something that each one of us possesses. It is a power with which we are born, like infinite gold inside the equally infinite mine shafts that are our minds. Now, to get at that gold - there is the rub. Since time immemorial people have struggled to manage the darkness within themselves. How do we reckon our possibilities with our capabilities? How do we overcome the difficulties within? How do we shake off the invisible sandbags that seem to drag us down and run faster, jump higher, push harder?

Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life. This book will encourage, uplift, and inspire all busy mothers who are truly “juggling it all” - and looking good doing it!

In The Winning Mindset, Professor Damian Hughes, the acclaimed author of Liquid Thinking and How to Think Like Sir Alex Ferguson, draws on both his lifetime experience and academic background within sport, organization and change psychology to reveal the best ways to create a winning mindset in both personal and professional life.

Programa Tu Mente y Determina Tu Futuro Mejorar Tu Autoestima, Enfoca tus Pensamientos y Conquista todo lo que te Propongas en la Vida Inspirador Libro de Autoayuda, Motivación y Superación Personal que te llevará a explorar tu YO Interior en un fantástico viaje de Redescubrimiento del SER, que te permitirá conectarte con la FUENTE UNIVERSAL y con tu posesión más valiosa, que eres tú mismo. Y desarrollar el máximo de tu potencial humano y la semilla de grandeza que ya se encuentra dentro de ti. En este LIBRO en su EDICIÓN ESPECIAL aprenderás a: * Comprender las distintas FASES ...

Easy to follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mind-set behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.

What if your future years would be 10x more energetic than your best ones yet? Forget the old concept of slaving off your life to end up in retirement, having lost your health and vibrancy, and having had to give up on many of your dreams on the way. Whether your dream is escaping the rat race, having the energy to make a big career change, renew your relationships with your loved ones, or get your physical and mental health to a whole new level, this book gives you the blueprint! Brendah has been there and is intentional about equipping you with the tools, knowledge, and methods to ...

OPTIMISTIC MINDSET: OPENS THE DOOR FOR SUCCESS AND TRANSFORMATIONS Do you find yourself weighed down by negativity, struggling to see the brighter side of life? Imagine transforming your mindset to embrace a life filled with optimism and positivity. Envision having the tools to uplift your spirit and inspire those around you. "Optimistic Mindset" is your essential guide to cultivating and maintaining a positive outlook in all areas of life. In "Optimistic Mindset," you will discover: How to dive deep into the true essence of optimism, beyond mere wishful thinking. Explore the science of how...

The Betrayal Recovery Roadmap How Unhealed Betrayal Sabotages Performance—and What to Do About It By Dr. Debi Silber, Founder and CEO, The PBT® Institute What if the real reason for burnout, disengagement, and low morale in your workplace isn’t about performance at all—but about personal pain that’s never been resolved? Betrayal doesn't stay at home. It walks into your office disguised as brain fog, absenteeism, mistrust, poor boundaries, and reactive leadership. Whether the betrayal stems from infidelity, broken family ties, or personal trauma, it impacts how we show up—and how ...

Everyone has issues. Erase your pain, whatever it is. Inside you is the power to heal yourself. The authors have done it as have countless others around the globe; YOU CAN TOO! Discover personal stories of overcoming trauma and pain; learn 23 tools for healing your own broken heart and traumas, small or large. Maybe you have tried other ways but are disappointed in the results. This system of stories, tools and Coaches and Mentors on call, will help you feel hopeful about change.