Mental Anxiety
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- De: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrado por: Kitty Hendrix
- Duración: 7 h y 30 m
- Versión completa
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If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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A must read for anyone with OCD in their life
- De Amanda en 02-11-23
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Narrado por: Kitty Hendrix
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 06-01-21
- Idioma: Inglés
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Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- De: Robert Hunt
- Narrado por: Logan Foster
- Duración: 5 h y 26 m
- Versión completa
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Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Narrado por: Logan Foster
- Duración: 5 h y 26 m
- Fecha de lanzamiento: 05-05-20
- Idioma: Inglés
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According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- De: Abbe Greenberg, Maggie Sarachek
- Narrado por: Abbe Greenberg, Maggie Sarachek
- Duración: 9 h y 15 m
- Versión completa
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Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
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love these women
- De Tina Buzzard en 04-18-23
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Narrado por: Abbe Greenberg, Maggie Sarachek
- Duración: 9 h y 15 m
- Fecha de lanzamiento: 09-14-21
- Idioma: Inglés
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Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains.
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How to Parent Your Teen for a Life of Faith
- 10 Christian Parenting Lessons for Raising Teenagers in Today’s World–How to Understand Teens, Handle Difficult Conversations & Learn Communication Skills
- De: Pete Moon
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Are you a parent passionate about raising Christian teenagers? Do you wish to help your teen forge a deep connection with God? Discover the transformative power of Christian parenting with How to Parent Your Teen for a Life of Faith. Dive into faith-based strategies to raise confident, well-rounded teens, and explore how to navigate those difficult conversations while fostering positive connections with your kids. Experience the joys of bonding with your teenagers as you guide them through their emotions, mental health, and adolescent challenges with your unwavering support. Inside you will...
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How to Parent Your Teen for a Life of Faith
- 10 Christian Parenting Lessons for Raising Teenagers in Today’s World–How to Understand Teens, Handle Difficult Conversations & Learn Communication Skills
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 06-20-25
- Idioma: Inglés
- Are you a parent passionate about raising Christian teenagers? Do you wish to help your teen forge a deep connection with God? Discover the ...
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Coping with Anxiety
- Simple Tools to Find Calm and Take Back Control of Your Life
- De: Mark McCabe
- Narrado por: David S McIntosh
- Duración: 2 h y 36 m
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Coping With Anxiety by Mark McCabe is a compassionate and practical guide for anyone who feels overwhelmed by worry, fear, or stress. Whether your anxiety shows up as racing thoughts, sleepless nights, or a constant sense of unease, this book is here to help you understand it—and manage it—with clarity and confidence.
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Coping with Anxiety
- Simple Tools to Find Calm and Take Back Control of Your Life
- Narrado por: David S McIntosh
- Duración: 2 h y 36 m
- Fecha de lanzamiento: 06-11-25
- Idioma: Inglés
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Coping With Anxiety by Mark McCabe is a compassionate and practical guide for anyone who feels overwhelmed by worry, fear, or stress.
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- De: Michael Jones
- Narrado por: Scott LeCote
- Duración: 8 h y 19 m
- Versión completa
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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Soothing material
- De Mary Sherman en 01-18-25
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrado por: Scott LeCote
- Duración: 8 h y 19 m
- Fecha de lanzamiento: 04-09-24
- Idioma: Inglés
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- De: Joseph LeDoux
- Narrado por: Jonathan Davis
- Duración: 13 h y 21 m
- Versión completa
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Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about 40 million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way.
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Not practical and quite boring
- De fathead panda en 03-16-18
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- Narrado por: Jonathan Davis
- Duración: 13 h y 21 m
- Fecha de lanzamiento: 07-14-15
- Idioma: Inglés
- Joseph LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain....
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Status Anxiety
- De: Alain de Botton
- Narrado por: Alain de Botton
- Duración: 2 h y 51 m
- Versión resumida
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer, to a greater or lesser degree, usually privately and with embarrassment, from status anxiety. For the first time, Alain de Botton gives a name to this universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics, and reveals the many ingenious ways that great minds have overcome their worries.
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This guy is amazing
- De Andrew en 06-21-05
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Status Anxiety
- Narrado por: Alain de Botton
- Duración: 2 h y 51 m
- Fecha de lanzamiento: 05-27-05
- Idioma: Inglés
- We all worry about what others think of us. We all long to succeed and fear failure....
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Dr. Linnea Passaler
- Duración: 12 h y 53 m
- Versión completa
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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I learned the first step and confused by the rest
- De ostergal31 en 03-25-24
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Duración: 12 h y 53 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Serie: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Libro 1
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 09-07-22
- Idioma: Inglés
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- De: David Carbonell PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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Horrible and compete waste of time
- De Serena Hope en 01-26-20
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
- Fecha de lanzamiento: 06-16-16
- Idioma: Inglés
- In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....
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1000 Ideas: For Better Mental Health
- Small steps. Big shifts. A thousand ways to feel better.
- De: Sam Raven
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
- Versión completa
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Mental health isn’t just about surviving—it’s about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health is your everyday guide to emotional balance, resilience, and inner peace. Whether you're looking to build healthy habits, manage stress, boost your mood, or simply feel a little more grounded, this book offers bite-sized inspiration for every kind of day. From mindfulness practices and self-care rituals to creative outlets, boundary-setting, and science-backed coping tools, each idea is designed to be practical, compassionate, and doable—no ...
