Mental Anxiety

Lista de productos
    • Using Science to Rewire Your Anxious Brain
    • De: Faith G. Harper
    • Narrado por: Erin Bennet
    • Duración: 2 h y 44 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 769 calificaciones
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Precio regular: $10.47 o 1 crédito

    Sale price: $10.47 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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    • Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
    • De: Helen Campbell, Andrew Lopez
    • Narrado por: Virtual Voice
    • Duración: 20 h y 25 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • sin calificaciones
    • A healthy mind is the most powerful tool that each of us needs to take everyday good decisions! ✓✓✓ we often mistakenly think we can control ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • Exploring the Silent Epidemic of Obsessive Bad Thoughts
    • De: Lee Baer
    • Narrado por: Michael Quinlan
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 02-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • A leading expert on obsessive compulsive disorder explores the hidden epidemic that afflicts millions of Americans....

    Precio regular: $10.47 o 1 crédito

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    • Build Happier Relationships by Letting Go of Anxiety and Living in the Moment
    • De: Daniel Brooks
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your ...

    Precio regular: $8.95 o 1 crédito

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    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • De: Judson Brewer MD PhD
    • Narrado por: Judson Brewer MD PhD
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,426 calificaciones
    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • De: Michael D. Yapko PhD
    • Narrado por: Stephen R. Thorne
    • Duración: 15 h y 16 m
    • Fecha de lanzamiento: 09-22-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones
    • Twenty to 30 million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • De: Owen O'Kane
    • Narrado por: Owen O'Kane
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 02-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life? Have you ever considered that you might be addicted to anxiety?

    Precio regular: $20.33 o 1 crédito

    Sale price: $20.33 o 1 crédito

    • De: Anne Helen Petersen
    • Narrado por: Anne Helen Petersen
    • Duración: 1 h y 47 m
    • Fecha de lanzamiento: 10-03-19
    • Idioma: Inglés
    • 4 out of 5 stars 18,153 calificaciones
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    Precio regular: $7.95 o 1 crédito

    Sale price: $7.95 o 1 crédito

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    • 10 Steps to a Calmer, More Confident You
    • De: Dr Tim Sharp
    • Narrado por: Dr Tim Sharp
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 06-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

    Precio regular: $10.73 o 1 crédito

    Sale price: $10.73 o 1 crédito

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  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Understanding Anxiety and Depression
    • De: Scientific American
    • Narrado por: Mack Sanderson, Lauren Ezzo
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 08-17-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, and more....

    Precio regular: $11.87 o 1 crédito

    Sale price: $11.87 o 1 crédito

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    • And What Parents Can Do to Help
    • De: Allison Edwards
    • Narrado por: Allyson Ryan
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 10-23-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 85 calificaciones
    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

    Precio regular: $17.19 o 1 crédito

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • De: Nancy Colier, Stephan Bodian - foreword
    • Narrado por: Kitty Hendrix
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Precio regular: $17.19 o 1 crédito

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    • Sacred Heart Mental Wellness, with Foreword by Fr. John Paul Mary Zeller, MFVA
    • De: Catherine DiNuzzo
    • Narrado por: Virtual Voice
    • Duración: 2 h y 28 m
    • Fecha de lanzamiento: 02-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • A guide for Catholics to work through and to finally understand anxiety, not only for yourself, but for the people in your life - from author, ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • De: Rollo May
    • Narrado por: James Anderson Foster
    • Duración: 15 h y 14 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • In this revised edition of his classic work - the first modern book on anxiety following Freud and Kierkegaard - psychologist Rollo May brings order and lucidity to the subject of anxiety....

    Precio regular: $21.49 o 1 crédito

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    • How Worry and Intrusive Thoughts Are Gifts to Help You Heal
    • De: Sheryl Paul
    • Narrado por: Leslie Howard
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 152 calificaciones
    • In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Understanding & Helping Your Partner
    • De: Kate N. Thieda MS LPCA
    • Narrado por: Callie Beaulieu
    • Duración: 6 h
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

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