Managing Emotions

Have you heard the question, "Mommy, do you love me?" or "Who do you love the most?" It's never easy to answer, especially to a little one who thinks your heart belongs only to them. Bowen is the center of his parents’ world. But what will happen when baby Bella comes into that world? Will his parents still love him, or will their hearts belong to someone else? Through fun interactions with his mom, Bowen will realize that his heart is big enough to love more than one person at a time.

Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.

Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.

I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up long enough for them to do something fun and actually enjoy any given day. I want to give as much value as I possibly can to help lift the weight of the world, no matter what form that weight may be, off of the shoulders of everyday men and women.

Every child faces low self-esteem and poor self-confidence at least once in their life. Children are often ready to give up on their goals, especially if they encounter obstacles and challenges. We must support them and teach them to believe in themselves. Failure is the key to success. After a series of failures at school, little Leonardo feels sad and disappointed. But, by interacting with his parents, he soon realizes that his superpower is, in fact, his self-confidence.

Unleash the potential for a healthier, more balanced emotional landscape through our transformative course, "Mastering Anger: Understanding and Managing Your Emotions." Brace yourself for a journey that promises profound insights and actionable techniques, propelling you beyond the confines of anger's grip.

Does raising an autistic daughter feel overwhelming? Are you searching for resources tailored to the unique challenges and strengths of girls with autism? You’re not alone—and now, you have a guide just for you. Raising An Empowered Autistic Daughter is your practical roadmap to fostering confidence, independence, and resilience in your daughter while equipping you with tools to support her at every stage.

We all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll regret. Therapist Jerry Manney shares his 35 years of clinical experience counseling individuals and families to help you understand why we argue and how to stop. You’ll learn how to replace heated conflicts with productive collaboration, whether you’re dealing with a restless child, a grumpy coworker, or your most intimate partner.

BREAK FREE FROM DISAPPOINTMENT: The Surprising Path to Lasting Happiness Are you trapped on an emotional roller-coaster of dashed hopes and frustration? Discover the liberating secret that ancient wisdom traditions and modern psychology agree on: the path to consistent happiness lies in freeing yourself from the burden of expectations. In this life-changing guide, you'll learn: Why expectations are the hidden saboteurs of your happiness How attachment to specific outcomes creates anxiety, fear, and disappointment The step-by-step method to embrace a "low expectations" mindset Practical ...

Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart.

Are you stepping into the role of a primary caregiver for your grandchild? Whether you're doing it by choice or necessity, Grandparents as Caregivers is your ultimate guide to navigating this rewarding yet challenging journey with confidence and grace. Start by embracing your new role in Chapter 1, where you'll adopt a caregiver mindset, learn the legal ropes, and set boundaries with birth parents. Build solid foundations of trust and attachment in Chapter 2 by addressing your grandchild's emotional needs and healing past traumas. Creating a loving and secure environment is crucial. Chapter...

Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Red Book: What to Do When You're Sad and The Yellow Book: What to Do When You're Excited.

In Now What? Managing the Emotional Journey of Long Term Care for Families, Deborah combines her many personal experiences as a resident's wife and daughter with her industry insight to provide a framework for managing this major life change. Now What? is your playbook to manage this emotional journey so you can transition through this very important role with more ease and grace, and less guilt and anxiety.

We are all different. And whilst children are often wonderful at accepting differences easily, there are times when a lack of understanding can result in hurtful words or actions. As adults, it is our responsibility to teach children that differences are not flaws but are, in fact, our superpowers. Lisa, a primary school student with a love of singing, learns just that in Acceptance Is My Superpower when a cruel comment from someone she regards as a friend leads her down a path of discovery of the true meaning of diversity and how it can be applied to everyone.

Are you tired of constantly reminding your child not to shout, hit, or throw things when they’re angry? Anger is My Monster is the solution you’re looking for! Children often express their anger through challenging behaviors like yelling, crying, and tantrums. This book is designed to help children understand and manage their anger in a positive way, using relatable characters and engaging storytelling.

I will break down numerous factors that impact your emotions in this book's capacity as the author, and then I will give you some tips on how to enhance particular areas of your emotions that you may or may not be aware of. Your overall well-being and mental health may benefit from having the right tools to improve how you address particular situations.

Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances.

We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly. In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.

Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.