Meditation Home

Often, we think of clutter in terms of physical stuff. We see books and magazines spilled across the coffee table, extra dishes stacked on the counter, and clothing draped over the dresser, the treadmill and any other available surface in the bedroom. The truth is that clutter can also be an emotional, mental, and social issue. If you have trouble getting to sleep because your mind is crowded with competing thoughts or you are exhausted by jam-packed weekly schedules, then you may need to deal with the clutter of a different sort.

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.

¿Te sientes agobiado por el estrés, la ansiedad y una agenda ajetreada? La meditación podría ser la respuesta que has estado buscando. Ahora, en Meditación para Principiantes, Santosha comparte su viaje personal y las sencillas técnicas que la ayudaron, y que pueden ayudarte a ti, a encontrar equilibrio, paz y alegría en solo 21 días.

Dive into a world where every breath is a story, every inhale an adventure. "Sensory Retreats" is not just an eBook—it's your passport to an olfactory odyssey that promises to transform your living spaces, wellbeing, and moments into a tapestry of fragrant memories. Venture into the first chapter as it unravels the ancient tapestry of aromatherapy, connecting the dots between the past and present, and revealing how the subtle power of scents has shaped human experiences throughout history. Unlock the secrets of how fragrances can influence your emotions and psyche, and explore the ongoing...

Who can learn Reiki? Anyone, as long as they agree to be attuned. What is Reiki and how do we use it emotionally, mentally, spiritually and physically. This audiobook will help to teach you how to connect to your: Higher self, angels , guides, the seven chakras, and sight and senses. Breathing practices and blockage removals are part of everyday life you get to start practicing into a routine. Going into the different hand positions and symbols will help guide to the Reiki basics in this helping audiobook.

Peaceful Parenting is a series of twenty unique meditations, designed to guide parents through pregnancy, postpartum, and beyond. This audiobook provides entries covering many common parenting milestones and challenges: preparing for birth, parent-baby bonding, body changes, sleep deprivation, stress management, releasing guilt, building parental confidence, and much more. Using evidence-based practices like guided visualization and somatic awareness techniques, these meditations can ground you with just a few minutes of listening time.

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for listeners to imitate in their own garden.

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the audiobook for you. Alanis Cooper has been using manifesting to change her life since 2019, and in this audiobook, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this audiobook will help you begin a daily practice that will change your life forever.

Learn how to make your own homemade, all natural body butters today and start relaxing in minutes! Homemade body butters are quickly becoming the alternative treatment for those suffering from dry skin as a result of the ever growing dry atmosphere of many indoor spaces, and environmental pollutants. Today's modern diets are full of many nutrient deficiencies that cause many of us to suffer from dry and itchy skin.

The Luminous Lifestyle Series (Book 2) Transform Your Home Into a Sanctuary For Your Divine Light Your environment isn't merely a container for your life—it's a living extension of your consciousness, capable of either diminishing or amplifying your authentic divine essence. In this transformative guide, spiritual coach Ammanuel Santa Anna reveals the ancient wisdom and modern practices for creating spaces that resonate with your highest frequency. DISCOVER: ✓ The invisible energetic architecture that influences your spiritual and physical wellbeing ✓ Powerful space clearing rituals ...

In the past decade, the thousands-year-old practice of meditation has charged into the Western mainstream. Everyone from rock stars to medical professionals rave about meditation and its health promoting benefits. The biggest question people have is, "How do I start?" Forty-five million Americans already have a built-in meditation guru just panting to teach them: their dogs. In How to Meditate with Your Dog: An Introduction to Meditation for Dog Lovers, James Jacobson and his dog, Maui, show dog lovers everywhere the meditation technique that Jacobson has used and taught for over a decade.

From dealing with overwhelming workloads to learning how to meditate, dealing with bills, learning how to be happier about who you are and where you are going, this audiobook guides you with various easy-to-follow steps to help you with lack of sleep, work stress, and dealing with life’s distractions.

In diesem Album findest du unsere besten 9 Meditationen. Detailinfos findest du dazu in den einzelnen Meditationen hier bei Audible. Wir leiten dich in jeder Meditation an. Du bist nicht alleine.

For the many thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives, and for those wishing to discover a way of working with stress, Rinpoche's inspiring advice on meditation practice will be an essential guide.

"There is a fountain-spring of endless guidance and information within every human being." Diagnosed with schizophrenia, Jim Burns spent much of his life at war with his mind. But through the chaos, he found something most of us never do: a deep, unshakable connection with the inner self. Instead of giving up, he turned inward — studying the mind not just out of curiosity, but because his life literally depended on it. What he discovered wasn’t just survival…it was awakening. Jim’s journey is both deeply personal and universally relatable for anyone who’s ever questioned reality, ...

Where to Start! We need to heal our relationship with stuff and our obsession with buying and hoarding possessions to greater and lesser extremes. People continue to fill their homes and storage units with possessions that they don’t have any real use for and yet continue to shop and get themselves into severe debt, leading to a miserable and unfulfilled life. The key to living a peaceful and sane life is to have; a loving relationship with ourselves, our living space, the environment and the possessions we bring into those three spaces.

Reclaim your house and space. Gain motivation and restore your willpower. Reset your mind and change your habits. For this audiobook, resetting your mind is the action of taking a look at previous habits and lifestyle choices and deciding if these are ways you want to continue thinking. Take a moment to identify - and be okay acknowledging - existing and ingrained negative associations and mental habits. This could be something as easy as allowing one small adverse action to influence your entire day. Define your goals and set yourself up for success.

Making Our Home With God is a collection of travel meditations that pair New Testament readings with glimpses of the New Jerusalem in such diverse places as Iona, Chartres, Samburu, and Antarctica, as well as in one’s own home. Marks invites the reader on a pilgrimage that entails taking nothing—no extra coat, shoes, or bag, only an open heart and mind—on a journey home to life in Christ, where our hearts welcome others who hunger and thirst for what we may take for granted. Those new companions, who are Christ in His many faces and forms, change our lives forever. Patricia Marks, now...

was in love with the romance and beauty of the dancing white horses of Spain and Portugal and the artistry of Baroque Classical riding. When my young Lusitano colt arrived from Portugal, his purity and intelligence deeply affected me. His joy and precociousness was captivating. Yet, if I was to turn him into a riding horse, how was I to achieve this without affecting all the connection and engagement I already felt with him? I was in a dilemma, and I began to realize I wanted more than the prescribed horsemanship offered for Unico within its lens of goals and competitiveness.

Two audiobooks in one. Includes Forex Trading and Minimalist Living.