Mental Anxiety

Lista de productos
    • Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
    • De: Catherine M. Pittman PhD, William H. Youngs PhD
    • Narrado por: Kitty Hendrix
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....

    Precio regular: $17.19

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95

    • How You Can Become More Hopeful, Connected, and Happy
    • De: Abbe Greenberg, Maggie Sarachek
    • Narrado por: Abbe Greenberg, Maggie Sarachek
    • Duración: 9 h y 15 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains.

    Precio regular: $18.00

    • 10 Christian Parenting Lessons for Raising Teenagers in Today’s World–How to Understand Teens, Handle Difficult Conversations & Learn Communication Skills
    • De: Pete Moon
    • Narrado por: Virtual Voice
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a parent passionate about raising Christian teenagers? Do you wish to help your teen forge a deep connection with God? Discover the ...

    Precio regular: $4.99

    • Simple Tools to Find Calm and Take Back Control of Your Life
    • De: Mark McCabe
    • Narrado por: David S McIntosh
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 06-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Coping With Anxiety by Mark McCabe is a compassionate and practical guide for anyone who feels overwhelmed by worry, fear, or stress.

    Precio regular: $6.95

    • Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
    • De: Michael Jones
    • Narrado por: Scott LeCote
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 04-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.

    Precio regular: $19.95

    • Using the Brain to Understand and Treat Fear and Anxiety
    • De: Joseph LeDoux
    • Narrado por: Jonathan Davis
    • Duración: 13 h y 21 m
    • Fecha de lanzamiento: 07-14-15
    • Idioma: Inglés
    • 4 out of 5 stars 103 calificaciones
    • Joseph LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain....

    Precio regular: $21.49

    • De: Alain de Botton
    • Narrado por: Alain de Botton
    • Duración: 2 h y 51 m
    • Fecha de lanzamiento: 05-27-05
    • Idioma: Inglés
    • 4 out of 5 stars 43 calificaciones
    • We all worry about what others think of us. We all long to succeed and fear failure....

    Precio regular: $8.71

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • De: Dr. Linnea Passaler
    • Duración: 12 h y 53 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Precio regular: $28.79

  • Precio regular: $19.95

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • De: David Carbonell PhD
    • Narrado por: Stephen Paul Aulridge Jr.
    • Duración: 6 h y 7 m
    • Fecha de lanzamiento: 06-16-16
    • Idioma: Inglés
    • 4 out of 5 stars 1,083 calificaciones
    • In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....

    Precio regular: $27.26

    • Small steps. Big shifts. A thousand ways to feel better.
    • De: Sam Raven
    • Narrado por: Virtual Voice
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 07-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Mental health isn’t just about surviving—it’s about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health ...

    Precio regular: $3.99

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • De: Jennifer Heisz
    • Narrado por: Jennifer Heisz
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Precio regular: $19.79

    • Why We Are More Powerful Than We Believe
    • De: Deborah Gruenfeld
    • Narrado por: Deborah Gruenfeld
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 04-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones
    • There is so much we get wrong about power: who has it, what it looks like, and the role it plays in our lives....

    Precio regular: $18.00

    • A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
    • De: Sami Publishing
    • Narrado por: Virtual Voice
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior ...

    Precio regular: $14.99

    • The 10-Day Program to End Panic, Anxiety, and Claustrophobia
    • De: Tom Bunn LCSW
    • Narrado por: Tom Bunn LCSW
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 02-01-21
    • Idioma: Inglés
    • 4 out of 5 stars 9 calificaciones
    • What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress....

    Precio regular: $19.95

  • Precio regular: $14.95

    • Reclaim Your Peace, Freedom, and Clarity by Quieting Anxiety and Overcoming Fear
    • De: Casey Bennett
    • Narrado por: Gordon Greenhill
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • You lie in bed, the weight of unanswered questions pressing down on you, unable to escape the clutches of worry. Each thought replays like a broken record, leaving you feeling drained before your day even begins.

    Precio regular: $14.95

    • 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
    • De: Alina Sterling
    • Narrado por: Ashley Chavez
    • Serie: Relationship Anxiety Relief Series
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

    Precio regular: $14.95

    • Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
    • De: Alex Manning
    • Narrado por: Virtual Voice
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a ...

    Precio regular: $9.99