Managing Emotions

In Now What? Managing the Emotional Journey of Long Term Care for Families, Deborah combines her many personal experiences as a resident's wife and daughter with her industry insight to provide a framework for managing this major life change. Now What? is your playbook to manage this emotional journey so you can transition through this very important role with more ease and grace, and less guilt and anxiety.

If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book! Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.

The psychological impact of dealing with the stress of the daily management of both type 1 and type 2 diabetes can be frustrating and challenging. Yet this area is rarely discussed in medical settings despite the fact that the emotional context can undermine the person's ability to stay motivated in the essential self-care tasks that are vital for good health. Diabetes and Wellbeing presents a range of research-based psychological principles that have been demonstrated to positively impact emotional wellbeing.

"Greed Unraveled: A Practical Guide to Understanding and Managing Desire" invites you on a transformative journey to explore the depths of greed, shedding light on its underlying causes and offering practical strategies to regain control over your desires. This insightful guide delves into the psychology behind greed, helping you recognize its presence in your daily life and understand how it impacts your relationships and overall well-being. Each chapter is crafted with empathy and understanding, providing you with the tools needed to navigate the complexities of desire.

Worry Ninja shares how we can overcome the worry wheel by using the circle of control and a dandelion. Find out what happens in this comedic book about soothing your worries.

We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly. In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.

This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships. Dr. Prince emphasizes how the physical, mental, and spiritual parts of our being are crucial for integrated wellness, and she gives practical strategies including botanical and nutraceutical considerations that the listener can realistically implement.

Are Your Infertility Treatments Causing You To Feel Stressed, Anxious Or Depressed * Do you get upset when you attend baby showers or go to malls full of baby strollers and pregnant women? * Do you feel like crying when friends or family ask a question like, “Are you still trying to get pregnant?” * Do you wish your husband would be more supportive and take a more active role in your fertility and conception treatments? * Are you spending too much time worrying about becoming pregnant? * Do you feel like your body has betrayed you every time you start your period? * Do you feel helpless...

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Dream bigger. Be determined to turn your dream into reality, develop right mindset, manage negative emotions. Enhance your knowledge, skill and abilities (KSAs), train your brain & give wings to your thoughts. What if you are able to note down your dreams, set goals to achieve the same and you are able to take right decisions having right mindset? What if you are able to manage your negative emotions and remain always optimistic and inculcate good habits consistently to achieve your dreams?. Imagine you often dream to be your ideal self but fail due to lack of self doubt and support. You ...

Gestion des émotions: 7 méthodes efficaces pour mettre fin à l’anxiété, la dépression, aux crises de panique, gérer son stress et être heureux grâce à l’intelligence émotionnelle et la pensée positive. Ce livre pour débutants est là pour répondre à toutes vos questions concernant la gestion de vos émotions grâce a l'intelligence émotionnelle et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même - alors continuez à lire!

Feelings, flavors, and colors – how do they connect? Sometimes, our feelings overwhelm us and we’re not sure what to do with them. Children experience very intense emotions, both positive and negative, and when they don’t know how to separate their hunger from their emotions, over time they can develop an unhealthy relationship with food.

Gérez votre colère et améliorez votre rôle de parent, même si vous pensez que vous vous êtes heurté à un mur dans votre relation avec votre enfant, que vous avez essayé d'autres méthodes sans succès ou que vous commencez tout juste votre voyage en tant que parent.

What makes Hangry Ninja so hangry? Well, just about anything and everything. When Hangry Ninja goes too long without eating, she blows her lid. Find out what happens in this comedic book about preventing hanger and managing outbursts and meltdowns.

Do you want to live a healthier, more positive, less stressful, and longer life as you get older? Make a commitment to yourself and your family to do the daily challenges in this 30-day better stress management challenge for living a less stressful life. You will seamlessly see the amazing results you have been looking for. This book is the second volume in the compass book of 30-day challenges. Did you know that the first key to living a less stressful life is consistency in your daily exercise and physical activity? Don’t live in denial or form the habit of always having reasons or ...

Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded. You’re not able to think straight, and you lose all self-control. In worst-case scenarios, when we allow our anger to take the wheel, we lash out, break things, and spew venomous words that we don’t really mean.

Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.

Angry Baller: A Basketball Story About Managing Your Frustration takes readers to Hoopville, where basketball is more than just a game. Here lives Angry Baller, a young player who struggles with his temper on and off the court. Follow Angry Baller as he faces the challenge of basketball tryouts. Learn alongside him as his coach and friends help him discover the true spirit of teamwork. Witness his journey towards understanding that controlling emotions is just as important as making baskets.

Are you struggling to figure out your role within your relationship? Do you sometimes feel misunderstood or trapped in being around the same type of people? If it is difficult for you to create and carry out boundaries or you wish to cultivate better relationships, it’s time to embrace your gift of empathy. The good news is that all the information you need is in this audiobook. It will help you in your personal and professional life and allow you to enjoy the things in life. This audiobook will be your guide for finding balance in your life.

Do you know what a highly sensitive person is? Would you like to learn more about highly sensitive people, or HSPs, for research purposes, because you are one, or there is a highly sensitive person in your life? Monika May provides an in-depth book that focuses on the positives of being a highly sensitive person, how to make these positives work best for you as a highly sensitive person, and also does investigative research into the personality types that are associated with highly sensitive people.