Mental Anxiety

Lista de productos
    • Recognise Your Patterns, Heal From Your Past and Create Your Self
    • De: Dr Nicole LePera
    • Narrado por: Courtney Patterson
    • Duración: 9 h y 42 m
    • Fecha de lanzamiento: 03-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 98 calificaciones
    • As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....

    Precio regular: $26.61

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $22.49

    • A Novel
    • De: Laura Zigman
    • Narrado por: Courtney Patterson
    • Duración: 7 h y 57 m
    • Fecha de lanzamiento: 03-03-20
    • Idioma: Inglés
    • 4 out of 5 stars 190 calificaciones
    • Judy never intended to start wearing the dog. But when she stumbled across her son Teddy’s old baby sling during a halfhearted basement cleaning, something in her snapped. So: The dog went into the sling....

    Precio regular: $21.59

    • Why More or Less Everything Is Absolutely Fine
    • De: Derren Brown
    • Narrado por: Derren Brown
    • Duración: 14 h y 32 m
    • Fecha de lanzamiento: 11-15-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 636 calificaciones
    • Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life....

    Precio regular: $20.33

    • Break Free from Trauma and Reclaim Your Life
    • De: Dr Sarah Woodhouse
    • Narrado por: Dr Sarah Woodhouse
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 03-30-21
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more....

    Precio regular: $19.99

    • Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
    • De: Hala Khouri
    • Narrado por: Kaliswa Brewster
    • Duración: 8 h y 38 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....

    Precio regular: $23.09

  • Precio regular: $3.99

    • A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
    • De: Tammy Gallagher
    • Narrado por: Kristen Osborne
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 11-23-22
    • Idioma: Inglés
    • 5 out of 5 stars 54 calificaciones
    • Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life....

    Precio regular: $14.95

    • Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    • De: Hattie C. Cooper, Kyle MacDonald - foreword
    • Narrado por: Amy Melissa Bentley
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4 out of 5 stars 9 calificaciones
    • Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....

    Precio regular: $13.99

    • A Spiritual Guide to Living a More Calm, Confident, and Courageous Life
    • De: Rev. Connie L. Habash MA LMFT, Rama Jyoti Vernon
    • Narrado por: Callie Beaulieu
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 12-07-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Awakening from Anxiety author and counselor Connie Habash has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within....

    Precio regular: $14.81

    • The Whole-Brain Method to Reduce Anxiety and Foster Mental Development in Your Child
    • De: Ysenia Torres
    • Narrado por: Nafiz Nawshin, Mahfuz Hasan
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 05-17-24
    • Idioma: Inglés
    • sin calificaciones
    • You are not alone in building a child's brain. If you're having trouble convincing your kids to talk more politely or to disagree less...

    Precio regular: $19.95

    • How I Recovered from Anxiety, Panic, and Agoraphobia
    • De: Drew Linsalata
    • Narrado por: Drew Linsalata
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 01-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life....

    Precio regular: $6.95

    • The Comprehensive Guide to Quit Being Judgemental To-Wards Your Partner, Stop the Mental Movies and Leave Your Relationship Anxiety Behind (How to Be Charismatic, Confident and Purpose Driven, Book 2)
    • De: Joe Tucker
    • Narrado por: Andy Mahaney
    • Serie: Confident and Purpose Driven, Libro 2
    • Duración: 1 h y 24 m
    • Fecha de lanzamiento: 11-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are YOU haunted by your partner's past? Do their previous relationships cloud your mind, sparking unease and distress? It's not just you—retroactive jealousy affects many, turning love into an arena of doubt and pain. But here's the good news: You Can Conquer It!

    Precio regular: $6.95

    • 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 05-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now....

    Precio regular: $14.95

    • How to Stay Sane, Safe, and Self-Assured in a Hyper-Connected World
    • De: Brooke West
    • Narrado por: Margaret Pavao
    • Duración: 1 h y 18 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Social Media Anxieties for Teenagers is your no-nonsense, compassionate guide to navigating the online world without losing yourself.

    Precio regular: $6.95

    • Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    • De: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
    • Narrado por: Rebecca Lam
    • Duración: 4 h y 39 m
    • Fecha de lanzamiento: 10-29-24
    • Idioma: Inglés
    • sin calificaciones
    • You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

    Precio regular: $16.00

    • How to Understand and Cure the Symptoms (Depression and Anxiety, Book 2)
    • De: Anthony Glenn
    • Narrado por: Casey Bassett
    • Serie: Depression and Anxiety, Libro 2
    • Duración: 1 h y 27 m
    • Fecha de lanzamiento: 02-14-19
    • Idioma: Inglés
    • 5 out of 5 stars 86 calificaciones
    • The more you know about panic attacks, the safer you will feel. Here, you will find advice on how to help yourself and what to do to take back control over your life....

    Precio regular: $6.95

    • Anxiety and Burnout are Logical (and You Can Overcome Them)
    • De: Dr Martin Brunet
    • Narrado por: Dr Martin Brunet
    • Duración: 5 h y 52 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!

    Precio regular: $20.00

  • Precio regular: $15.75

    • De: David Levithan
    • Narrado por: David Levithan
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 08-27-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 303 calificaciones
    • Based on true events - and narrated by a Greek Chorus of the generation of gay men lost to AIDS - Two Boys Kissing follows Harry and Craig, two 17-year-olds who are about to take part in a 32-hour marathon of kissing to set a new Guinness World Record....

    Precio regular: $16.20