Managing Anxiety

Does Your Child Struggle with Anxiety? Anxiety is My Monster is an effective and fun tool you can use to help your child overcome their worry. Anxiety can feel like a monster to children, making their worries grow and grow until it feels out of control. Anxiety Is My Monster is a beautifully illustrated picture book designed to help children understand and manage their anxious thoughts in a healthy, empowering way.

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms.

According to the Anxiety & Depression Association of America (ADAA), one of the most common mental disorders in the United States are anxiety disorders. This illness affects over 40 million American adults (18 years and older) each year, which is a big 18.1% of the US population. Although anxiety disorders can be treated, over a third, or 36.9%, of the population only gets the allotted treatment, while the remaining 63.1% remain suffering. Anxiety disorders are very common and have become associated with depression. These two illnesses may occur together, or one disorder leads to the ...

A self-healer`s guide to solution-focused self-management: emotional regulation, and cognitive restructuring to manage triggers during self-parenting following a trigger. When you are triggered, you become the parent you need to; hear you, see you, acknowledge you, soothe you, and provide solutions for your challenges that accompany the trigger. Here is the tool you have been waiting for. It contains guidance to assess a trigger, root cause analysis, how to match trigger with unmet need, how to create goals and solutions to meet unmet needs and minimise the recurrence of triggers, or impact...

A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anxiety - from social anxiety to full-blown panic attacks - just adds one more thing to that lengthy list of stresses. The Busy Parent's Guide to Managing Anxiety provides a quick listen when you need quick answers. And the best part? This isn't just a quick fix! The principles in this series teach parents how to respond to children and teens in a way that is easy to remember and implement every day.

Anxiety in Pets: $3 Solutions to Big Problems – Solutions for Managing Stress and Fear Edition Is your pet struggling with anxiety, stress, or fear? Anxiety in Pets by Steve McChesney is your go-to guide for understanding and managing pet anxiety with proven techniques, natural remedies, and expert-backed solutions. Whether your furry friend suffers from separation anxiety, noise phobias, or stress-related behaviors, this book provides practical and effective ways to create a calmer, happier pet. Inside, you’ll discover: ✅ How to recognize signs of anxiety and identify common triggers...

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Find peace and calm your mind with easy-to-follow steps to manage anxiety and everyday worries. Do you often find yourself worrying too much? Are stress and anxiety making it hard to enjoy life? "From Worry to Peace: Simply Spoken" is your simple guide to finding inner calm and reducing the power of worry in your life. This book is packed with practical tips and easy techniques to help you manage anxiety and create more moments of peace. What you'll discover inside: Clear strategies to reduce anxiety and worry. Simple exercises to calm your mind and relax your body. Positive thinking ...

Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety.

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

"Unraveling the Mind: A 50-Year Journey to Overcome Anxiety, Panic Attacks, and Dizziness. Discover the life-changing tools and strategies that helped the author and his Richard character, find relief from debilitating symptoms and reclaim a happier, more productive life. This inspiring fact-based fiction offers a candid look at one person's resilient quest for answers and practical solutions for managing anxiety, panic disorders, and dizziness. This is for anyone seeking to deal with the mysterious symptoms sometimes caused by anxiety, stress, ADHD, panic attacks, and unexplained dizziness

Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.

Are you tired of feeling overwhelmed by the chaos of life? Do you long for a moment of peace in your racing mind? "A Guide to Relaxation: Managing Depression, Anxiety, Stress, Fear, and Anger" is your passport to tranquility in a turbulent world. Dive into a treasure trove of wisdom, where the insights of seasoned mental health professionals mingle with the inspiring stories of those who've triumphed over their inner demons. This isn't just another self-help book—it's a lifeline, a friend, and a roadmap all rolled into one.

In Avoidance: Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life: A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action! you are going to learn about the inner workings of avoidance, and why it plagues so many people in this day and age. You will quickly become aware that using avoidance as a coping mechanism, can only lead to disaster.

Worry Ninja shares how we can overcome the worry wheel by using the circle of control and a dandelion. Find out what happens in this comedic book about soothing your worries.

When aspiring actress Reba Buhr was diagnosed with an anxiety disorder in college, she didn’t have the first idea how to approach healing. Today, she has become an advocate for others who suffer from life-changing anxiety and panic.

Reports from the CDC tell us that anxiety in teenagers is on the rise. This guide equips you with practical strategies and background information to escape stress or help someone else do the same.

Arming yourself with a robust understanding of what causes stress and how it affects you in your circumstances is the launching point in the journey to taking back control of your life. Once you understand how stress works, you’ll be able to make a plan to help you tackle it - no matter your situation - so you can kick stress out of the driver’s seat. Backed up by strong research and real examples, the information in this book provides the perfect opportunity to help you lessen your stress. It’s never too late to take back control and start living your life to the fullest.

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time. There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The ...

Are you constantly battling anxiety and searching for a natural, effective way to manage it? "Mindfulness for Anxiety" offers a comprehensive guide to using mindfulness techniques to reduce anxiety and improve your quality of life.