Mental Anxiety

Lista de productos
    • Tackle Empathy Concerns, Cultivate the Power of Authenticity, Trigger Compassionate Actions, and Unleash Your True Potential
    • De: Devi Sunny
    • Narrado por: Virtual Voice
    • Duración: 2 h y 50 m
    • Fecha de lanzamiento: 03-29-25
    • Idioma: Inglés
    • sin calificaciones
    • Ready to master sensitivity, becoming a beacon of brilliance? Answer these five questions: Ever wondered about the different dimensions of empathy?...

    Precio regular: $8.99 o 1 crédito

    Sale price: $8.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Must-Have Guide for Understanding and Helping Your Teenager Battle Anxiety and Depression
    • De: S.L. Clark
    • Narrado por: Eren Jaeger
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 04-14-22
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    • De: Nahid de Belgeonne
    • Narrado por: Nahid de Belgeonne
    • Duración: 8 h y 5 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 14
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 08-07-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Here's the thing—life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Protect the Planet and Your Mental Health
    • De: Anouchka Grose
    • Narrado por: Lisa Coleman
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 08-01-20
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Memoir in Remedies
    • De: Megan Griswold
    • Narrado por: Megan Griswold
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 01-22-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 289 calificaciones
    • A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Fight Fears, Overcome Worries, and Cope with Anxiety in Kids
    • De: Katherine Guzman
    • Narrado por: Baylee Day
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 04-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Being afraid of the dark is a very common fear among children. Even adults jump at shadows. Ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • De: Ijeoma Nwaogu PhD
    • Narrado por: Diana Blue
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 11-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • The Playful Parenting Approach to Childhood Anxieties and Fears
    • De: Lawrence J. Cohen
    • Narrado por: Johnny Heller
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 09-03-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 111 calificaciones
    • Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

    • An Introductory Anxiety Book on Identifying, Understanding, and Overcoming Your Anxious Symptoms Before They Take Over Your Life
    • De: Marie French
    • Narrado por: Stella Valente
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 05-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Something feels wrong, but you can’t put your finger on what it is. You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety. This should never be ignored....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
    • De: Lawrence Conley
    • Narrado por: Mitchell Snaden
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 02-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 82 calificaciones
    • ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Break the Cycle of Overthinking and Build Emotional Resilience
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
    • De: R.J. Miller
    • Narrado por: Derek Porterfield
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 01-13-23
    • Idioma: Inglés
    • 5 out of 5 stars 56 calificaciones
    • Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Real Roots of Today's Youth Mental Health Crisis
    • De: Philip Wire
    • Narrado por: Virtual Voice
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • News stories abound on the youth mental health crisis. Our kids are in trouble, and it's one of the few things we can agree on as a society. But ...

    Precio regular: $8.99 o 1 crédito

    Sale price: $8.99 o 1 crédito

    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • De: Heath Metzger
    • Narrado por: Sam Slydell
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 10-21-20
    • Idioma: Inglés
    • 5 out of 5 stars 45 calificaciones
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Course Includes: Autism, ADHD, PTSD, OCD, Depression, Stress, Anxiety, Eating & Sleeping Disorders, Personality Disorders, Gender Dysphoria, & other Mental Disorders
    • De: Naomi Hawkins
    • Narrado por: Naomi Hawkins, Leòn Wells, Alexìs Stevens, Ruben Hàwkins
    • Duración: 23 h y 2 m
    • Fecha de lanzamiento: 04-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
    • De: R.J. Miller
    • Narrado por: Seth Fuentes
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 06-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • De: Craig Huffman
    • Narrado por: Richard Roth
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 02-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Mindful Whimsy Collective
    • Narrado por: Brittany Harris
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 02-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Is your brain a non-stop group chat of ‘what ifs’ and worst-case scenarios? Yeah, anxiety does that. But good news—you don't have to be stuck there.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
    • De: Janet Martin
    • Narrado por: Janet Martin
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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