Memory Health

Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need? If so, listen to this book for essential tips on structuring and slowing down your life. You'll learn the essentials of sleep hygiene and how to create restful nighttime rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better - every night!

50 Things to Know to Improve Your Memory by Diane R. Whitbeck offers an expert’s hands-on approach to increasing memory retention and recall. Most books on improving your memory tell you to focus on little tricks outside yourself to increase your memory's capability. Although there's nothing wrong with that, there are some other things that you should know in order to accomplish your goal. This audiobook is based on knowledge from world experts and leading scientific research, as well as my own personal experience as a freelance writer, poet, and musician.

When it comes to memory loss, one fact is indisputable: we will all experience it at some point in our lives. By the time we hit the age of 27, our brain has already begun its slow decline and more frequent memory loss is an inevitable side effect. In addition to this, there are many conditions that can exacerbate memory problems, ranging from depression, poor sleeping habits, to drinking or a thyroid imbalance. Stress is a well-known trigger of memory loss and with 75 percent of Americans reporting that they feel stressed, are any of us really safe?

Following the international and Los Angeles Times bestseller success of “Healing Mudras”, Sabrina Mesko offers the reader an opportunity to further explore the specific therapeutic effects of this ancient healing technique, for help with most challenging and demanding ailments of today. The book depicts in detail the intricate details of Mudra Therapy practice sets that include breathing exercises, mantras, visualizations, aromatherapy, sound healing, diet tips and affirmations to enhance the power of each sequence for specific ailment. With over 150 photographs and 75 listed Mudras, ...

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.

Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions. The brain is the center for thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a meaningful life, improving your memory, and taking the right decision at the right time. Knowing your brain always changes; the more you take up challenges, more your brain sets itself accordingly to ...

This book contains proven steps and strategies on how to improve brain, function, memory and consciousness, which are examined through the lens of neuroscience and neuroplasticity. It contains an end-to-end analysis of strategies improving brain's functionality with respect to age, brain capacity and health. Additionally, it puts forward that while having poor memory is exceptionally normal, particularly in older people, you ought to be concerned in the event that it begins hindering your typical regular exercises.

Muchas personas luchan con el aprendizaje. Toman demasiado tiempo o no retienen la información que han aprendido. Aquí, aprenderá más sobre cómo mejorar todo eso. El autor lo guiará a través de un estudio de estilos de aprendizaje, enseñándose a sí mismo en lugar de tener que enseñarlo, y las mejores formas de estudiar más duro, más rápido y de manera más efectiva. El libro toca las técnicas de memorización y plantea la pregunta de si esas técnicas son buenas o malas para el aprendizaje.

As we gracefully transition into our golden years, it's natural to crave an active, fulfilling lifestyle that nurtures both mind and spirit. But how do you stay mentally agile amidst the challenges of aging? Envision a journey emboldened by puzzles, brain teasers and exercise activities crafted to rejuvenate, uplift, and ignite the curiosity within. The 90-Day Challenge inside promises to deliver precisely that.

Discover the secret to feeling vibrant and full of life at any age, even if you're caring for aging parents or just starting to plan your golden years. Are you overwhelmed by the conflicting advice on how to age healthily and gracefully? Do you find yourself longing for practical, straightforward guidance to maintain vitality and longevity as you approach or surpass 50? Do you fear that chronological age may rob you of energy and mental sharpness? If these concerns sound familiar, you're certainly not alone.

Aristotle’s influence on western philosophy is immense. In this work, he claimed that everything that is learned in life is learned through sensory perception. He was also the first philosopher to establish the foundational principles of logic.

Do you want be able to concentrate better? Do you struggle with a lack of focus, and procrastination starts to settle in? What if I told you that you could increase your focus and concentration by 100 percent? Inside, we give the best techniques used by some of the most efficient people in the world that allow them to stay focused on multiple tasks. After listening to this audiobook, you'll have the tools that'll help you laser in and improve your learning altogether.

We’ve all had those blank moments that make us knit our brows in frustration. You’re searching in your brain for the item you came to the grocery store for, or for the name of the person in front of you whom you’ve met at least twice before! These moments can cause embarrassment in social situations but are also a source of private stress. The good news is that memory and concentration can be improved. It starts with you taking back control of your own brain.

In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.

Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.

Unlocking Alzheimer’s is your essential guide to understanding the latest advancements in Alzheimer’s treatment and care. Whether you're a caregiver, a medical professional, or someone touched by this devastating disease, this book offers valuable insights and practical knowledge.

From a thorough but simplified understanding of how our memories work, to equipping you with detailed information on the best memory-boosting foods, techniques, and habits, this one-stop source will help you ensure that you never forget your car keys or phone numbers, and enhance your focus so that law textbook does not intimidate you anymore. Implementing the teachings of this audiobook will not only help you maximize your memory, but also enable you to improve your focus, attention, and concentration.

Journaliste et auteur de best-sellers, Johann Hari a mené l'enquête auprès d'experts et scientifiques pour comprendre ce qui nous arrive. A l'encontre des théories courantes, il montre que nous ne sommes pas responsables personnellement. Il adopte ainsi une approche déculpabilisante, en pointant du doigt les "forces extérieures" qui pèsent sur les individus. Parmi elles, la technologie et les réseaux sociaux, la surcharge d'informations, la culture de l'instantanéité, la montée du stress, la détérioration de notre alimentation, etc.

A leading psychiatrist shows how the mysteries of the brain are illuminated at the extremes of human experience. A twinge of sadness, a rush of love, a knot of loss, a whiff of regret. Memories have the power to move us, often when we least expect it, a sign of the complex neural process that continues in the background of our everyday lives. A process that shapes us: filtering the world around us, informing our behaviour and feeding our imagination. As a practising psychiatrist, Veronica O'Keane has spent many years observing how memory and experience are interwoven.

Alzheimer's disease is a looming threat, affecting millions and projected to impact even more in the coming decades. But you are not powerless. "Self-Care to Delay Getting Alzheimer's" is your essential guide to understanding and combating the silent fire of chronic inflammation, a key driver of this devastating disease. This book goes beyond the usual Alzheimer's prevention advice. It reveals chronic systemic inflammation as a major culprit triggering the onset of sporadic Alzheimer's disease.