Meditation Family

Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.

When Claire Hoffman's alcoholic father abandons his family, his desperate wife, Liz, tells five-year-old Claire and her seven-year-old brother, Stacey, that they are going to heaven - Iowa - to live in Maharishi's national headquarters for Heaven on Earth. For Claire's mother, Transcendental Meditation - the Maharishi's method of meditation and his approach to living the fullest possible life - was a salvo that promised world peace and enlightenment just as their family fell apart.

Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.

Indeed, in our age of social media where it's a constant race to appear the best, to put up a front, and to show others a false image (to show ourselves a false image), cultivating humility is perhaps more important now than ever. Know Thyself then is an invaluable resource for a prideful age. Adapted from Fr. Cajetan da Bergamo's classic Humility of Heart and supplemented with writings from the saints and powerful scripture passages, Know Thyself will reinvigorate you each day in the struggle to be like Christ, to be “meek and humble of heart”.

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.

From the Bestselling Author P.S. Power comes an Exciting Adventure that will change the world. A hand, pale and small, reached back and pulled him into the light… Yarrow Ull isn’t a good man. He’s done too much, hurt too many people to ever believe that about himself. Still, when he’s literally pulled into another world, while helping some criminals escape from prison, new things start to happen for him. He has, if he can make himself take it, a chance to become more than he ever thought he would be again. Now it’s his turn, possibly at least, to extend his own hand, and help pull...

Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.

Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Do you want to learn how to become relentless through simple daily meditations that can help you improve your health and increase your family wellness? Do you want to overcome the daily interaction wobbles that stress you out , drain your energy and make you less productive? Get the meditation for wellness! This book will help you improve their health, keep stress out of your relationships, and help you to relentlessly thrive by overcoming your challenges with weight loss, stress management, chronic health conditions like high blood pressure, diabetes, and eye problems. Why? The more you ...

Do you want to know your true purpose in life? Is there a disorder within you that you need to fix and find your way back to Jesus? "Be Strong" provides you the guidance to take away your worries. A unique opportunity to bring order and peace by Inspiring you to engage with God's word. Inside this Daily devotional for Men, you'll find: 365 Daily Devotionals that don't correspond to specific dates in a Year; they are listed as Day 1, Day 2, etc. This makes the book able to be started at any point in time. You don't feel out of sync if you start mid-year. Short 5-minute devotions to spend ...

As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice.

Instead of a parenting book you listen to once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday—a father of two himself—has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on being

A great way to support your technologically obsessed and constantly stressed teenagers is through meditation and mindfulness—a powerful practice that offers incredible benefits to one's body and mind, and promotes healthier and happier relationships. Through this shared activity, you can guide your teens toward a calmer and more centered life, consequently building self-esteem and creating a more harmonious bond between you and your children!

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

Every year comes with its own challenges and blessings. The good, the bad and all other surprises accompany each year. You need to sift through thoroughly in order to avoid the bad and claim the good. God has a special blessing for this year 2024. the devil also a bag full of his mission: to steal, kill and destroy. it is your responsibility to push the devil and his mission aside and lay hold of God's promises and blessing It’s also important to know that the powers that have been at work to stop men and women from receiving God’s best and achieving their dreams are still at work. In ...

Do you want to accomplish any goal using the power of your mind? Positive thinking is the key to making your dreams come true. What once seemed to be a subject of charlatans, fake gurus and scammers is becoming more and more accepted by the world of science. Positive thinking has been transformed from something spoken by people considered crazy to a necessity in order to achieve the goals we have. Hundreds of books have been written on these subjects from “The Secret” to “The Alchemist” promising to give you the key to the universe granting you all your wishes. The problem with ...

Find the calm and inner peace to be a more patient parent. Being a parent can be trying some days. With this powerful hypnosis and meditation program, learn how to create calming energy whenever you begin to feel stressed or anxious.

Unexpected twists and turns, plus a unique writing style sprinkled with humor assure that you'll stay engaged story after story in this collection of hundreds. Wayne Rolfs, husband of author Judith Rolfs, and father of four passes on words of wisdom and encouragement to his family members. He urges them to enjoy their Christian life and stay strong in their faith. The fascinating personal stories in thoughts For Today, Words For Tomorrow are guaranteed to stick in your brain long after you've finished reading. You'll discover intriguing little known facts about people, places and ...