Management Techniques

Coaching for Breakthrough Success is packed with stirring personal stories, life-changing case studies, crucial coaching conversations, exemplary coaching questions, and ready-to-use tools that equip you to achieve professional mastery in coaching.

The 3-Minute Meditation Revolution: How to Silence Social Anxiety Forever Tired of social anxiety controlling your life? Discover how just 3 minutes of meditation daily can change everything! This simple Social Anxiety Ebook guide shows you exactly how to overcome social anxiety using quick meditation techniques that actually work. No complicated jargon, no hours of practice—just practical steps anyone can follow. What you'll learn: How to calm your mind before social events in just 3 minutes Simple breathing tricks to stop panic attacks on the spot Easy ways to feel confident talking to ...

Our daily experience, dominated by the corporate clock that so many of us contort ourselves to fit inside, is destroying us. It wasn't built for people, it was built for profit. This is a book that tears open the seams of reality as we know it-the way we experience time itself-and rearranges it, reimagining a world not centered around work, the office clock, or the profit motive. Explaining how we got to the point where time became money, Odell offers us new models to live by that make a more humane, more hopeful way of living seem possible.

Unshakeable: Mastering Mental Strength in an Uncertain World is your ultimate guide to building unbreakable inner resilience in a chaotic, ever-changing world. Blending powerful real-world stories, cutting-edge psychological research, and actionable strategies, this transformative book equips you with the tools to thrive through adversity, remain emotionally grounded, and take control of your thoughts—even when everything around you feels uncertain. Whether you're facing personal setbacks, high-pressure environments, or just trying to stay sane in a noisy world, Unshakeable will teach you...

Make Every Second Count goes beyond the usual time-management books to bring you a broad range of strategies and tactics dozens of proven methods to get more done in less time. You ll discover how to maximize your time by setting priorities, create useful schedules, and overcome procrastination, how to boost your energy level and productivity with proper diet, exercise, and sleep.

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life! Discover effective strategies to understand and manage adult ADHD. Learn about the impact of ADHD on your life and explore diagnostic processes to ensure proper evaluation and support.

Unlock the secrets to becoming a smarter investor with "Mastering the Markets." This comprehensive guide covers essential strategies for diversifying your portfolio, exploring alternative investments, and managing risk with confidence. Whether you're a beginner or seasoned investor, this eBook provides practical insights on market psychology, alternative assets like real estate and commodities, and advanced hedging techniques to protect your investments and achieve long-term success.

Do you feel stressed and anxious when despite your best efforts, your leadership skills don't seem to make the impact you desire? Do you feel overwhelmed and confused why your team isn't performing at its best, even though you’ve tried everything you know? For most people, mastering leadership remains a challenge for a lifetime, because they look for solutions in the wrong places. They base their leadership success solely on traditional strategies or mimic the styles of others. They think effective leaders are born, not made, or that their leadership skills depend on certain conditions. ...

In a world where time seems to slip through our fingers like sand, "The 25-Hour Day" offers a revolutionary approach to reclaiming your life and mastering the elusive work-life balance. Imagine having the power to bend time to your will, squeezing more productivity, joy, and fulfillment out of every precious minute. This isn't just another time management book—it's your personal blueprint for living a life that's both successful and satisfying. Dive into a treasure trove of cutting-edge strategies that will transform how you view and use your time. From conducting eye-opening time audits ...

Are you feeling stressed out? Anxious or worried? Would you like to take control and put these troublesome issues behind you? If so, help is on the way. Now, you can achieve quick relief by simply following any of the seven breakthrough methods outlined inside this exciting new book. Before you know it, you’ll be amazed at how these easy-to-use stress-busting tips and techniques work at reducing stress, anxiety, or worry. There’s never been a better time to invest in yourself and begin enjoying the stress-free lifestyle you truly deserve. Order your copy today.

Este libro es un recurso invaluable para académicos, profesionales y cualquier persona que busque mejorar sus habilidades de negociación. Con la creciente importancia de las negociaciones en el mundo globalizado de hoy, "Negociación Estratégica" es la guía definitiva para lograr resultados exitosos y éticos en cualquier mesa de negociación.

Attention span shrinking faster than your patience? It's time for a new kind of diet. "The Distraction Diet" isn't about counting calories or cutting carbs – it's about trimming the excess mental clutter that's been weighing down your productivity and peace of mind. In a world where information overload is the norm, this book offers a fresh approach to regaining control of your most valuable resource: your attention. Through a combination of cutting-edge neuroscience, practical strategies, and engaging exercises, "The Distraction Diet" guides you on a 30-day journey to reshape your mental...

Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.

Organized into three sections—self, colleagues, and organization—this useful guide spurs leaders to be ever growing in their careers, and includes lessons on major leadership concepts like why integrity should be your employees’ most highly valued trait, how to lead in a way that empowers others to manage, and why you should identify, commit to, and live by six words.

Dive into a transformative journey towards wellness with "The Art of Serenity," a comprehensive guide set to reshape your understanding of relaxation, stress management, and mindfulness. This riveting eBook delves into the intricate world of relaxation and breathing techniques, offering an enlightening and refreshing approach to cultivating inner peace. Understand the profound effects of stress on your life in Chapter Two. With clear, easy-to-understand language, this chapter unearths the physical and psychological implications of stress, providing an essential foundation to helping you ...

Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!

This book will help you gain comprehensive insights into the world of manipulation, negative persuasion, and NLP. It will blow the lid off the clever and sneaky manipulation tactics people use to have their way over you. It will also help you recognize situations where you have been manipulated. In addition, you’ll also learn how to fight back against manipulation and be in control of certain situations.

Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.

Do you feel stressed out? Are your muscles tense? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime.