Managing Anxiety

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

Introducing "Exploring the Depths," a comprehensive journey through the complex landscape of mood disorders. This eBook unravels the intricacies of mood disorders in an easy-to-understand, engaging manner. If you’ve ever wanted to dive into the science behind why we feel the way we do, or have struggled yourself and are seeking clarity, this book is for you. "Exploring the Depths" opens with an overview of mood disorders then delves into the basics of neurotransmitters, providing an insightful understanding of our mind and thoughts. We traverse the biopsychosocial model discussing the ...

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.

You didn’t adopt a dog. You invited a horse into your house and gave it anxiety. Great Dane Insights is your brutally honest, chaos-compatible guide to understanding, training, and surviving life with one of the biggest, goofiest, and most emotionally sensitive breeds on Earth. Whether you’re raising a 30-pound puppy with zero coordination or managing a 150-pound rescue who thinks he’s entitled to your pillow, this book gives you the tools to handle your gentle giant with confidence, patience, and a sense of humor. Inside, you’ll find: ✔️ Training strategies that work (even when...

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.

Are your emotions running the show? It's time to take back control. In Emotional Regulation Mastery: From Reactive to Responsive Living, acclaimed mental wellness expert Marcus Chen delivers a transformational roadmap for anyone tired of living at the mercy of their emotional triggers. Whether it’s anger that flares too quickly, anxiety that won’t let go, or the guilt and shame that follow emotional outbursts—this book offers real, practical tools to break the cycle. With compassion, clarity, and grounded neuroscience, Chen guides you through the journey from emotional chaos to ...

Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.

You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.

*Unlock Inner Peace, Conquer Stress, and Find Lasting Spiritual Happiness. *Do you struggle with constant stress, negative emotions, or the weight of daily struggles? Do anxiety and tension rob you of inner peace, leaving you desiring a sense of spiritual happiness and clarity in life? “Happiness Through Spiritual Living: Mastering Emotions, Conquer Stress, Purify the Mind, and Achieve Eternal Peace” provides a path to transform these challenges, helping you master your mind, overcome depression, and live with purpose and meaning. *Imagine a life where stress no longer hinders your ...

Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral. Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.

Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

Quiet Power: Mental Health for Introverts and Neurodivergents Thriving in an Extroverted World The world isn’t designed for those who crave quiet, process deeply, and need space to think and breathe. If you’ve ever felt drained by social expectations, overwhelmed by noise, or pressured to be someone you’re not, this book is for you. As an introvert and neurodivergent individual, I’ve spent years navigating a world that often felt too fast, too loud, too much. Through trial, error, and self-discovery, I’ve learned that introversion isn’t a weakness—it’s a strength. Quiet ...

Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.

A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anger - from temper tantrums to irrational lash-outs - just adds one more thing to that lengthy list of stresses. The Busy Parent's Guide to Managing Anger provides a quick listen when you need quick answers.

I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up long enough for them to do something fun and actually enjoy any given day. I want to give as much value as I possibly can to help lift the weight of the world, no matter what form that weight may be, off of the shoulders of everyday men and women.

In I Cry in Corners, charismatic up-and-coming pastor Chari Orozco takes the listeners through the life of Jesus, examining the powerful emotional tests he faced and how he responded, from his terror in the Garden of Gethsemane to his righteous anger in the temple to his disappointment when those he loved best betrayed him.