Memory Health

My First Year as a Mom Manual By Nati Carrillo No one hands you a map when you become a mom. But this book comes pretty close. In My First Year as a Mom Manual, new mothers (and the grandmas who’ve got their back) will find a warm, clear, and heartfelt guide through baby’s first twelve months. Written with simplicity, courage, and a wink of humor, it’s more than a baby book—it’s a steady hand and a quiet cheer in the middle of the night. Inside, you’ll find: What to expect at every doctor visit, from newborn to twelve months Vaccine breakdowns without the jargon Milestone ...

This groundbreaking book explores the revolution in psychotherapy that brought an understanding of the social nature of people's brains into a therapeutic context. Louis Cozolino is a master at synthesizing neuroscience and demonstrating how it applies to psychotherapy practice. Here, he argues that all forms of psychotherapy are successful to the extent to which they enhance change in relevant neural circuits.

Motivational Hypnotherapy is proud to introduce Joel Thielke and Rachael Meddows. These world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you improve your focus and memory, and train your brain to be photographic. With this program, you will be well on your journey to positive change. Hypnosis is an incredibly powerful tool, and we know you'll see results.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

From 1897 to 1917 the red-light district of Storyville commercialized and even thrived on New Orleans' longstanding reputation for sin and sexual excess. This notorious neighborhood, located just outside of the French Quarter, hosted a diverse cast of characters who reflected the cultural milieu and complex social structure of turn-of-the-century New Orleans, a city infamous for both prostitution and interracial intimacy.

In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.

Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD.

We all wish that we could have a better memory...but wishing isn’t enough. Luckily, a legitimate shortcut exists, and boosting your brain-power will help you achieve more in every aspect of your life. Personal, professional, and even romantic profits await the listener ready for more!

What is it like to never forget - to be able to retrieve not only every positive moment of every day of your life, but also every painful episode as if it were happening again? Imagine a permanent record of every event of your life constantly running through your brain, making you both master of your past and the prisoner of your relentless memory. Jill Price's memory is so powerful and so detailed that she can remember what she had for breakfast on any given day, going back into the 1970s.

For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.

Revitalize connections through engaging memory care activities, fostering joy and clarity, even if you're balancing the challenges of caregiving.

As we age, most of us occasionally wonder, Is my memory as sharp as it used to be? Maybe you forget names, misplace your keys, or struggle to recall a word that’s on the tip of your tongue. These moments can be frustrating—but in most cases, they’re nothing to be alarmed about, and you can improve and maintain cognitive health at any age. In Super Memory Boosts for Seniors, CS Burroughs guides you through easy lifestyle changes you can make to enhance memory and strengthen your neural pathways.

How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer’s and other dementias. Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders.

A MENTAL HEALTH POEM: If you take a bad trip down memory lane There will be no gain from repeated pain So be careful of memories trapped in the brain Life will feel unkind and you no longer feel sane

Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is. Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away.

This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.

In Brainhacker, you'll learn how to "rewire" your brain and boost its power. David Farrow, author of The Farrow Method, helps you get inside your own head and call the shots, with concrete exercises and tips to train your brain to work for you. These tricks can instantly boost your memory, improve your reading speed, help you push away pain, and form life-changing habits that actually last--with techniques as simple as a hand movement or a little bit of imagination.

Betrayal. Bitter resentment. Unwavering loyalty. One man inspired all three... And expected nothing in return...he’d learned not to. Then, when time was more precious than anything money could buy, he wanted one thing for himself. Just one thing. It began all about him...or so he believed. And should have known better. He excelled at keeping his emotions carefully hidden. Then she became his everything. Nothing was the same... He’d do anything to protect her...anything. This is Book Three of the 6-part Married to Memories Until Someday short-story series. Book 3 of 6.

Develop clarity of thought. Avoid analysis paralysis. Make better decisions. Never miss a beat. Clear and effective thinking clashes with most of our instincts and habits. Think Like Einstein will shine a light onto the mistakes you've been making and show you how to defeat them once and for all.