Memory Health

Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

This book explores the fascinating world of reinforcement learning, a powerful mechanism that drives learning and adaptation in both the human brain and artificial intelligence. Written for teens and young adults, it unveils the secrets behind how we learn and how AI is becoming increasingly intelligent.

Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is. Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away.

Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.

Every night, your mind takes you on a journey through a realm where reality fades and imagination takes over. But did you know that your dreams hold hidden messages about your deepest emotions, desires, and fears? The Sleep & Dream Connection is your guide to unlocking the powerful insights hidden in your sleep, helping you better understand yourself and your life. Inside, you’ll discover: The stages of the sleep cycle and the connection between sleep, memory, and dreams. How to interpret the symbols and messages in your dreams. The dreams you should never ignore—and what they reveal ...

Bible-Based Affirmations to Improve Memory contains more than 120 affirmations, declarations and meditations to transform your thoughts, your mind and, ultimately, your life. Listen to these affirmations but most importantly repeat some of them on a daily basis and see how your mind will start to sharpen. In this audiobook, you will find affirmations such as: I have a perfect memory; I have an excellent spirit; and more.

Here's an essential behind-the-scenes foray into the world of cutting-edge memory research that unveils �ndings only now available to the general public.

Develop clarity of thought. Avoid analysis paralysis. Make better decisions. Never miss a beat. Clear and effective thinking clashes with most of our instincts and habits. Think Like Einstein will shine a light onto the mistakes you've been making and show you how to defeat them once and for all.

O neurocirurgião Sanjay Gupta conversou com os mais renomados cientistas do mundo para derrubar mitos comuns sobre o envelhecimento e sugerir hábitos simples capazes de postergar e reverter os efeitos do tempo. Neste audiolivro claro e acessível, ele esclarece as principais dúvidas sobre os sintomas do declínio cognitivo, explica se existe a dieta ou o exercício ideal para o cérebro e se há realmente algum benefício em medicamentos, suplementos e vitaminas.

Contrary to popular belief, retirement homes are not the only option for our population’s aging members anymore. Adult Family Homes designed to allow senior citizens to live mostly independently with access to a variety of amenities, provide an alternative for individuals or couples who can no longer safely live on their own but don’t want to relegate themselves to assisted living facilities. Investment in this innovative category of senior living is a relatively new opportunity that many are not aware of.

Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to guide our futures. Memory shapes how we experience the world, and it does that in often invisible and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age.

Exciting new discoveries in the treatment and prevention of memory loss. A world-renowned neurologist presents the first groundbreaking memory-loss protection plan.

Serotonin, Cortisol, pheromones, and psychology durability - each of these things affect our mind. Serotonin is commonly referred to as the happiness hormone, and while everyone wants their life to be full of happiness, you must be careful to not let your serotonin levels become unbalanced, as this can affect your health.

Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips and Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life.

Want to improve your brain health and function? Looking for ways to retain and even improve memory? Are there vitamins proven to assist the brain in cognitive function? Does exercise affect the brain? Do my habits have an impact on my brain? Want a healthy brain naturally? These and many more questions are answered in this quick read. You will learn action steps you can take at home to improve brain function. Most are free and ALL are proven effective. This is a nuts and bolts book with no fluff or filler. It gets straight to the important information you need to help boost your brain so it...

In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.

Three powerful families. Three privileged sons. Roman, Ethan, and Klay are dark, devilish, delicious, each in their own way. I shouldn't even be on their radar, but they've marked me. I don't know why. I can't remember the last two years. A mental breakdown, they tell me, after both my parents died. I just want a fresh start to my senior year, a normal life, a graduation. But those three untouchables own Marshall High, and they're fighting over me. Not in a pretty way. They want to own me, control me, use me for their twisted schemes. The last one is the worst. Cold, cruel, beautiful Klay. ...

In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.

You Can Reclaim Your Brain—And Your Life. If you’re still struggling with brain fog, memory loss, exhaustion, or emotional overwhelm long after your brain injury, you’re not alone—and you don’t have to stay stuck. Recovery is possible. The secret? Taking action instead of waiting for change. Dr. Brody Miller—neurorehabilitation specialist, brain injury survivor, and TBI researcher—guides you through a 90-day blueprint designed to rewire your brain, restore your memory, and rebuild your life.

Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes. The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces the universal concepts that underpin better thinking