Management Techniques

Learn inspiring and empowering mind/body healing techniques to counter heart disease and hypertension. From one of the world's leading practitioners and teachers of mind/body medicine, this unique program will help you meet the challenges of hypertension and coronary heart disease, and learn specific techniques to help you recover from their effects.

Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.

Stress and How to Manage It will explain the “what, why, and how” of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses.

Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body! You might not have any idea how one single nerve can change your humor, health, daily routine, and life.

Are you a mother feeling overwhelmed by the constant demands of parenting, daily routines, and the unexpected challenges that life throws your way? "Finding Your Zen" is your comprehensive guide to navigating the stress unique to motherhood and transforming it into moments of tranquility and balance. This book is designed to provide you with the tools and strategies you need to manage stress effectively, allowing you to thrive both as a mother and an individual. "Finding Your Zen" starts by helping you understand the nature of stress and its specific impact on moms. By identifying your ...

"Best Time Management Tips and Techniques" isn't just a book—it's a roadmap to a more organized, fulfilling, and efficient life. Dive in and discover the power of time well managed. Make the most of every moment, and let Julia Cardwell guide you towards a brighter, more balanced future.

Déjà plus de 30 000 lecteurs et auditeurs : après avoir écouté ce livre audio, vous saurez comment gagner une heure de travail par jour et libérer du temps pour faire ce qui vous rend vraiment heureux. Dans cette 2e édition, plus de 300 fondateurs de startups, serial entrepreneurs et directeurs de fonds d'investissement partagent leurs meilleurs secrets de productivité.

In the audiobook The Ultimate Coaching Toolbox- 98 Life Changing Techniques, Tools, and Exercises to Coach Clients to Success, you will discover 98 coaching worksheets, exercises, and tools that can transform your approach to working with clients. Plus you'll discover which clients, coaching types, and situations each of the tools works best for, and what to do when a coaching tool doesn’t turn out to be a great fit for a specific client.

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

Introducing Your Ultimate Handbook to Start and Grow Your Pressure Cleaning and Sealing Business. Are you tired of the daily grind of working for someone else? Do you have the drive and determination to be your own boss and build a successful business? If so, then this book is your roadmap to starting a lucrative Pressure Cleaning and Sealing business. In this comprehensive guide, you will learn everything you need to know to build a strong foundation for your business and take it to the next level. The book covers topics like finding your niche, understanding the industry, and creating a ...

People faced with cancer take life seriously--very seriously. They want answers; they need to know what works. I know the feeling. For more than twenty years now, I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.

Do you suffer from stress in your everyday life? Are you worried about what it is doing to your health? Would you like to know how to reduce your stress and feel better? Stress is something that is present in all our lives. A little is actually good for us, but when it builds into something uncontrollable you must act to develop a stress management plan and strategies that will help you deal with your stress and help you to lead a more relaxed life.

This guide is here to change your life for the better by handing you the essential knowledge and skills needed to thrive as a day trader in today's dynamic financial landscape.

How would you like to work so productively from home that what used to take you eight hours in an office could take you just four hours remotely? With this audiobook, you’ll discover the secrets to not just getting things done when you’re working from home, but getting them done fast.

Unlock the Timeless Wisdom of Napoleon's Military Maxims Discover the strategic genius of one of history's greatest leaders, Napoleon Bonaparte, in this collection of his Military Maxims. These concise and memorable aphorisms distill the essence of Napoleon's strategic thinking, offering insights into leadership, problem-solving, and decision-making that remain as relevant today as they were on the battlefields of Europe. A Guide to Strategic Thinking and Leadership Napoleon's Military Maxims are not just a relic of the past, but a living guide to strategic thinking and leadership. These ...

In today's education system, where traditional teaching methods are often questioned, Active Learning Strategies stands out as a must-have guide for educators eager to transform their teaching. This book is all about giving teachers the tools and knowledge they need to create vibrant, student-centered learning environments. The journey kicks off with "My Journey as a Teacher and Educator," where I share my personal experiences and how active learning has changed my teaching. This sets the tone for the book, which is part of the "Cognitive Mastery Series," and positions it as a go-to ...

Introducing "Thriving Application Development for Modern Platforms" – a game-changing eBook that will provide you with the knowledge and guidance to become a trailblazer in the world of IoT application development. This comprehensive and cutting-edge guide offers a step-by-step journey through the rapidly growing and exciting field of IoT-enabled smart home energy management systems. Are you ready to leverage the power of modern platforms and join the elite group of thriving IoT application developers? "Thriving Application Development for Modern Platforms" meticulously navigates a range ...

Introducing "Harvesting the Fields," the ultimate eBook for anyone looking to delve into the world of specialty hay production – and turn it into a thriving, sustainable, and profitable business! This comprehensive guide will take you on a fascinating journey into the art and science of hay farming while imparting essential knowledge required to elevate your forage game. Whether you're a seasoned farmer or just starting out, this gem of a book will open up new horizons by revealing secrets to unlocking your land's full potential. The 20 content-rich chapters cover the spectrum of hay ...

Are you ready to transform your life? Would you like to know the reasons behind the success? Why and how do some people succeed while others do not? Are you ready to be a real owner of your life and succeed in your career? If your answer is yes, what you need is to understand how time management really works. This book is a collection of time-proven recipes that really work. Life-changing, effective, unique techniques and smart habits from the busiest managers on the planet. Start listening today, as there is no time to waste!

Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.