Martial Arts Training

They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.

The importance of self-defense for women cannot be overstated, as it plays a crucial role in enhancing their safety and confidence in various situations. Women face unique challenges when it comes to personal safety, often experiencing higher rates of harassment and violence. Self-defense training equips women with the skills and knowledge necessary to protect themselves against potential threats. This not only helps in physical confrontations but also fosters a sense of empowerment, allowing women to navigate their environments with greater assurance. Understanding the psychological ...

The most important self-defense skill is how to avoid a fight in the first place. Even the toughest person alive has a non-zero chance of dying in a fight. Even the weakest person alive has a 100% of surviving a fight they don't get into. Avoiding dangerous situations is a set of skills all of their own, and a set many self-defense books never get around to teaching. One problem with martial arts books and other media is we spend so much time on what to do if somebody throws a punch, but precious little on how to keep that punch from getting thrown in the first place. This is an attempt to ...

Lazy Monkey Yoga is taught as a 60-75 minute long class, although it can be extended to two full hours of stretching, moving meditation, and breathwork. There is a Yin (passive) practice called Lazy Monkey Yoga Foundations. There are also two Yang (active) forms. One is a Vinyasa Yoga Flow and the other is Yogic Calisthenics. Regardless of whether we are being passive or active while practicing we always adhere to the principles of natural movement and gentleness. Philip's style of Yoga is nothing special and the sequences are easy to learn. It's easy to practice on your own and easy to ...

Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.

I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.

Spiritual warfare and demonic attacks are real! You have a real enemy whose sole purpose is to destroy you. Unfortunately, many don’t recognize these attacks and are not prepared to confront them. The Battle Is On will not only prepare you for spiritual battle, but will provide you with knowledge and practical techniques that will ensure your victory.

Kensaro Hatanu’s soul was born the day his master handed him his first sword. Except Kensaro’s master did not hand him a sword to walk the path of the otana hanji, the sword saints of legend. His teacher handed Kensaro a broom. A broom to clean the monastery. While the other martial ascetics of Guai Lu practiced their physical and spiritual disciplines, Kensaro swept, mopped, and dusted, imagining he was slaying monsters, saving villagers, and meting out justice. Until the demons came and his broom was called to action. Master of the Flying Broom is a wuxia and xianxia-inspired coming-...