Memory Health

Discover the secret to feeling vibrant and full of life at any age, even if you're caring for aging parents or just starting to plan your golden years. Are you overwhelmed by the conflicting advice on how to age healthily and gracefully? Do you find yourself longing for practical, straightforward guidance to maintain vitality and longevity as you approach or surpass 50? Do you fear that chronological age may rob you of energy and mental sharpness? If these concerns sound familiar, you're certainly not alone.

In this book I will share the best methods for maintaining not only an active mind but a brain whose powers tap in to resources that may be latent. I will introduce you to the vital means of increasing your intelligence and learning new things the best way possible. The book will focus on activities designed to stimulate your mind and directly make you smarter.

Unlocking Alzheimer’s is your essential guide to understanding the latest advancements in Alzheimer’s treatment and care. Whether you're a caregiver, a medical professional, or someone touched by this devastating disease, this book offers valuable insights and practical knowledge.

In The River of Consciousness, Dr. Sacks takes on evolution, botany, chemistry, medicine, neuroscience and the arts and calls upon his great scientific and creative heroes - above all, Darwin, Freud and William James. For Sacks these thinkers were constant companions from an early age; the questions they explored - the meaning of evolution, the roots of creativity and the nature of consciousness - lie at the heart of science and of this audiobook.

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

Per fitness intendo in questa serie di cinque tecniche l'attività fisica sperimentata a livello mentale. Il beneficio che ti portano queste tecniche di fitness mentale è molteplice: Ti aiutano ad allenare la mente, migliorando la tua confidence con la tua capacità di visualizzazione e concentrazione mentale, Di conseguenza, sono un ottimo allenamento per i "muscoli" cerebrali.

It is a common misconception that memory decays with age. This can only happen when a person does not use their memory properly. A person's memory is just like a muscle. The more it is used, the stronger it gets. When neglected, it atrophies and becomes weak. This is why people often struggle with memory as they age. If a person instead chooses to continue learning new things in their later years, practices memory-improving exercises, keeps their imagination alive and allows themselves to be open to new experiences, they can prevent this from happening.

Aging Gracefully covers everything from brain training and mental exercises to managing the physical and emotional demands of caregiving. With a focus on maintaining independence and quality of life, this book offers valuable information for seniors, their loved ones, and caregivers.

A decade ago, MIT and Harvard-trained researcher Elizabeth Ricker set out to answer a provocative question: if you had only 15 minutes a day, no prescriptions, and a tiny budget, what tools could you use to measurably upgrade your brain? Smarter Tomorrow shares the spoils of Ricker's around-the-world quest to answer that question.

Discover the link between improved physical health and improved cognitive ability, and gain tips and techniques to boost memory and focus in this comprehensive book.

In questo audiolibro viene descritta la memoria, suddivisa nei suoi centri e viene spiegata la relazione d'attaccamento, riferita al caso preso in esame. Buona ascolto!

In this new book you will find how to improve your memory. Improving your memory, in the most basic form, means decreasing what you forget. Studies have shown that people who constantly forget where they parked their car to appointments and due dates, experience higher levels of stress. Conversely, when you begin to remember more, your stress levels decrease exponentially. And here's some great news: Lowering your stress levels actually increases your memory even more!

Das Produktivität-Komplettset: Der einzige Leitfaden, den Sie jemals brauchen werden, um Ihr Produktivitätsniveau zu steigern und Ihre Lese - und Lernfähigkeiten zu verbessern! Mit diesem 4-in-1-Bundle lernen sie alles, was sie wissen müssen, um im Beruf und im Studium erfolgreich zu sein! Wenn Sie Ihr Produktivitätsniveau verbessern und neue Fähigkeiten erlernen, dann hat das den Vorteil, dass Sie mehr Dinge in weniger Zeit schaffen werden.

If your mind has a mind of its own, this is the audiobook that will teach you how to discipline it and stop it wandering off.... Can you really rewire an adult brain? In theory the answer is yes, but there's a problem: no one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission for the answer. Delving into the latest studies on brain plasticity, she tries to square her findings with brain plasticity - that the brain adapts physically as we learn something new.

Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine!

Il secondo audio-libro di "Memoria e funzioni esecutive" ha come scopo fornire un'introduzione alla psicologia della memoria e delle funzioni esecutive tenendo in considerazione: le principali teorie, i risultati più rilevanti ottenuti dalla ricerca sperimentale. Verrà illustrata un'introduzione nell'Assessment delle funzioni mnestiche e sugli aspetti e strumenti di misura utilizzati.

Introducing The Memory Improvement Guidebook with five memory-improving techniques by Emerson Hooper. Whether you are a college student and want to learn how to memorize anything or you have trouble remembering names, dates, or your PIN number, this memory-improving audiobook is here to help you understand the ins and outs of improving your memory.

Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.

Your memories may just end up short-term...unless you know how to train your brain. Memory brain care is vitally important for all and with the right training and some easy brain exercises for adults, you can keep your memories, keep your brain healthy and young and make new, long-lasting ones - something research has shown to help anyone, no matter your age. From facts and faces to simple tasks and birthdays, boosting your memory ability is one of the first steps to improving your cognitive function.

As artificial intelligence becomes ever-present, it’s reshaping how we think, learn, and connect. But is AI a supportive tool or a potential threat to human cognition? Neuroscientist Dr. Tursun Alkam explores this critical question in Will AI Corrupt Brain Function in Generations to Come?