Mental Anxiety

Lista de productos
    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • De: Judson Brewer MD PhD
    • Narrado por: Judson Brewer MD PhD
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,428 calificaciones
    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    Precio regular: $15.75 o 1 crédito

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  • Precio regular: $5.99 o 1 crédito

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    • How Worry and Intrusive Thoughts Are Gifts to Help You Heal
    • De: Sheryl Paul
    • Narrado por: Leslie Howard
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 152 calificaciones
    • In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....

    Precio regular: $17.19 o 1 crédito

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    • Exploring the Silent Epidemic of Obsessive Bad Thoughts
    • De: Lee Baer
    • Narrado por: Michael Quinlan
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 02-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • A leading expert on obsessive compulsive disorder explores the hidden epidemic that afflicts millions of Americans....

    Precio regular: $10.47 o 1 crédito

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    • 9 Tools to Make Your Anxiety Work for You
    • De: David H. Rosmarin
    • Narrado por: Mark Smeby
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....

    Precio regular: $25.19 o 1 crédito

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    • Sacred Heart Mental Wellness, with Foreword by Fr. John Paul Mary Zeller, MFVA
    • De: Catherine DiNuzzo
    • Narrado por: Virtual Voice
    • Duración: 2 h y 28 m
    • Fecha de lanzamiento: 02-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • A guide for Catholics to work through and to finally understand anxiety, not only for yourself, but for the people in your life - from author, ...

    Precio regular: $4.99 o 1 crédito

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    • De: Anne Helen Petersen
    • Narrado por: Anne Helen Petersen
    • Duración: 1 h y 47 m
    • Fecha de lanzamiento: 10-03-19
    • Idioma: Inglés
    • 4 out of 5 stars 18,154 calificaciones
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    Precio regular: $7.95 o 1 crédito

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    • De: Michael D. Yapko PhD
    • Narrado por: Stephen R. Thorne
    • Duración: 15 h y 16 m
    • Fecha de lanzamiento: 09-22-20
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Twenty to 30 million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined....

    Precio regular: $21.49 o 1 crédito

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    • Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
    • De: Helen Campbell, Andrew Lopez
    • Narrado por: Virtual Voice
    • Duración: 20 h y 25 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • sin calificaciones
    • A healthy mind is the most powerful tool that each of us needs to take everyday good decisions! ✓✓✓ we often mistakenly think we can control ...

    Precio regular: $9.99 o 1 crédito

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    • A Complete Guide to the Food-Mood Connection
    • De: Leslie Korn, James Lake - foreword MD
    • Narrado por: Suzie Althens
    • Duración: 12 h y 32 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Precio regular: $21.49 o 1 crédito

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    • De: Rollo May
    • Narrado por: James Anderson Foster
    • Duración: 15 h y 14 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • In this revised edition of his classic work - the first modern book on anxiety following Freud and Kierkegaard - psychologist Rollo May brings order and lucidity to the subject of anxiety....

    Precio regular: $21.49 o 1 crédito

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  • Precio regular: $17.19 o 1 crédito

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    • 10 Steps to a Calmer, More Confident You
    • De: Dr Tim Sharp
    • Narrado por: Dr Tim Sharp
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 06-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

    Precio regular: $10.73 o 1 crédito

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    • A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    • De: Christopher M. Palmer MD
    • Narrado por: Christopher M. Palmer MD
    • Duración: 12 h y 18 m
    • Fecha de lanzamiento: 11-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,242 calificaciones
    • This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

    Precio regular: $16.07 o 1 crédito

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    • Understanding and Overcoming the Body's Fear Response
    • De: Ellen Vora
    • Narrado por: Eileen Stevens
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 206 calificaciones
    • From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....

    Precio regular: $22.49 o 1 crédito

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    • And What Parents Can Do to Help
    • De: Allison Edwards
    • Narrado por: Allyson Ryan
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 10-23-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 85 calificaciones
    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

    Precio regular: $17.19 o 1 crédito

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    • Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
    • De: Mona Delahooke PhD
    • Narrado por: Coleen Marlo
    • Duración: 7 h y 49 m
    • Fecha de lanzamiento: 06-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 327 calificaciones
    • In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....

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    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • De: Janet Willow
    • Narrado por: Virtual Voice
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 04-18-24
    • Idioma: Inglés
    • 3 out of 5 stars 4 calificaciones
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    Precio regular: $9.99 o 1 crédito

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    • Understanding Anxiety and Depression
    • De: Scientific American
    • Narrado por: Mack Sanderson, Lauren Ezzo
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 08-17-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, and more....

    Precio regular: $11.87 o 1 crédito

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  • Precio regular: $17.19 o 1 crédito

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