Menopause Health

If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause, too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!

Welcome to “Hot Flashes & Cool Wisdom: Navigating Menopause”—your trusted companion through this significant life transition. Whether you're just starting to experience symptoms or are well into the journey, this book helps you understand, manage, and thrive during menopause. Inside, you'll find a wealth of information in a friendly, conversational tone. We demystify menopause, explaining the changes in your body and mind, and cover the latest medical treatments, from hormone therapy to cutting-edge solutions. Additionally, we explore holistic approaches, offering natural remedies and...

Why You Should Read This Book? Struggling with weight despite doing everything “right”? Has each stage of life—puberty, motherhood, midlife—brought unwanted weight and confusion? Do you feel like your body is no longer your own? Breaking Free from Obesity: A Woman’s Journey to Health and Freedom is a practical, compassionate guide for every woman who has felt trapped in a cycle of weight gain and self-doubt. This book breaks down the unique challenges women face—from hormonal changes to emotional eating, from stress to sleep, and from mental health to medical help. With real-...

Transform your wellness journey with the gentle power of nature's essence in "Aromatherapy for Women's Wellness," the definitive guide to harmonizing your health through the art and science of essential oils tailored specifically for women. Embark on a transformative exploration of the intricate dance between aromatic compounds and your well-being, as you navigate through the natural rhythms of life, from the first bloom of youth to the wisdom of maturity. Dive deep into the heart of aromatherapy, where every drop of essential oil holds a whisper of relief and a promise of balance for your ...

Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.

Mientras te encuentras en esta emocionante encrucijada en tu vida, el camino que tienes por delante está lleno de oportunidades de crecimiento, autodescubrimiento y empoderamiento. La menopausia no es solo el final; marca el comienzo de un nuevo y vibrante capítulo. Con la mentalidad y las herramientas adecuadas, puedes aceptar estos cambios y transformarlos en un poderoso trampolín para tu futuro. Este es tu momento de brillar, de priorizarte y de tomar las riendas de tu salud y felicidad.

Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT).

How can CBD and Cannabinoids improve women's health and well-being? Rebecca Valentine, the herbalist and natural health advocate, shares valuable information on how CBD oil and other cannabinoid-based products can help women feel better, live healthier, and reduce the effects of common conditions. Valentine sorts through the latest research and anecdotal evidence in a field where the science is emerging rapidly, and separates fact from fiction and provides clarity on how CBD can help females. In the book, Valentine address common women's health issues such as Anxiety, Depression, ...

Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.

In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-listen (and always honest!) must-have manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and reconnecting with ourselves during a time of hormonal transition.

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden is the author of the international best seller Period Repair Manual and has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause. The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

Embrace the Rebirth of You: Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness. Discover Your Toolkit for Wellness: Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Celebrate Your Evolution: Part III, 'The New You', invites you to fall in love with yourself anew.

Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.

This book offers clarity amidst the confusion from understanding the physiological changes to navigating the emotional rollercoaster. This guide provides invaluable insights for women at every stage of this journey. Equipped with proven strategies, you'll confidently navigate the ups and downs of this journey, emerging on the other side stronger, healthier, and vibrantly alive.

In her first book, nutritionist and naturopath Jenn Salib Huber gives the millions of women in perimenopause or menopause a clear path to using research-based information about food choices to alleviate their symptoms. Salib Huber teaches readers to manage the symptoms of menopause—night sweats, brain fog, and more—with foods they have in their kitchens already.

MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humor and honesty. Guiding us through, author Katie’s Taylor’s friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team–and of course the testimonies of real women from the midlife community.

Everything You Need to Know About the Menopause (But Were Too Afraid to Ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.

Welcome to "A Black Woman’s Guide to Menopause Meditations" – a transformative collection of guided meditations specifically curated for Black women navigating the unique journey of menopause. This thoughtfully crafted audio series is designed to provide comfort, insight, and empowerment during one of the most significant transitions in a woman's life.