Maya Health

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.

For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections.

Life can be hard. Once we turn around, our path is blocked by obstacles. Some are caused by our atmosphere, and some are created by our own. Yet, we all know people who can consistently conquer them and become successful and stay in that position. Imagine a world in which almost everyone wakes up excited to go to work, feels confident and appreciated throughout the day, and then returns to feeling satisfied at home. This is not an idealized, crazy notion.

Since she was seven years old, Yvonne has had her trusted violin to keep her company, especially in those lonely days after her mother walked out on their family. But with graduation just around the corner, she is forced to face the hard truth that she just might not be good enough to attend a conservatory after high school. Full of doubt about her future and increasingly frustrated by her strained relationship with her successful but emotionally closed-off father, Yvonne meets a street musician and fellow violinist who understands her struggle.

Entdecke, wie Yoga und Meditation nicht nur deinen Alltag bereichern, sondern dein Leben von Grund auf verändern können. Dieses Buch nimmt dich mit auf eine Reise voller Inspiration, die dir zeigt, wie du Ruhe inmitten des Chaos finden, alte Gewohnheiten durchbrechen und zu mehr Balance und Klarheit gelangen kannst.
Mit leicht verständlichen Erklärungen, praktischen Übungen und tiefgründigen Einblicken wirst du lernen, wie Yoga und Meditation dir nicht nur körperliche Stärke, sondern auch inneren Frieden schenken.

Neste audiolivro, Maya destaca os benefícios físicos e emocionais que uma relação baseada no afeto, respeito e acolhimento pode trazer às nossas crianças, quebrando o ciclo de violência que temos perpetuado de geração em geração. A trajetória para uma educação respeitosa pode até não ser a mais simples e natural—afinal, ainda somos todos adultos feridos, criando filhos sobreviventes—mas é possível, sim, quebrar este ciclo de violência.

LOVE is THE ONE THING you want, but for some reason, it is also THE ONE THING you can’t seem to have. Relationships to you feel like either a “remedy” or a “poison”? The anxious (ambivalent) attachment style might have been giving you the solo emotional roller-coaster ride. This book is a personal journey of a woman who has suffered from the anxious attachment style without knowing it for years. Throughout the years, she has navigated her life and “relationships” with this psychological condition.

Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image, upgrading your physical health and releasing trauma. In The Weight Loss Blueprint we cover three major aspects of losing weight: psychology, physiology, and spirituality.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

In this unique program, Dr. Best treats us to an easily accessible, yet detailed lecture from the grand tradition from which she comes. A must for all school, university, and institutional libraries, as well as for admirers, students, and practitioners of this ancient and practical yoga system.

This is the story of a family led to confront a crisis they had never foreseen. Of a happy life with two young daughters which suddenly falters, never to be the same again. Aged 11, the eldest stops eating and speaking, while her younger sister struggles to cope. Slowly, alongside diagnoses of autism and selective mutism, their desperate parents become aware of another source for their firstborn daughter's distress: her imperilled future on a rapidly heating planet.

If weight loss is a constant struggle, think again—true change comes from simplicity. While others overcomplicate it, this audiobook reveals how 16 hours can transform your journey. There are no trends, no extreme diets—just the power of simplicity.

Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it. Some start to practice and master this gift to lead a satisfying empath lifestyle and empower their relationships with others. As a empath or highly sensitive person, you have the gifts of empathy, sensitivity, compassion, and you are usually far more creative than others.

Across the world, women are still denied opportunities and rights. Maya Oppenheim supplies you with the unforgettable realities, real-world anecdotes and tales of resistance to help you combat denial and continued injustice as the far-right grows and women's rights come under attack.

Have you ever felt the weight of the day follow you into bed? Do you find yourself tossing and turning, unable to quiet your mind and relax your body? I've been there, too, so I created "Dream Rest: Bedtime Affirmations for Deep Sleep and Serenity." This book is more than a collection of affirmations; it's a tool to transform your nights and rejuvenate your days. Inside, you'll find 500 personalized affirmations that help you: Calm your thoughts and release mental tension; Let go of the stress and embrace physical relaxation.

Unsere Gelenke sind Portale für kosmische Informationen, die unseren biologischen und feinstofflichen Körper im Einklang halten. Sind sie blockiert, kann die Energie nicht mehr fließen, und wir werden krank. Der Klangschamane Lazar Adamek Sisic hat eine hochwirksame Klangtherapie entwickelt, die auf den heilsamen 13 Tönen der Maya, den 13 Hauptgelenken und positiven Affirmationen basiert. Heilende Klänge bringen die Energie in allen Gelenken in den Fluss, und die Affirmationen verstärken diese Wirkung zusätzlich.

Increase your living years with dozens of tips included within this audiobook.

Vous êtes à la recherche d'un moyen efficace pour perdre du poids de manière durable sans avoir à vous priver ou à vous mettre au régime strict? Ce livre est fait pour vous!

If you want to practice the art of manipulation, then you’ve come to the right place. Inside this profound and comprehensive guide, you’ll explore how you can harness the power of NLP to kick-start your persuasive ability and help you become the master of any social situation. This audiobook contains a breakdown of body language and how you can use it to your advantage, a detailed look at the principles of stoicism and how they can make you a manipulation master, as well as a ton of tips and tricks for subtly influencing people’s subconscious minds.

Apprenez à utiliser les techniques d'autohypnose pour maigrir de manière saine, gérer le stress et l'anxiété, et améliorer votre sommeil.