Managing Anxiety

Lista de productos
  • $7.99 o gratis con una prueba de 30 días

    • 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
    • De: Teen Tactics
    • Narrado por: Nancy Higgins
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 11-10-23
    • Idioma: Inglés
    • sin calificaciones
    • The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good....

    $14.95 o gratis con una prueba de 30 días

    • Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
    • De: Reid Damon
    • Narrado por: Greg Zarcone
    • Duración: 51 m
    • Fecha de lanzamiento: 12-28-17
    • Idioma: Inglés
    • 4 out of 5 stars 26 calificaciones
    • This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone....

    $3.95 o gratis con una prueba de 30 días

    • Discover How You Can Overcome Depression and Anxiety on Your Own
    • De: J.M. Dominique
    • Narrado por: Mike Smith
    • Duración: 1 h y 44 m
    • Fecha de lanzamiento: 02-19-20
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction....

    $5.42 o gratis con una prueba de 30 días

    • Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
    • De: Daniel Stevens
    • Narrado por: John Patrick Henry
    • Duración: 1 h y 39 m
    • Fecha de lanzamiento: 06-25-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 2 calificaciones
    • With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health....

    $6.95 o gratis con una prueba de 30 días

    • A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
    • De: Adam Brown
    • Narrado por: Nick Dolle
    • Duración: 33 m
    • Fecha de lanzamiento: 07-13-18
    • Idioma: Inglés
    • 4 out of 5 stars 12 calificaciones
    • This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates....

    $7.79 o gratis con una prueba de 30 días

    • The Ultimate Guide to Being Happy, Managing Anxiety, and Achieving Peak Performance
    • De: James Phoenix
    • Narrado por: Vincent Veilleux
    • Duración: 2 h y 50 m
    • Fecha de lanzamiento: 08-19-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • How to live a life worth living is a question as old as mankind itself. Humans have an average of 79 years of life on this planet, and for most people, it will be a life filled with worry, stress, anxiety, problems, and frustration....

    $6.95 o gratis con una prueba de 30 días

    • Free Your Life and Overcome Anxiety, Fear, and Panic Attacks
    • De: Nero Mayo
    • Narrado por: C. J. McAllister
    • Duración: 35 m
    • Fecha de lanzamiento: 02-05-16
    • Idioma: Inglés
    • 3 out of 5 stars 6 calificaciones
    • This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be....

    $3.95 o gratis con una prueba de 30 días

    • Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
    • De: Jenn Brown
    • Narrado por: Philip
    • Duración: 2 h y 6 m
    • Fecha de lanzamiento: 07-19-22
    • Idioma: Inglés
    • sin calificaciones
    • We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults....

    $6.95 o gratis con una prueba de 30 días

    • De: Jerry Corder
    • Narrado por: Jeff Blair
    • Duración: 39 m
    • Fecha de lanzamiento: 05-17-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • How to manage stress and how to stop anxiety. You’re about to discover how to manage stress and anxiety, the easiest way possible. Here is a preview of what you'll learn: symptoms of stress and anxiety, what are the levels of stress, and how can we manage them....

    $3.95 o gratis con una prueba de 30 días

  • $6.95 o gratis con una prueba de 30 días

    • 5 Tips for Treating Anxiety: Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
    • De: Nathan Bolinger
    • Narrado por: Kevin Kollins
    • Duración: 46 m
    • Fecha de lanzamiento: 03-25-21
    • Idioma: Inglés
    • sin calificaciones
    • Feelings of anxiety are never pleasant. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life....

    $2.33 o gratis con una prueba de 30 días

    • A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
    • De: Dr. Daniel Shepherd
    • Narrado por: Edwin Andrews, Jordan Lyric
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 04-01-20
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • This book will help you to develop more positive thinking. As you accomplish these smaller goals, it will allow you to work up to larger ones because you will feel more capable of controlling your own fate....

    $14.95 o gratis con una prueba de 30 días

    • Managing Anxiety & Building Relationships
    • De: B. Jane Humphrey
    • Narrado por: Lori L. Parker
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 02-01-16
    • Idioma: Inglés
    • sin calificaciones
    • This book is about my life. It is a compilation of the inner wisdom that I have found in going through and learning to live with and manage fears, negative thoughts....

    $14.95 o gratis con una prueba de 30 días

    • A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
    • De: Dr. Daniel Shepherd
    • Narrado por: Edwin Andrews
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 11-21-19
    • Idioma: Inglés
    • sin calificaciones
    • Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times....

    $14.95 o gratis con una prueba de 30 días

    • Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
    • De: Poppy Jamie
    • Narrado por: Poppy Jamie
    • Duración: 10 h y 26 m
    • Fecha de lanzamiento: 06-10-21
    • Idioma: Inglés
    • sin calificaciones
    • Fusing the very best of self-help, science and spirituality, Happy Not Perfect teaches us how to shift our emotional well-being into a happier, balanced and less anxious state....

    $24.19 o gratis con una prueba de 30 días