Menopause Health

Cuántica Activa Audiolibros se enorgullece en presentar el audiolibro en español: "Los placeres secretos de la menopausia": La doctora Christiane Northrup cuenta con más de veinticinco años de experiencia como ginecóloga y obstetra. Es profesora de su especialidad en la Universidad de Vermont y presidenta de la Asociación Americana de Medicina Holística Es una firme defensora de la medicina integral que toma en cuenta la relación del cuerpo con la mente. También es autora de varios libros muy exitosos.

Imagine embracing every change that menopause brings, not just surviving but thriving! In this audiobook, you will discover a path to not only navigate this transformative phase but also to harness its power for an even brighter future

There are many general books on menopause. But this book is for those who want to know more than the basics. The information in Can I Speak to the Hormone Lady is based on scientific studies, 40 years experience as a pharmacist, and my work as a hormone specialist for over 10 years. Some have referred to me as “The Hormone Lady”.

Although this is a sequel, it may be heard as a stand-alone novel. The sequel to Vegas to Varanasi catches up with Anna and Kiran a couple of years after the event that brought the once “ugly duckling” high school acquaintances together. But will their romance continue to flourish in the face of a whole new set of insecurities brought on by middle age? First, there’s Kiran, who has an unexpected health scare.

Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.

Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?

Neustart in der Lebensmitte mit Bestsellerautorin Franziska Rubin. Die beliebte Ärztin und Spezialistin für Frauengesundheit weiß: Die Lebensmitte kann für Frauen zur besten Zeit ihres Lebens werden. Viele Frauen fühlen sich ausgebrannt: Die Kinder sind aus dem Haus, der Mann hat mit seiner eigenen Midlife-Crisis zu tun. Dazu kommen immer mehr Zipperlein. Was hat das Leben uns jetzt noch zu bieten? Jede Menge, meint die bekannte Bestsellerautorin Dr. med. Franziska Rubin. Sie weiß: Mit der richtigen Einstellung wird die Midlife-Crisis zur Chance – für mehr Lebensfreude in der 2. Lebenshälfte.

When I hit my mid forties that role became increasingly difficult and there was a surprisingly steep learning curve where I needed to gather a wealth of information about menopause, health and fitness. I took positive action to ensure I felt empowered, educated and above all happy and healthy so that I could continue to grow my business and give the dogs I love everything they deserve.

Menopause is a significant life transition that brings a variety of changes, both physical and emotional. As women over 50 navigate this new phase of their lives, it’s important to face the journey with an open mind and a positive outlook. Expect a mix of experiences; some may be challenging, while others can be liberating. Understanding what to expect can empower you to manage this transition with confidence and grace.

Discover a transformative approach to navigating menopause with The Menopause Wellness Guide: Alternative Remedies for Women. This comprehensive resource empowers women to embrace this significant life transition, providing essential insights into understanding menopause, its stages, and the common symptoms that accompany it.

This book is a step-by-step guide for women to use to assess their hormone health, and then get the evaluation and treatment they need from the doctor(s) they already have. This book is simple, but goes in depth on the issues related to hormone balancing and hormone replacement therapy. This book also presents the doctor’s perspective, in order to help you work effectively with your doctors.

In this no-holds-barred guide, Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.

If you're like the author, the unanticipated changes and symptoms of your Menopause Journey have you screaming "I just want to be ME again!" Her own journey led her to research what was happening to her and to figure out how to recapture her own zest for life. Jeanne Andrus shares her findings to help you understand what's going on in your body as you go through what she calls your "Menopause Journey". She explains what the changing hormones mean to your body, your mind, and your emotions.

Com conselhos claros e fáceis de aplicar, O que ninguém conta sobre a menopausa é o apoio que faltava para você abraçar esse novo capítulo da sua vida. Diante da falta de informações com que se deparou –– e com a qual muitas mulheres lidam em silêncio ––, Jancee mergulhou em uma investigação pela literatura disponível e entrevistas com especialistas para remover o tabu e a vergonha que rodeiam a menopausa. Afinal, se é um processo pelo qual tantas passam, está mais do que na hora de falar abertamente e normalizar essa fase da vida.

Você está na menopausa? Chegará a ela nos próximos anos? Conhece alguém que vive essa fase? Este audiolivro é para você. Por muito tempo, a simples menção da palavra menopausa causava pânico e o assunto era encarado com muita reserva. Um marco na vida da mulher, essa janela da meia-idade é um poderoso divisor de águas. Há muitas mudanças em curso e, se há perdas, devemos reconhecê-las para buscar novos caminhos e ressignificações.

Galveston Diet Cookbook for Beginners: A Culinary Guide to Hormone Health with Delicious Recipes to Ease Symptoms and Boost Energy Navigating menopause can be challenging, but your diet doesn't have to be. Discover the transformative power of food with the Galveston Diet Cookbook for Beginners. This comprehensive guide is designed to help women manage menopause symptoms and boost their energy levels through delicious, easy-to-follow recipes. Created with love and backed by science, this cookbook features: Nutritious Recipes: Enjoy a variety of tasty dishes that are rich in nutrients, ...

It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science and advice from leading experts–to provide an informative source of wisdom and enlightenment.

Menopause can be extremely stressful, due not only to the physical impact of the bodily changes you are experiencing but the mental changes that you go through. You may be feeling more tired than usual and your sleep patterns may be interrupted. You may also have difficulty concentrating and experience feelings of anxiety, depression, and irritability. The bodily changes you experience may also add to your emotional stress and can put stress on all your relationships, particularly if you have an intimate partner.

The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onwards. Menopause is not just about hot flushes, and it isn't something to "sail through" or pretend it isn't happening. Featuring the latest research, The Science of Menopause tells you everything you need to know about what menopause is, the symptoms to watch out for, and the treatments that may be able to help.

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or getting restful sleep. Insomnia can significantly impact a person's overall health and well-being, leading to fatigue, irritability, and difficulty concentrating. This comprehensive guide will explore the causes, the different types of insomnia, and the various treatments available to help manage and overcome this disruptive condition.