Managing Anxiety
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Managing The Stress Of Infertility: How To Balance Your Emotions, Get The Support You Need, And Deal With Painful Social Situations When You're Trying To Become Pregnant
- De: Carol Fulwiler Jones MA
- Narrado por: Virtual Voice
- Duración: 3 h y 19 m
- Versión completa
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Are Your Infertility Treatments Causing You To Feel Stressed, Anxious Or Depressed * Do you get upset when you attend baby showers or go to malls full of baby strollers and pregnant women? * Do you feel like crying when friends or family ask a question like, “Are you still trying to get pregnant?” * Do you wish your husband would be more supportive and take a more active role in your fertility and conception treatments? * Are you spending too much time worrying about becoming pregnant? * Do you feel like your body has betrayed you every time you start your period? * Do you feel helpless...
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Managing The Stress Of Infertility: How To Balance Your Emotions, Get The Support You Need, And Deal With Painful Social Situations When You're Trying To Become Pregnant
- Narrado por: Virtual Voice
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- Are Your Infertility Treatments Causing You To Feel Stressed, Anxious Or Depressed * Do you get upset when you attend baby showers or go to malls ...
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- De: Teen Tactics
- Narrado por: Nancy Higgins
- Duración: 3 h y 55 m
- Versión completa
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The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good. This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Narrado por: Nancy Higgins
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 11-10-23
- Idioma: Inglés
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The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good....
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Social Skills
- Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
- De: Reid Damon
- Narrado por: Greg Zarcone
- Duración: 51 m
- Versión completa
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This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone. You will learn the psychological reasons why we humans have anxiety and why we create mental fear when communicating with others. Shyness, awkwardness, lack of conversational skills, and the inability to speak eloquently may cause self-doubt. After understanding those causes, we will practice simple skill-building exercises that will develop your confidence.
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Beautiful guideline
- De Adam Gillis en 12-03-19
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Social Skills
- Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
- Narrado por: Greg Zarcone
- Duración: 51 m
- Fecha de lanzamiento: 12-28-17
- Idioma: Inglés
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This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone....
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Managing Mental Health for Gender Dysphoria
- Discover How You Can Overcome Depression and Anxiety on Your Own
- De: J.M. Dominique
- Narrado por: Mike Smith
- Duración: 1 h y 44 m
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Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction. There is a growing recognition of gender dysphoria and its effect on mental health. This audiobook was designed to open up the conversation about gender dysphoria. A lot of research has been put in to help listeners understand this condition better.
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This really opened my mind
- De Chad en 08-11-22
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Managing Mental Health for Gender Dysphoria
- Discover How You Can Overcome Depression and Anxiety on Your Own
- Narrado por: Mike Smith
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 02-19-20
- Idioma: Inglés
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Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction....
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- De: Daniel Stevens
- Narrado por: John Patrick Henry
- Duración: 1 h y 39 m
- Versión completa
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Are you ready to start taking control of your life and your relationships? Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes! With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health.
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Disappointed - 2 stars is generous
- De SincerelyYours en 08-09-20
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- Narrado por: John Patrick Henry
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 06-25-19
- Idioma: Inglés
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With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health....
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- De: Adam Brown
- Narrado por: Nick Dolle
- Duración: 33 m
- Versión completa
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.
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Great info
- De Bre Arnost en 09-23-21
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Narrado por: Nick Dolle
- Duración: 33 m
- Fecha de lanzamiento: 07-13-18
- Idioma: Inglés
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates....
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Intenta nuevamente$7.79 o gratis con una prueba de 30 días
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Roadmap to Satisfaction
- The Ultimate Guide to Being Happy, Managing Anxiety, and Achieving Peak Performance
- De: James Phoenix
- Narrado por: Vincent Veilleux
- Duración: 2 h y 50 m
- Versión completa
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How to live a life worth living is a question as old as mankind itself. Humans have an average of 79 years of life on this planet, and for most people, it will be a life filled with worry, stress, anxiety, problems, and frustration. Very few people have the skill or knowledge to plan their lives to get the most enjoyment out of it. We all chase happiness, but few can honestly say that they are truly happy. Even fewer can end their days with the satisfaction of having lived a life filled to the brim with adventure.
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Roadmap to Satisfaction
- The Ultimate Guide to Being Happy, Managing Anxiety, and Achieving Peak Performance
- Narrado por: Vincent Veilleux
- Duración: 2 h y 50 m
- Fecha de lanzamiento: 08-19-21
- Idioma: Inglés
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How to live a life worth living is a question as old as mankind itself. Humans have an average of 79 years of life on this planet, and for most people, it will be a life filled with worry, stress, anxiety, problems, and frustration....
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Anxiety: Self Management
- Free Your Life and Overcome Anxiety, Fear, and Panic Attacks
- De: Nero Mayo
- Narrado por: C. J. McAllister
- Duración: 35 m
- Versión completa
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This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be!
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Anxiety disorder!
- De Sanet Geldenhuys en 08-21-21
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Anxiety: Self Management
- Free Your Life and Overcome Anxiety, Fear, and Panic Attacks
- Narrado por: C. J. McAllister
- Duración: 35 m
- Fecha de lanzamiento: 02-05-16
- Idioma: Inglés
- This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be....
