Mental Anxiety

Lista de productos
    • 23 Maneras de Vivir Una Vida Sin Caos ni ira. Vive con Propósito, Alegría y Significado.
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 7 h y 6 m
    • Fecha de lanzamiento: 05-21-25
    • Idioma: Español
    • 4.5 out of 5 stars 26 calificaciones
    • Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse.

    Precio regular: $19.95

    • Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
    • De: Tamar Chansky
    • Narrado por: Maggi-Meg Reed
    • Duración: 13 h y 1 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms....

    Precio regular: $28.79

    • Recognise Your Patterns, Heal From Your Past and Create Your Self
    • De: Dr Nicole LePera
    • Narrado por: Courtney Patterson
    • Duración: 9 h y 42 m
    • Fecha de lanzamiento: 03-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 98 calificaciones
    • As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....

    Precio regular: $26.61

    • 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 02-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 45 calificaciones
    • Introducing countless natural strategies & practices to help you with your anxiety & overthinking without using any pharmaceuticals, expensive treatments or crazy experiments....

    Precio regular: $19.95

    • Learn To Heal Your Past Through Stories And Exercises
    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 03-22-24
    • Idioma: Inglés
    • sin calificaciones
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Precio regular: $4.99

    • Why More or Less Everything Is Absolutely Fine
    • De: Derren Brown
    • Narrado por: Derren Brown
    • Duración: 14 h y 32 m
    • Fecha de lanzamiento: 11-15-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 636 calificaciones
    • Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life....

    Precio regular: $20.33

    • A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
    • De: Tammy Gallagher
    • Narrado por: Kristen Osborne
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 11-23-22
    • Idioma: Inglés
    • 5 out of 5 stars 54 calificaciones
    • Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life....

    Precio regular: $14.95

  • Precio regular: $7.73

    • How to Stop Toxic Thoughts, Communicate with Confidence, and Build a Strong, Loving Connection
    • De: Ryan J. Caldwell
    • Narrado por: Ryan J. Caldwell, Martha J. Caldwell
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Your mind spirals with doubt, making communication difficult and leaving you feeling disconnected from those you care about. Toxic thoughts hold you back, making it hard to trust and connect. But it doesn’t have to be this way.

    Precio regular: $24.95

  • Precio regular: $6.95

    • 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 05-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now....

    Precio regular: $14.95

    • How to Stay Sane, Safe, and Self-Assured in a Hyper-Connected World
    • De: Brooke West
    • Narrado por: Margaret Pavao
    • Duración: 1 h y 18 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Social Media Anxieties for Teenagers is your no-nonsense, compassionate guide to navigating the online world without losing yourself.

    Precio regular: $6.95

  • Precio regular: $6.95

    • A Guide for Autistic Wellbeing
    • De: Luke Beardon
    • Narrado por: Luke Beardon
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 12-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • One of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations that to the predominantly neurotypical population might appear completely benign but cause you huge stress, anxiety and worry.

    Precio regular: $24.19

  • Precio regular: $20.25

    • The revolutionary mind-body solution to healing your chronic anxiety
    • De: Dr Russell Kennedy
    • Narrado por: Dr Russell Kennedy
    • Duración: 14 h y 48 m
    • Fecha de lanzamiento: 09-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Precio regular: $20.33

  • Precio regular: $3.95

    • Anxiety and Burnout are Logical (and You Can Overcome Them)
    • De: Dr Martin Brunet
    • Narrado por: Dr Martin Brunet
    • Duración: 5 h y 52 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!

    Precio regular: $20.00

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $22.49

    • De: David Levithan
    • Narrado por: David Levithan
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 08-27-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 303 calificaciones
    • Based on true events - and narrated by a Greek Chorus of the generation of gay men lost to AIDS - Two Boys Kissing follows Harry and Craig, two 17-year-olds who are about to take part in a 32-hour marathon of kissing to set a new Guinness World Record....

    Precio regular: $16.20