Management Techniques

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Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.

Fully revised second edition. Since Breaking Through Bias was published in 2016, the #MeToo movement has exposed just how pervasive sexual harassment is in the workplace; the increase in public misogynistic comments has made clear that explicit gender bias is not a thing of the past; and stay-at-home orders and school closings due to Covid-19 have brought into even sharper focus the discriminatory impact of the unequal division of child care and household responsibilities between most couples.

We live in constant fear: fear of being poor - that's why we want more money; fear of being alone - that's why we seek the perfect lover; fear of being fat, because we want to be beautiful. We deal with life as if happiness can be obtained only when the criteria (which we didn't even create) are met. In our constant search for the society's approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book.

For over two millennia, Seneca’s letters have inspired countless individuals to live with purpose, courage, and clarity. In How to Read Stoicism, you’ll find a straight-to-the-point, modern translation of Seneca’s 5 best letters to Lucilius, carefully selected to give you powerful insights into time management, mental toughness, and living a meaningful life.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Claim your worth, unlock your full potential, and negotiate your way to the career success you deserve through proven strategies tailored for women. Women face unique challenges when it comes to negotiation, from internalized self-doubt to external barriers and discrimination. But the truth is, you have the power within you to shape your own destiny, overcome obstacles, and achieve extraordinary success.

Déjà plus de 30 000 lecteurs et auditeurs : après avoir écouté ce livre audio, vous saurez comment gagner une heure de travail par jour et libérer du temps pour faire ce qui vous rend vraiment heureux. Dans cette 2e édition, plus de 300 fondateurs de startups, serial entrepreneurs et directeurs de fonds d'investissement partagent leurs meilleurs secrets de productivité.

Immerse yourself in the cutting-edge realm of urban agriculture with "Urban Oasis," the definitive eBook guide that empowers you to transform any small space into a thriving hydroponic garden. Whether you're nestled in the heart of the city or occupying a modest apartment, this book is tailored to help you reap the incredible rewards of growing your own food in places where traditional gardening seems like a far-off dream. Dive into the fundamental principles of hydroponics within the first chapter, unveiling the powerful benefits that await at your fingertips. Understand how this ...

Unlock the full potential of your child with autism using simple, evidence-based techniques – even if you're feeling overwhelmed by a new diagnosis or challenges as your child grows! Are you navigating the challenges of autism and looking for practical solutions? You’re not alone. This guide offers clear, actionable strategies to help your child thrive and make everyday life smoother for your family.

The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor'—like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time.

Le guide qui vous aidera à surmonter toutes les formes d'anxiété, de pensées négatives, de crises de panique et de stress. Aimeriez-vous parvenir à mieux contrôler vos peurs et votre anxiété ? Souffrez-vous d'anxiété sociale et d’attaques de panique ? Cherchez-vous un moyen de vous débarrasser de vos pensées négatives et de pouvoir enfin vous détendre ? CE PACK 5-EN-1 COMPREND LES 5 LIVRES DONT VOUS AUREZ BESOIN POUR RÉSOUDRE VOS PROBLÈMES ! Les sentiments de stress, de peur et d'anxiété que nous éprouvons parfois ont une fonction importante dans notre vie.

Discover the essential strategies for successful investing with this comprehensive guide designed for beginners. In "Mastering the Art of Investing," you’ll learn how to create a personalized investment strategy, manage market volatility, and harness the power of compounding to grow your wealth over time. Whether you're looking to diversify your portfolio or optimize your long-term gains, this ebook provides practical insights to help you make informed decisions and achieve your financial goals.

Introducing: The Cold Frame Handbook! Your ultimate guide to mastering the art of season extension, frost protection, and maximizing your garden's potential. Say goodbye to limited growing seasons and hello to a flourishing and abundant harvest all year round! Unleash the power of cold frames and learn how to create a microclimate that boosts your garden's productivity. Discover various cold frame types, materials, and construction techniques to suit your unique needs. This comprehensive handbook will teach you the secrets of selecting the perfect location for your cold frame and how to ...

Transform your city dwelling into a thriving green oasis with "Urban Roots, Rural Dreams" – your definitive guide to crafting a self-sufficient urban homestead, no matter the size of your space. Whether you have a sprawling rooftop, a modest balcony, or a tiny patch of sunlight, this guide is tailored to teach you how to harness the potential of your urban environment to become more sustainable and self-reliant. Engage with a transformative text that reinvents the concept of homesteading for those who navigate the concrete jungle. Begin by channeling a dynamic urban homesteading mindset, ...

Want to understand how to build a solid financial base? Curious about the ways of great investors? Want to know how to use money to get long lasting happiness? The second book of the Reclaim Life series shows you a way out of the hedonic treadmill to a life that is free and happy. With anecdotes, practical suggestions, personal experience, established research, the book gives advice that can be incorporated in one's daily life. If financial freedom is your goal, and you don't know where to start, this is the book for you. Just like the other books of the Reclaim Life series, this book is a ...

Mental toughness is your ability to posturize scenario. It is often referred to as one of the most important psychological attributes underpinning people's success. It is necessary for parents, entrepreneurs, business managers, and even the medical workers. Successful people always have a strong attitude to all their surrounding things that help them achieve their desired goals without obstacles. The mentally strong people always lead in their workplaces, families, and friends.

Anyone can manage IT employees. Due to the fact that the employees have agreed to work for the company, as their manager you hold the ability to fire them in your hands. If they don't do what you tell them to do, you have the right to terminate them. That's management, not leadership. This audiobook will provide you with numerous examples of good leadership. I'll be showing you the skills and talents that IT leaders must have in order to do a good job of motivating their team.

Tired of setting goals that fizzle faster than a New Year's resolution? Meet your new secret weapon. Goal Crushing: The Not-So-Serious Guide to Seriously Achieving Your Dreams is the refreshingly honest roadmap you've been waiting for. No more dry advice from perfect-looking gurus who "manifest" success while you're still trying to manifest the motivation to get off the couch. Inside this wickedly practical guide, you'll discover: Why most goals fail (hint: it's not lack of willpower) The crucial difference between dreams and goals (and why you need both) How to build a "never quit" mindset...