Man Help

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

A story about a young man who must learn to heal from a tumultuous upbringing and grow into the man that would make his Mother proud.

Wealth, Health and Happiness in the 21st Century by Ron G Holland. You can imagine my shock, when I visited my dentist in 2019, he told me there was something wrong with my mouth. He immediately booked a doctor’s appointment for me, that day. The Doctor didn’t hesitate to inform me that I had mouth and throat cancer, but he was just an MD. He immediately referred me to two specialist oncologists. The first oncologist told me I have left the cancer too late and would prescribe palliative care only. The second said he would rush me into hospital for urgent treatment. I took the second ...

Want to walk a mile in Cornelius Tuckling’s fat shoes? Want to understand the psychology behind his fatness – and have a laugh at the same time? Why, at the age of 30, is he still a virgin? Why, despite his extreme shyness, does he agree to pose naked for a portrait? Want to see how he finally conquers his problems – both physical and psychological - and gets the girl…though not the right one?Why? Because you want to be entertained. Because you want to believe there’s always a way forward. Because underneath it all, he’s a nice chap, really.And he isn't ugly!

A dangerous vendetta, a curvy nanny, and the mafia king who will stop at nothing to protect her… Luca Romano is a ruthless mafia enforcer—not a family man. Yet when his brother is tragically killed, he becomes a father overnight. Struggling to balance his thirst for revenge and his newfound responsibility, Luca turns to the only solution he can think of—hiring a nanny. But he never expected the nanny to be all compassionate innocence wrapped up in a sinfully curvy package. She's beautiful, irresistible, and absolutely infuriating. Dana is sassy, independent, and knows exactly how to ...

Do you feel overwhelmed by the chaos of modern life? You’re not alone — but you don’t have to live in fear. In Not Afraid: A Rational Guide to Modern Resilience, Janelle Simons delivers a calm, clear, and empowering approach to preparing for uncertainty — without panic, paranoia, or conspiracy theories. This is modern-day prepping for real people living real lives. Whether you're concerned about economic instability, digital burnout, climate disruption, or the rise of AI, this book offers practical strategies, minimalist systems, and mental clarity to help you stay ready and ...

Anger Management for Men is the comprehensive self-help guide for men that provides effective anger management tools and teaches how to take control of powerful emotions, so you can live a happier life. If there’s one thing hindsight always teaches us, it’s that a calm response would have been much better, even though, it felt good to say or do mean things while we were angry, panicky, or afraid. But regret can surely feel worse.

Could One Small Detail in Scripture Transform Your Faith? Do you ever feel like your faith has become routine, that you're simply going through the motions? Do you yearn for a vibrant connection with Jesus, but struggle to discern His purpose for your life? "The Chosen Person" invites you on a transformative journey to encounter Jesus in a fresh, powerful way. Through intentional study and Get Wisdom's signature approach to bridging biblical wisdom with everyday application, you'll unlock a deeper understanding of Christ's love and His call on your life. Prepare to step beyond spiritual ...

Equip Yourself for Life’s Battles: Timeless Wisdom from Biblical Underdogs Are you seeking a life of purpose and fulfillment, yet feeling stagnant in your spiritual growth? Do you long to live out your faith authentically, but often stumble and feel like you're falling short? This study equips you with the essential tools to navigate life's challenges and cultivate a character that pleases God. Delve into the stories of hypocritical Pharisees, the lepers who rejected God, and stand alongside David as he fought through great adversity. Through focused biblical wisdom and actionable ...

This is book is written from a woman’s lens and perspective to be utilized as a basic formula to ignite and kick start men to rise and become their best selves mind, body and spirit.

1- It’s the tropical getaway they’ve all been wet dreaming about. From the second they arrive in Miami, it’s clear this won’t be the fun-filled week of activities Emmie’s been planning. They could get drunk in lounge chairs at home. She came to have a good time, with or without her husband by her side. Jackson regrets his decision to numb his fears of flying the second his best friend goes traipsing after his wife to the jet ski rental booth. Aaron’s not just Emmie’s ex-boyfriend, he was her first time, and the unfinished business between them creates a sexual tension so thick...

Enter a vanished and unjust world: Jackson, Mississippi, 1962. Where Black maids raise white children, but aren't trusted not to steal the silver. There's Aibileen, raising her 17th white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as sassy as her tongue and white Miss Skeeter, home from college, who wants to know why her beloved maid has disappeared. No one would believe they'd be friends; fewer still would tolerate it. But as each woman finds the courage to cross boundaries, they come to depend and rely upon one another.

Does your mind go back again and again to thoughts about what you both did or said and to those fateful scenes that led to the breakup? Was there something either of you could have done differently? Fear, grief, shame, shock, anger, and pain all jockey for head space. It is a challenging time for both sides, but even more so for men who are expected to be strong and show no sign of weakness or self-doubt.

Are you longing for a deeper connection with God but feel stuck in the chaos of life? Do you know God is real, yet sometimes struggle to feel His presence? Does anxiety creep in, even when you know He's in control? "God at the Center" invites you to re-center your life around the One who holds it all together. This study helps you gain a deeper, more personal relationship with God by applying His Word to your daily life. Discover the keys to effective prayer, learn that you can pray with boldness, and unlock a clearer sense of purpose and direction as you align yourself with His divine ...

Are you ready to take your marriage to the next level? In Be the Man She Needs: A Journey to Loving Your Wife Better, Malcolm Carter offers a transformative approach to loving your wife beyond the words, "I love you." This essential guide explores how you can deepen your connection by mastering the art of active listening and understanding what truly makes your wife feel valued and cherished. Drawing on a rich blend of research and real-world experience, Carter digs into the nuances of marital communication and emotional intelligence. He reveals how the power of listening—really listening...

Relationships. Marriage. How do they work, and why don't they last? Flip on the TV or peruse the self-help section at any local bookstore and you see the same theme over and over again: Women need to alter their behavior, and should work harder at understanding men. But nothing could be further from the truth. Women in committed relationships are not to blame for mens' bad behavior, or 100% responsible for failed relationships. Based on author Charles J. Orlando's past experience as a "morally challenged" young man, and hundreds of interviews with men and women, The Problem with Women... is...

Have you grown tired of the daily grind? Are you lacking purpose, meaning, and joy in your life? Do you feel insignificant or unfulfilled? Do you wish someone would just come along and give you guidance, hope, and encouragement? “Why the Bible Makes Life Make Sense” will do just that! It is an uplifting and insightful book that will point you to your life’s purpose and give you direction as you search for significance and meaning in your life. As you read, you will discover: Why the Bible is a supernatural book that gives every area of life meaning and will help you build on a solid ...

Heartfelt monologues, which will move your audience, whether you are auditioning, reading aloud, or reading to yourself. Diary entry type, easy to memorize, full of characterization, you can really make these your own. Very honest, and truly told through the mind of young people, trying to make sense of the world.

Eating Healthy Cut Out These 49 Foods To Lose Weight Fast The list includes the usual suspects such as pies and doughnuts, but some foods red-flagged are less obvious, find out what they are A blacklist of foods heavy on calories but light on nutrition has been drawn up to help you lose weight without dieting. Cutting down or even better cutting these foods out of your diet altogether will definitely help you to lose weight without exercise. We take a look at the foods you should be cutting out of your diet or at least slowing down on and what to replace them with. Get It Now Tags: lose ...

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of social rejection. The...