Managing Emotions

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.

In this audiobook, You'll begin to understand and recognize what anger is and how it affects day-to-day life. With the root cause potentially shown before you, or allowing yourself to look within and realize what you can do to control and overcome the aggressive tendencies. While listening to this audiobook you'll learn how to control and harness your anger and understand that everything will be just fine, one day at a time.

Are you struggling with uncontrollable anger that is negatively affecting your personal and professional relationships? Do you find yourself lashing out at loved ones and coworkers, or feeling overwhelmed and helpless in the face of intense emotions? If so, you are not alone. Anger is a powerful emotion that can be difficult to manage, but with the right tools and guidance, you can learn to control your anger and live a happier, more fulfilling life. In this comprehensive guide to understanding and managing anger, you will learn about the science of anger, the different types of anger, and ...

The solution is How to Manage Emotions, this manual will walk you step by step, to understand how your emotions work and apply specific techniques to deal with negative emotions so you can live a happier, more fulfilling life.