Mental Anxiety

Lista de productos
    • Cómo puedes comprender por fin el miedo a la enfermedad y liberarte de él paso a paso
    • De: Maike Ahlers
    • Narrado por: José Félix Rivas
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 06-07-23
    • Idioma: Español
    • 3 out of 5 stars 7 calificaciones
    • El miedo es un tema muy serio, y especialmente el miedo a la enfermedad es un verdadero calvario para muchos de los afectados. Sin embargo, el miedo...

    Precio regular: $8.59 o 1 crédito

    Sale price: $8.59 o 1 crédito

    • Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
    • De: Jon Hershfield MFT, Jonathan Grayson - foreword
    • Narrado por: Sara K. Sheckells
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 06-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....

    Precio regular: $14.78 o 1 crédito

    Sale price: $14.78 o 1 crédito

    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • De: Jane Kennedy
    • Narrado por: Nauri Simmonds
    • Duración: 5 h y 47 m
    • Fecha de lanzamiento: 04-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • De: Papercuts Publishing
    • Narrado por: Madeline Hawkins
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 10-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The revolutionary mind-body solution to healing your chronic anxiety
    • De: Dr Russell Kennedy
    • Narrado por: Dr Russell Kennedy
    • Duración: 14 h y 48 m
    • Fecha de lanzamiento: 09-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Precio regular: $20.33 o 1 crédito

    Sale price: $20.33 o 1 crédito

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • De: Barrett Huang
    • Narrado por: Darren Schilling
    • Serie: Mental Health Therapy, Libro 1
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 37 calificaciones
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Se incluye en la membresía Plus
    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • De: Mastin Kipp
    • Narrado por: Mastin Kipp
    • Duración: 5 h y 58 m
    • Fecha de lanzamiento: 05-14-24
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Precio regular: $12.74 o 1 crédito

    Sale price: $12.74 o 1 crédito

    • The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
    • De: Kirk Teachout
    • Narrado por: Mike Lenz
    • Serie: The Personal Transformation Series, Libro 2
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 07-05-23
    • Idioma: Inglés
    • 5 out of 5 stars 40 calificaciones
    • It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Anorexia, Anxiety and My Path to Self-Love
    • De: Robyn Shumer, Natasha Stoynoff
    • Narrado por: Robyn Shumer
    • Duración: 8 h y 28 m
    • Fecha de lanzamiento: 08-28-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 7 calificaciones
    • Bones is the tragicomic, roller coaster story of Robyn Shumer’s lifelong battle with—and triumph over—a crippling eating disorder.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
    • De: Lulu Nicholson
    • Narrado por: James Lawrence
    • Duración: 5 h y 6 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
    • De: Michael P. Cohen
    • Narrado por: Michael Cohen
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 01-25-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Client Stabilization and Preparation for Trauma Processing
    • De: Ken Vanderlip, Susie Vanderlip
    • Narrado por: Virtual Voice
    • Duración: 7 h y 40 m
    • Fecha de lanzamiento: 04-14-25
    • Idioma: Inglés
    • sin calificaciones
    • EMDR Phase 2 Resourcing Tools Client Stabilization and Preparation for Trauma Processing addresses stress, trauma and emotional coping skills every...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $6.14 o 1 crédito

    Sale price: $6.14 o 1 crédito

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 530 calificaciones
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
    • De: Susan J. Noonan
    • Narrado por: Kim Niemi
    • Serie: Johns Hopkins Press Health Series
    • Duración: 6 h y 57 m
    • Fecha de lanzamiento: 11-08-22
    • Idioma: Inglés
    • sin calificaciones
    • In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    • The Art and Science of Getting Happier
    • De: Oprah Winfrey, Arthur C Brooks
    • Narrado por: Oprah Winfrey, Arthur C Brooks
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 09-12-23
    • Idioma: Inglés
    • 4 out of 5 stars 15 calificaciones
    • In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances....

    Precio regular: $23.24 o 1 crédito

    Sale price: $23.24 o 1 crédito

    • A 3-Step Plan to Transform Anxiety into Power
    • De: Dr. Luana Marques
    • Narrado por: Dr. Luana Marques
    • Duración: 10 h y 8 m
    • Fecha de lanzamiento: 05-23-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.

    Precio rebajado: $7.99 (68% de descuento) o 1 crédito

    Precio regular: $25.19

    Oferta termina

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • De: Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrado por: Susan Ericksen
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 04-20-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

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