Managing Emotions

Are you happy in marriage? Have you ever thought of getting rid of your partner? If so, this book will give answers. It is easy to break a marital relationship but challenging to maintain peace, harmony, and happiness. The book reveals secrets of cohesiveness to achieve satisfaction in married life through specific minute scrutiny of issues that prevail in every marital life to end disharmony. Failures of most marriages can be resolved:- - Understand the love language of the partner - Build trust and Intimacy - Manage conflicts and resolve differences - etc.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Red Book: What to Do When You're Sad and The Yellow Book: What to Do When You're Excited.

You don’t have to sacrifice all your time for your toddler and give up the things you enjoy. Of course, you still have to find a balance–your toddler needs a present and involved dad. But if you have a practical guide that offers realistic parenting tools and strategies, you can make your toddler, your partner, and yourself calmer and happier with enough quality time for all.

Do you want to live a healthier, more positive, less stressful, and longer life as you get older? Make a commitment to yourself and your family to do the daily challenges in this 30-day better stress management challenge for living a less stressful life. You will seamlessly see the amazing results you have been looking for. This book is the second volume in the compass book of 30-day challenges. Did you know that the first key to living a less stressful life is consistency in your daily exercise and physical activity? Don’t live in denial or form the habit of always having reasons or ...

Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.

Dream bigger. Be determined to turn your dream into reality, develop right mindset, manage negative emotions. Enhance your knowledge, skill and abilities (KSAs), train your brain & give wings to your thoughts. What if you are able to note down your dreams, set goals to achieve the same and you are able to take right decisions having right mindset? What if you are able to manage your negative emotions and remain always optimistic and inculcate good habits consistently to achieve your dreams?. Imagine you often dream to be your ideal self but fail due to lack of self doubt and support. You ...

How do we help our children when they are experiencing hot emotions like frustration? The starting point is to acknowledge and accept that the feelings are there. And then, we can begin to respond to them in a calm manner. Frustrated Ninja gets really hot and bothered by big emotions! Find out how Frustrated Ninja recognizes the flames and cools down before it’s too late! Life is tough. But so are you!

We all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll regret. Therapist Jerry Manney shares his 35 years of clinical experience counseling individuals and families to help you understand why we argue and how to stop. You’ll learn how to replace heated conflicts with productive collaboration, whether you’re dealing with a restless child, a grumpy coworker, or your most intimate partner.

Have you heard the question, "Mommy, do you love me?" or "Who do you love the most?" It's never easy to answer, especially to a little one who thinks your heart belongs only to them. Bowen is the center of his parents’ world. But what will happen when baby Bella comes into that world? Will his parents still love him, or will their hearts belong to someone else? Through fun interactions with his mom, Bowen will realize that his heart is big enough to love more than one person at a time.

Little Dan is an eight-year-old boy who likes to do many things besides waiting. When he finds out that he has to wait a whole week until he visits his grandparents, Dan becomes upset and very impatient. But through interacting with his grandparents, little Dan will learn that he can do and learn many things while he waits.

Does raising an autistic daughter feel overwhelming? Are you searching for resources tailored to the unique challenges and strengths of girls with autism? You’re not alone—and now, you have a guide just for you. Raising An Empowered Autistic Daughter is your practical roadmap to fostering confidence, independence, and resilience in your daughter while equipping you with tools to support her at every stage.

Anger is one of the most basic human emotions. In the right context and amount, it can actually be beneficial for one’s state of mind. It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you. To a point. Problems start when our emotions get the best of us and we release the piled up stress of the day through uncontrolled anger.

I will break down numerous factors that impact your emotions in this book's capacity as the author, and then I will give you some tips on how to enhance particular areas of your emotions that you may or may not be aware of. Your overall well-being and mental health may benefit from having the right tools to improve how you address particular situations.

Are you stepping into the role of a primary caregiver for your grandchild? Whether you're doing it by choice or necessity, Grandparents as Caregivers is your ultimate guide to navigating this rewarding yet challenging journey with confidence and grace. Start by embracing your new role in Chapter 1, where you'll adopt a caregiver mindset, learn the legal ropes, and set boundaries with birth parents. Build solid foundations of trust and attachment in Chapter 2 by addressing your grandchild's emotional needs and healing past traumas. Creating a loving and secure environment is crucial. Chapter...

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help learners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with every emotion in the rainbow. This volume includes The Pink Book: What to Do When You're Confused and The White Book: What to Do When You're Stressed.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help learners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with every emotion in the rainbow. This volume includes The Gold Book: What to Do When You're Proud and The Gray Book: What to Do When You're Lonely.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help learners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with every emotion in the rainbow. This volume includes The Green Book: What to Do When You're Jealous and The Orange Book: What to Do When You're Confident.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Blue Book: What to Do When You're Sad and The Purple Book: What to Do When You're Nervous.

Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your emotions, manage your lifestyle, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of strategies to manage your anger.

The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.