Martial Arts Training

The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer.

Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power! So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time? It takes more than just stretching, it takes the right kind of stretching. ...

A comprehensive guide on many different aspects of martial arts pedagogy. Topics include: teaching children with learning disabilities, anatomy and common injuries, leadership skills, and hundreds of specific drills.

"Cyber Sensei: Martial Arts Principles in Cybersecurity Awareness & Training" by Russell D. Nomer is a compelling exploration of the profound synergies between the discipline of martial arts and the dynamic field of cybersecurity. Through riveting narratives and insightful analogies, the author seamlessly merges these two realms, equipping readers with a unique toolbox of strategies to navigate the intricate cybersecurity landscape. In this book, Nomer underscores the importance of the human element, often the weakest link in cybersecurity. He expertly maps martial arts principles of ...

When I started my first martial art school, all I knew about growing a dojo was that I needed more students. So, I set about getting more students every way I knew how, and I kept adding more ways to do that as I went along.

If you Own a Heavy Bag, You'll Need This Book! The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body. Get the Most Out of Your Heavy Bag Workouts! Heavy Bag Training is the ...

The Chinese double-edged straight sword (jian), the “gentleman of weapons,” is the focus of this e-book. There are a growing number of people interested in this fascinating weapon, its history, and its use. For your convenience, this anthology assembles the best articles on this subject as published in the Journal of Asian Martial Arts. Chapters 1 and 2 were written by Dr. Richard Pegg, a scholar of Asian studies and art curator with over thirty years of studies in the martial arts. With sound academic and practical experience in swordsmanship, Dr. Pegg writes here on ancient Chinese ...

No sport or theory-based training can keep you safe when self-defense is the only thing that matters. The core of this book is the International self-defense program, COBRA-Defense.

Step into the transformational world of "Mindful Moves," where each page turns the key to a deeper understanding of how mindfulness and movement converge to create a more enriched, balanced, and powerful lifestyle. This groundbreaking eBook invites you to embark on an exploratory journey to unite the spirit of meditation with the vitality of exercise, opening up realms of possibility for your physical and mental wellbeing. Commence your adventure with "The Foundation of Mindful Moves," as you grasp the seamless interconnection between mind and body, and unlock the myriad benefits of a ...

On a rain-lashed night Matajuro Yagyu loses the duel that should have proved his worth and is banished from his father’s estate. Desperate to reclaim his honor, he sets off to find Banzo, the reclusive sword saint rumored to cut steel with silence itself. What Matajuro discovers is not the clash of blades but years of hauling water, splitting logs, and fending off his master’s sudden wooden-sword ambushes. Each bruise strips away pride, each chore hones awareness, until the young samurai’s spirit becomes keener than any forged edge. When Matajuro finally draws his katana he learns the...

This book includes the teaching of all seven Bible Studies for Belts volumes in one comprehensive training manual for the student or instructor to take with them and use. If you are a member of the American Christian Defense Alliance Martial Arts Ministry, you may want to purchase this one book instead of the individual Bible studies to save you money. This one book has everything you need to learn and grown into a strong Christian warrior.

What if you could train your body to move with precision, power, and effortless flow—like a weapon honed for success? Kaizenesis is the key to transforming your movement, energy, and vitality, and it’s the missing link in your self-development journey. Once reserved only for elite martial artists, these techniques are now yours to command. With Kaizenesis, you’ll learn to tap into a deep well of inner power, turning your energy into a constant, unstoppable force. Train anytime. Anywhere. Your energy becomes a force that fuels not just you, but those around you. This isn’t just about...

You may already know about the power of Sports Psychology to boost physical abilities, skyrocket motivation and banish nerves, the only problem is that most of these strategies are reserved for pro-athletes and coaches or found in thick technical books costing a fortune. So what is going to give you the edge, at home, at work or at your next big competition? You need more than just facts and figures. More than technical jargon. You need easy-to-use tips and techniques in plain English. You need an Invincible Mind.

We live in a dangerous world, and this book can arm you with the knowledge, the strategy, and the mindset you need to stay safe! The threat of physical violence from other human beings is and always has been a part of the human condition. The problem in our modern world is that most people don’t do enough to avoid this threat and are not able to respond appropriately if they come face to face with one or more people who wish to hurt them. They don't have the proper mindset regarding physical safety, so they end up in situations that could have been avoided, they don't have a strategy for ...

Si bien muchos libros sobre artes marciales se centran en técnicas y métodos de entrenamiento básicos, este libro va más allá del nivel superficial y profundiza en los conceptos más profundos que los maestros han mantenido ocultos durante siglos. Estos secretos se han transmitido de generación en generación, cuidadosamente guardados por quienes los han dominado. Ya seas un principiante o un luchador experimentado, este libro te brindará información que te ayudará a llevar tus habilidades al siguiente nivel. Aprenderá cómo aprovechar todo su potencial, utilizando su mente y su ...

A book for all instructors and students of self defense who strive for excellence in their teaching and training. This book details all the essential elements of teaching combatives the right way so that you can get the results your students are looking for.

Power Boxing Workout Secrets: A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts is a unique power development program made for fighters who want to be champions by dramatically increasing their power and explosiveness in the ring. When used correctly, this comprehensive power program will double your knockout power and fighting explosiveness in as little as 21 days. Power Boxing Workout Secrets is different from any other boxing program. The boxing drills and exercises featured in this program are seldom seen or discussed in boxing circles. ...

Guy Windsor’s historical martial arts training manuals are legendary. His first was published in 2004, and he’s been producing them ever since. They generate about half his income. So he is expert in writing, publishing, and marketing books for historical martial artists, and in this book he’ll teach you how to do it. The goal of training manuals is to teach skills.

The most important self-defense skill is how to avoid a fight in the first place. Even the toughest person alive has a non-zero chance of dying in a fight. Even the weakest person alive has a 100% of surviving a fight they don't get into. Avoiding dangerous situations is a set of skills all of their own, and a set many self-defense books never get around to teaching. One problem with martial arts books and other media is we spend so much time on what to do if somebody throws a punch, but precious little on how to keep that punch from getting thrown in the first place. This is an attempt to ...

They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.