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1000 Ideas: For Better Mental Health
- Small steps. Big shifts. A thousand ways to feel better.
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 07-04-25
- Idioma: Inglés
- Mental health isn’t just about surviving—it’s about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health ...
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- De: Jennifer Heisz
- Narrado por: Jennifer Heisz
- Duración: 6 h y 18 m
- Versión completa
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- De m en 06-20-22
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrado por: Jennifer Heisz
- Duración: 6 h y 18 m
- Fecha de lanzamiento: 03-08-22
- Idioma: Inglés
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....
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Acting with Power
- Why We Are More Powerful Than We Believe
- De: Deborah Gruenfeld
- Narrado por: Deborah Gruenfeld
- Duración: 8 h y 15 m
- Versión completa
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There is so much we get wrong about power: who has it, what it looks like, and the role it plays in our lives. Grounded in over two decades’ worth of scientific research and inspired by the popular class of the same name at Stanford’s Graduate School of Business, Acting with Power offers a new and eye-opening paradigm that overturns everything we thought we knew about the nature of power.
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A refreshing look at power dynamics
- De T. Lee B. en 01-12-22
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Acting with Power
- Why We Are More Powerful Than We Believe
- Narrado por: Deborah Gruenfeld
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 04-07-20
- Idioma: Inglés
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There is so much we get wrong about power: who has it, what it looks like, and the role it plays in our lives....
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DBT SKILLS WORKBOOK FOR TEENAGERS
- A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
- De: Sami Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Versión completa
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Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...
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DBT SKILLS WORKBOOK FOR TEENAGERS
- A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior ...
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Panic Free
- The 10-Day Program to End Panic, Anxiety, and Claustrophobia
- De: Tom Bunn LCSW
- Narrado por: Tom Bunn LCSW
- Duración: 5 h y 20 m
- Versión completa
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What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic.
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Great Book.
- De Michael Thompson-Quartey en 08-21-22
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Panic Free
- The 10-Day Program to End Panic, Anxiety, and Claustrophobia
- Narrado por: Tom Bunn LCSW
- Duración: 5 h y 20 m
- Fecha de lanzamiento: 02-01-21
- Idioma: Inglés
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What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress....
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Social Anxiety & Social Skills: Improve Your Social Skills - Build Self-Confidence, Manage Shyness, & Make Friends
- Social Skills, Social Anxiety Series, Part 1
- De: Bill Andrews
- Narrado por: Ben Stanton
- Duración: 3 h y 5 m
- Versión completa
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Historia
If you have ever struggled to make the right impression in any kind of social setting, you need to listen to this book. What truly sets this book apart from similar social skills guides is its focus on a step-by-step approach that starts with the right mindset. Too many people fail to unlock their full social potential because they start the project with the wrong ideas and attitudes.
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If I were a single man this would work.
- De Kenna Kerr en 05-11-21
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Social Anxiety & Social Skills: Improve Your Social Skills - Build Self-Confidence, Manage Shyness, & Make Friends
- Social Skills, Social Anxiety Series, Part 1
- Narrado por: Ben Stanton
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 07-09-19
- Idioma: Inglés
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If you have ever struggled to make the right impression in any kind of social setting, you need to listen to this book. What truly sets this book apart from similar social skills guides is its focus on a step-by-step approach that starts with the right mindset....
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Overthinking Silenced
- Reclaim Your Peace, Freedom, and Clarity by Quieting Anxiety and Overcoming Fear
- De: Casey Bennett
- Narrado por: Gordon Greenhill
- Duración: 3 h y 56 m
- Versión completa
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General
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Narración:
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Historia
You lie in bed, the weight of unanswered questions pressing down on you, unable to escape the clutches of worry. Each thought replays like a broken record, leaving you feeling drained before your day even begins. Yet amid this chaos, you realize that it's not just you; countless others share this struggle, caught in their own mental mazes. In this journey toward clarity and calm, you'll discover powerful strategies that have helped many regain control over their thoughts, transforming anxiety into action.
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Simple Reminders That Actually Help
- De M D en 07-10-25
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Overthinking Silenced
- Reclaim Your Peace, Freedom, and Clarity by Quieting Anxiety and Overcoming Fear
- Narrado por: Gordon Greenhill
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
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You lie in bed, the weight of unanswered questions pressing down on you, unable to escape the clutches of worry. Each thought replays like a broken record, leaving you feeling drained before your day even begins.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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The Anxious Attachment Recovery Workbook
- 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
- De: Alina Sterling
- Narrado por: Ashley Chavez
- Duración: 4 h y 48 m
- Versión completa
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General
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Narración:
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Historia
In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.
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Helpful and Healing
- De Dr. Harmony en 06-14-25
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The Anxious Attachment Recovery Workbook
- 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
- Narrado por: Ashley Chavez
- Serie: Relationship Anxiety Relief Series
- Duración: 4 h y 48 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
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Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?
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Intenta nuevamenteError al dejar de seguir el podcast
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BUILDING RESILIENCE FROM OVERTHINKING
- Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
- De: Alex Manning
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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General
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Narración:
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Historia
Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?" "Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?" "Do you crave a quiet, resilient mind amidst the chaos, where clarity and confidence reign supreme?" In this book you will learn how to: Discover the liberating feeling of breaking through mental barriers that hinder your ability to make clear decisions. Explore practical strategies to ...
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BUILDING RESILIENCE FROM OVERTHINKING
- Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.99
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