Memory Health

An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? You may be painfully aware of “the fade” - the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn’t have to be that way. Max Your Mind introduces you to “the boost” - or the many benefits that come with maturity.

Every night, while 16-year-old London Lane is asleep, her memory of that day is erased. In the morning, all she can “remember” are events from her future. London is used to relying on reminder notes and a trusted friend to get through the day, but things get complicated when a new boy at school enters the picture.

Muchas personas luchan con el aprendizaje. Toman demasiado tiempo o no retienen la información que han aprendido. Aquí, aprenderá más sobre cómo mejorar todo eso. El autor lo guiará a través de un estudio de estilos de aprendizaje, enseñándose a sí mismo en lugar de tener que enseñarlo, y las mejores formas de estudiar más duro, más rápido y de manera más efectiva. El libro toca las técnicas de memorización y plantea la pregunta de si esas técnicas son buenas o malas para el aprendizaje.

Do you wish you understood others better? Do you want to master your own emotions? In recent years, it’s become increasingly obvious that emotional intelligence just as important, if not more so, than simply possessing a high IQ. Research suggests that people with higher emotional intelligence lead more successful, productive lives. They are happier, healthier, and generally better at achieving their goals. But what is emotional intelligence? How does it differ from IQ? And how can you learn to improve yours?

Are you looking for a way to improve your life? Do you feel that situations are often out of your control and you feel angry and frustrated that you can’t seem to do anything about that? Are you constantly feeling bad for your actions when you get upset or angry, but you can’t seem to control the emotions that take over you at times? If these all sound like things that happen to you, then Stoicism may be the right choice. This guidebook is going to take some time to talk more about Stoicism, how it can benefit your life, and different ways that you can implement it.

What if there’s a way that you can boost your brain power and think like the smartest and the sharpest people in the world? What if there’s a way that you can tap your inner genius and achieve laser-like focus? What if there’s a wonder drug that you can take to increase your ability to solve life’s more complicated problems? What if there’s a way through which you can improve your memory and clarity?

Neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You’ll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer’s (that you own a car). And you’ll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context.

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into your daily life with ease for the next 100 days. The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now.

Journaliste et auteur de best-sellers, Johann Hari a mené l'enquête auprès d'experts et scientifiques pour comprendre ce qui nous arrive. A l'encontre des théories courantes, il montre que nous ne sommes pas responsables personnellement. Il adopte ainsi une approche déculpabilisante, en pointant du doigt les "forces extérieures" qui pèsent sur les individus. Parmi elles, la technologie et les réseaux sociaux, la surcharge d'informations, la culture de l'instantanéité, la montée du stress, la détérioration de notre alimentation, etc.

Caring for a loved one with dementia can be one of the most rewarding yet challenging experiences of your life. Dementia Caregiving Guide is an essential resource for family members, caregivers, and friends of individuals living with dementia, especially Alzheimer’s disease. This comprehensive guide is packed with practical advice, proven strategies, and compassionate insights to help you navigate the complexities of dementia caregiving with confidence and grace.

This audiobook contains three titles, which discuss the following: Synesthesia, what does this word mean? Hypnotherapy, what is it? This audiobook also contains quite a bit about neurology and what it is. The Placebo Effect and Multiple Sclerosisis, this guide will help refine and enhance your definition of both. What in the world is Neurolinguistic Programming? Learn some important truths about narcolepsy. Listen about the different kinds of acupuncture. And much more.

Do you want be able to concentrate better? Do you struggle with a lack of focus, and procrastination starts to settle in? What if I told you that you could increase your focus and concentration by 100 percent? Inside, we give the best techniques used by some of the most efficient people in the world that allow them to stay focused on multiple tasks. After listening to this audiobook, you'll have the tools that'll help you laser in and improve your learning altogether.

Discover the link between improved physical health and improved cognitive ability, and gain tips and techniques to boost memory and focus in this comprehensive book.

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

A decade ago, MIT and Harvard-trained researcher Elizabeth Ricker set out to answer a provocative question: if you had only 15 minutes a day, no prescriptions, and a tiny budget, what tools could you use to measurably upgrade your brain? Smarter Tomorrow shares the spoils of Ricker's around-the-world quest to answer that question.

In this book I will share the best methods for maintaining not only an active mind but a brain whose powers tap in to resources that may be latent. I will introduce you to the vital means of increasing your intelligence and learning new things the best way possible. The book will focus on activities designed to stimulate your mind and directly make you smarter.

Looking to boost your memory and unlock your full potential? Look no further than our audiobook bundle, featuring two essential titles for anyone looking to improve their cognitive abilities. Memory decline is a normal part of aging, and some memory loss is to be expected as we grow older. Boosting memory has become a common goal for many people. With this audiobook bundle, you'll have everything you need to sharpen your memory and unlock your true potential.

The ability to remember things is one of the most valuable skills we possess as human beings. It allows us to learn from our experiences, make connections, and retain important information. However, as we age, our memory can start to decline, and it can become harder to recall information as quickly and easily as we once could. This audiobook is designed to help you improve your memory and develop better recall. We will cover a range of techniques and strategies that you can use to boost your memory, from mnemonics and visualization to physical exercise and mindfulness.

Cualquiera que haya visto a un niño recuperarse de una herida o de un hueso roto sabe que están hechos para sanar. Y en esta apasionante colección de memorias, el doctor Kurt Newman, líder de la cirugía pediátrica en Estados Unidos, recupera los episodios más extraordinarios de su carrera para mostrarnos la importancia de tratar a los niños como algo más que adultos miniatura.

Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.