Menopause Health

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

Forget the beauty treatment and manicure: Your hormones are begging for a different kind of makeover. Improved health and well-being are waiting for you.

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.

You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause.

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.

Manual de difusion de informacion medica y autoayuda para la mujer menopausica.

Leading gender equity and menopause coach Kate Usher and her husband, Neil, a highly experienced workplace and change leader, look at menopause from a female and male perspective. In a refreshing, candid, positive and accessible guide drawn from their personal experience in learning about and managing Kate's traumatic menopause, it helps couples to successfully manage the experience together and emerge stronger.

Embracing Menopause: Unveiling the Path to Renewed Health and Joy is your guide to navigating the challenges of menopause. If you have doubts about managing symptoms or fear the impact on your relationships, this book offers personal stories and insights to ease your concerns. It covers nutrition, exercise, mindfulness, and self-care, providing solutions to make menopause a journey of growth and joy. Your feedback can help others too.

If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause, too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.

We live in a society that seems to want us to be afraid of growing older. But imagine if getting older could be the greatest thing that ever happened to you. At 50, Anna Murphy, Fashion Director at The Times, feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it.

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different...It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.

Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. Her secret? Natalie's Transformation Triangle - Change Your State, Plan Your Plate, and Love Your Weight.

Don’t let menopause disrupt your life. Make your new phase an exciting start. Menopause is a natural part of every woman’s life, yet most women prefer not to talk about it. This audiobook aims to change that – it will open up dialogue so you can finally see menopause in a positive light and be in charge of your personal as well as professional life.

"He escrito este libro para quien esté viviendo la menopausia y esté pensando qué demonios le pasa, y para quien vaya a pasarla y quiera estar preparada y así, no llegue a ese periodo a ciegas, como me ocurrió a mí." Así arranca este relato personalísimo de Naomi Watts. Irreverente, valiente y reconfortante, Me atrevo a contarlo es la compañía que toda mujer necesita para abrazar la mejor versión de sí misma al entrar en el periodo más satisfactorio y poderoso de su vida.

Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.

This audiobook teaches you how to cope with the different stages of menopause, its physical causes, basic symptoms, and recommended treatments. It also includes priceless testimonials of women who´ve dealt with this condition, as well as selected facts and figures from recent studies conducted by leading scientists and specialists in the field.

Lost in the hormonal wilderness of menopause? This book is your GPS to survival. The Menopause Road Map: For the Lost and Confused Husband is a hilarious and heartfelt guide to navigating one of life’s most unpredictable journeys—your partner’s menopause. Packed with humor, wisdom, and practical advice, this book is your ticket to understanding the ups, downs, and sideways detours of “the change.”

Ladies perimenopause and menopause can be time filled with uncertainty, and the added Hot Flash and Night Sweats can be overwhelming. Don't fret, you are in luck! I have compiled 12 Small Changes that you can incorporate to calm down, lesson or stop these unwanted moments of sheer torture.

Why You Should Read This Book? Struggling with weight despite doing everything “right”? Has each stage of life—puberty, motherhood, midlife—brought unwanted weight and confusion? Do you feel like your body is no longer your own? Breaking Free from Obesity: A Woman’s Journey to Health and Freedom is a practical, compassionate guide for every woman who has felt trapped in a cycle of weight gain and self-doubt. This book breaks down the unique challenges women face—from hormonal changes to emotional eating, from stress to sleep, and from mental health to medical help. With real-...

Transform your wellness journey with the gentle power of nature's essence in "Aromatherapy for Women's Wellness," the definitive guide to harmonizing your health through the art and science of essential oils tailored specifically for women. Embark on a transformative exploration of the intricate dance between aromatic compounds and your well-being, as you navigate through the natural rhythms of life, from the first bloom of youth to the wisdom of maturity. Dive deep into the heart of aromatherapy, where every drop of essential oil holds a whisper of relief and a promise of balance for your ...