Managing Emotions

Our job is to teach them to make the right choice and more importantly, show that honesty is not just saying truth, honesty also means your actions are truthful too.

You don’t have to sacrifice all your time for your toddler and give up the things you enjoy. Of course, you still have to find a balance–your toddler needs a present and involved dad. But if you have a practical guide that offers realistic parenting tools and strategies, you can make your toddler, your partner, and yourself calmer and happier with enough quality time for all.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Blue Book: What to Do When You're Sad and The Purple Book: What to Do When You're Nervous.

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five breathing techniques presented in the book will help calm your children and show them a fun way of managing their own body, breath, and emotions.

Are you feeling overwhelmed by the stresses of daily family life? “Managing Stress in the Family” is your essential guide to creating a balanced, happier, and healthier home environment. This comprehensive eBook delves into the intricacies of family dynamics and offers practical strategies for overcoming the common stressors that affect every household. Start your journey with a foundational understanding of family stress and resilience. Learn about the various causes and impacts of stress, and set the stage for positive change within your home. Dive deeper into identifying specific ...

Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety.

*Unlock Inner Peace, Conquer Stress, and Find Lasting Spiritual Happiness. *Do you struggle with constant stress, negative emotions, or the weight of daily struggles? Do anxiety and tension rob you of inner peace, leaving you desiring a sense of spiritual happiness and clarity in life? “Happiness Through Spiritual Living: Mastering Emotions, Conquer Stress, Purify the Mind, and Achieve Eternal Peace” provides a path to transform these challenges, helping you master your mind, overcome depression, and live with purpose and meaning. *Imagine a life where stress no longer hinders your ...

Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.

Ever let your emotions get the better of you? Ever acted ‘in the moment’ only to regret your choices later? Exploded in anger when you wish you’d been calm? Been silent when you had something important to say? Given in to a bully because you felt threatened? If the answer is ‘yes’ to any of these, chances are, you’re emotionally clumsy. But fear not! Help is at hand in this informative and entertaining guide that will help you to successfully navigate emotionally-charged situations. Outlining 10 proven steps to help you learn about yourself, what triggers you, and most ...

**The Empath's Guide to Life: Master Emotional Healing, Protect Your Energy, and Create a Life That Feels Like Home** Are you an empath navigating a world that feels overwhelmingly intense? The Empath's Guide to Life is your essential roadmap to mastering emotional healing, protecting your energy, and building a life that truly feels like home. Ammanuel Santa Anna, a seasoned life coach with over 24 years of expertise in mysticism, energy healing, and mindfulness, brings you a comprehensive guide specifically tailored for empaths. In this enlightening book, you will discover: **Empath ...

Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart.

The psychological impact of dealing with the stress of the daily management of both type 1 and type 2 diabetes can be frustrating and challenging. Yet this area is rarely discussed in medical settings despite the fact that the emotional context can undermine the person's ability to stay motivated in the essential self-care tasks that are vital for good health. Diabetes and Wellbeing presents a range of research-based psychological principles that have been demonstrated to positively impact emotional wellbeing.

Dream bigger. Be determined to turn your dream into reality, develop right mindset, manage negative emotions. Enhance your knowledge, skill and abilities (KSAs), train your brain & give wings to your thoughts. What if you are able to note down your dreams, set goals to achieve the same and you are able to take right decisions having right mindset? What if you are able to manage your negative emotions and remain always optimistic and inculcate good habits consistently to achieve your dreams?. Imagine you often dream to be your ideal self but fail due to lack of self doubt and support. You ...

Anger is one of the most basic human emotions. In the right context and amount, it can actually be beneficial for one’s state of mind. It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you. To a point. Problems start when our emotions get the best of us and we release the piled up stress of the day through uncontrolled anger.

Angry Ninja gets upset a lot. He's like a ticking time bomb. When his sister takes his things without asking, it makes Angry Ninja so frustrated. Until one day, a buddy shows him a simple strategy to control his emotions. Find out what happens in this comedic audiobook about anger. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's audiobook series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun characters in comedic audiobooks easy enough for young listeners, yet witty enough for adults.

No quieres perderte los hitos importantes de tu niño pequeño, pero debes trabajar para proveer a la familia. No hay tiempo para ir al gimnasio, tener una cita nocturna con tu pareja, o simplemente pasar un domingo perezoso durmiendo hasta el mediodía. Y mientras pasas más tiempo en la oficina y menos tiempo haciendo las cosas que disfrutas, tu niño pequeño nunca parece quedarse sin energía, tiene rabietas regulares, y se niega a comer cualquier cosa que no sea dulces.

Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.

Are Your Infertility Treatments Causing You To Feel Stressed, Anxious Or Depressed * Do you get upset when you attend baby showers or go to malls full of baby strollers and pregnant women? * Do you feel like crying when friends or family ask a question like, “Are you still trying to get pregnant?” * Do you wish your husband would be more supportive and take a more active role in your fertility and conception treatments? * Are you spending too much time worrying about becoming pregnant? * Do you feel like your body has betrayed you every time you start your period? * Do you feel helpless...

Little Dan is an eight-year-old boy who likes to do many things besides waiting. When he finds out that he has to wait a whole week until he visits his grandparents, Dan becomes upset and very impatient. But through interacting with his grandparents, little Dan will learn that he can do and learn many things while he waits.