Memory Health

Contrary to popular belief, retirement homes are not the only option for our population’s aging members anymore. Adult Family Homes designed to allow senior citizens to live mostly independently with access to a variety of amenities, provide an alternative for individuals or couples who can no longer safely live on their own but don’t want to relegate themselves to assisted living facilities. Investment in this innovative category of senior living is a relatively new opportunity that many are not aware of.

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.

Welcome to an exhilarating journey into the world of cognition and language learning, where you will discover both the power of multiple languages and their significant benefits for your brain's well-being. Presenting "Language Learning for Brain Health", this captivating eBook unfolds profound insights into the integral relationship between language acquisition and cognitive enhancement, unraveling the immense cognitive benefits derived from language learning. This comprehensive guide delves into fascinating theories of cognitive health and their intersections with various facets of ...

Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.

Women have been undergoing a not-so-quiet revolution.Thanks to today's advances in medicine and technology, it is possible to reach your 50s, 60s, 70s, and beyond with a smooth face and a toned body. If we add to that a curious mind and an uplifted spirit, there is no limit to what today's women can achieve while enjoying a prolonged, healthy life span. In Fabulous at 80 we compiled the latest in beauty and anti-aging breakthroughs while exploring ways to keep your body in top shape, your mind active, and your spirit high. Case studies of superagers give us a glimpse into what some older ...

If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.

In his second book, “Parkinson’s Empowerment Training” author Karl Sterling goes deep into exploring many areas that will help the person with PD to manage symptoms and improve quality of movement, cognition, memory, and life. Topics include: the power of hope, empowerment, and belief how to maximize neuroplasticity sleep management benefits of using Power Plate and whole body vibration learn about the many roles of dopamine improve memory and cognition “Nutrition in Parkinson’s Disease” written by dietitian, Cynthia Lopez Read inspiring stories by: people living with ...

The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Este es un libro con tres títulos, que son: Dopamina: ¿Cuál es la definición de dopamina? ¿Qué hace y de qué manera? Este tipo de preguntas han provocado debates en neurociencia durante mucho tiempo. Neurociencia: El estudio de la anatomía y el funcionamiento del sistema nervioso y el cerebro se conoce como neurociencia. Mejora de la memoria: La capacidad del cerebro para codificar, almacenar y recordar información se conoce como memoria. La experiencia sirve como hoja de ruta para acciones futuras.

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Unlock the Secrets to Success with the Power of Mental Models! What if you could solve complex problems, make better decisions, and navigate life’s challenges with ease? The answer lies in mastering mental models—the proven strategies that high achievers use every day. This book breaks down 30 essential mental models, giving you practical tools to think clearer, make smarter choices, and boost your overall effectiveness.Inside, You’ll Discover How To: Make Better Decisions: Learn the mental models that streamline your thought process, so you can make faster and more accurate decisions...

Learn how Derren astounds fans with his incredible memory. He teaches you some simple, fun systems to improve your memory, transform aspects of your life and wow an audience with your amazing powers of recollection. Discover how Derren dumbfounds millions with his challenging and controversial illusions and journey into the intriguing psychology of perception and memory. Enlightening, entertaining and hilarious. Narrated by the master of magic himself.

Are you tired of living with pain that just won’t go away—physical or emotional? Do you wish there was a way to feel better instantly—without pills, long therapy sessions, or waiting for months? What if you could learn a method that helps you feel calm, clear, and in control—in just 10 minutes? The truth is: pain doesn’t have to rule your life. Whether it’s stress, anxiety, chronic discomfort, or emotional baggage—there is a fast-track solution. And it’s already inside you. You just need the right method to activate it. This life-changing guide introduces you to the powerful...

A program to improve your brain power by improving memory, learning to focus your mind, learning to be observant, doing mental exercises along with nutrition, and physical exercise.

The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.

More people know who Khloe Kardashian is than who Rene Descartes was. Most can't find Delaware on a map, correctly spell the word occurrence, or name the largest ocean on the planet. But how important is it to fill our heads with facts? A few keystrokes can summon almost any information in seconds. Why should we bother learning facts at all? Best-selling author William Poundstone confronts that timely question in Head in the Cloud.

Here's an essential behind-the-scenes foray into the world of cutting-edge memory research that unveils �ndings only now available to the general public.

Bible-Based Affirmations to Improve Memory contains more than 120 affirmations, declarations and meditations to transform your thoughts, your mind and, ultimately, your life. Listen to these affirmations but most importantly repeat some of them on a daily basis and see how your mind will start to sharpen. In this audiobook, you will find affirmations such as: I have a perfect memory; I have an excellent spirit; and more.