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Healing Anxiety
- Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
- De: Jenn Brown
- Narrado por: Philip
- Duración: 2 h y 6 m
- Versión completa
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We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.
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Healing Anxiety
- Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
- Narrado por: Philip
- Duración: 2 h y 6 m
- Fecha de lanzamiento: 07-19-22
- Idioma: Inglés
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We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults....
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Managing Stress: How to Stop Anxiety
- De: Jerry Corder
- Narrado por: Jeff Blair
- Duración: 39 m
- Versión completa
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How to manage stress and how to stop anxiety. You’re about to discover how to manage stress and anxiety, the easiest way possible. Here is a preview of what you'll learn: symptoms of stress and anxiety, what are the levels of stress, and how can we manage them.
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Managing Stress: How to Stop Anxiety
- Narrado por: Jeff Blair
- Duración: 39 m
- Fecha de lanzamiento: 05-17-19
- Idioma: Inglés
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How to manage stress and how to stop anxiety. You’re about to discover how to manage stress and anxiety, the easiest way possible. Here is a preview of what you'll learn: symptoms of stress and anxiety, what are the levels of stress, and how can we manage them....
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A Guide to Managing Panic Attacks, Anxiety, and Overall Mental Health: Want to Live a Calmer, Happier Life?
- De: Aria Davies
- Narrado por: Maggie Randolph
- Duración: 2 h y 11 m
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A practical guide to managing mental health, panic attacks, and general well-being. In-depth information surrounding why we have panic attacks, how they happen, and how we can control them. Key ideas on how to live a happier and for filling life! The know all audiobook on mental health.
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A Guide to Managing Panic Attacks, Anxiety, and Overall Mental Health: Want to Live a Calmer, Happier Life?
- Narrado por: Maggie Randolph
- Duración: 2 h y 11 m
- Fecha de lanzamiento: 10-19-21
- Idioma: Inglés
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A practical guide to managing mental health, panic attacks, and general well-being. In-depth information surrounding why we have panic attacks, how they happen, and how we can control them....
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Free Your Mind
- 5 Tips for Treating Anxiety: Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- De: Nathan Bolinger
- Narrado por: Kevin Kollins
- Duración: 46 m
- Versión completa
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Feelings of anxiety are never pleasant. What’s worse is feeling helpless and a lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!
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Free Your Mind
- 5 Tips for Treating Anxiety: Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- Narrado por: Kevin Kollins
- Duración: 46 m
- Fecha de lanzamiento: 03-25-21
- Idioma: Inglés
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Feelings of anxiety are never pleasant. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life....
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
- De: Dr. Daniel Shepherd
- Narrado por: Edwin Andrews, Jordan Lyric
- Duración: 3 h y 45 m
- Versión completa
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Negative thought patterns are rooted in and thrive on a person’s idea that they are at the mercy of the world around them and do not have control over what happens to them. An example of this could be a person with social anxiety delivering a speech to a small audience, working up to performing in an auditorium full of people. Ultimately in cognitive behavioral therapy, the patient is to work towards desensitizing themselves through a technique that is known as exposure therapy.
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
- Narrado por: Edwin Andrews, Jordan Lyric
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 04-01-20
- Idioma: Inglés
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This book will help you to develop more positive thinking. As you accomplish these smaller goals, it will allow you to work up to larger ones because you will feel more capable of controlling your own fate....
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The Anatomy of Forgiveness
- Managing Anxiety & Building Relationships
- De: B. Jane Humphrey
- Narrado por: Lori L. Parker
- Duración: 3 h y 48 m
- Versión completa
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This book is about my life. It is a compilation of the inner wisdom that I have found in going through and learning to live with and manage the fears, negative thoughts, and emotional struggles that I have known since my childhood. It's not candy-coated. It's raw and dark and painful. Writing this book required a fearlessness and willingness to expose myself to vulnerability by sharing the deepest stories of my life. I hope others may find some measure of comfort and hope in what I have shared here.
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The Anatomy of Forgiveness
- Managing Anxiety & Building Relationships
- Narrado por: Lori L. Parker
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 02-01-16
- Idioma: Inglés
- This book is about my life. It is a compilation of the inner wisdom that I have found in going through and learning to live with and manage fears, negative thoughts....
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
- De: Dr. Daniel Shepherd
- Narrado por: Edwin Andrews
- Duración: 3 h y 8 m
- Versión completa
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Historia
Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times. It has shown to be particularly successful in the treatment of depression and anxiety because these disorders are fed by distorted thought patterns.
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
- Narrado por: Edwin Andrews
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 11-21-19
- Idioma: Inglés
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Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times....
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Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
- De: Poppy Jamie
- Narrado por: Poppy Jamie
- Duración: 10 h y 26 m
- Versión completa
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Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.
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Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
- Narrado por: Poppy Jamie
- Duración: 10 h y 26 m
- Fecha de lanzamiento: 06-10-21
- Idioma: Inglés
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Fusing the very best of self-help, science and spirituality, Happy Not Perfect teaches us how to shift our emotional well-being into a happier, balanced and less anxious state....
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