Man Building

Less carbs. More protein. That is the muscle growth mantra for a bodybuilder. But this is simplistic! You may have these questions: Is protein necessary? How much do I need to eat? What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women? What to eat before and after a workout? What about supplements and protein powders? This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely. Also, from this book, you will be able ...

Ever since he was a kid, Tim Gaspar had an entrepreneurial spirit. From childhood lemonade stands to renting out bouncy castles in high school, Gaspar graduated to running a manufacturing company that reused recycled soda bottles—until a lawsuit from a major beverage company brought everything crashing down. In 2008, at just 20 years old, Gaspar was bankrupt. Rather than succumbing to despair, he decided to start an insurance company without any prior experience or connections. Through hard work and determination, Gaspar was able to turn it into a major player in the insurance industry ...

Unlock Your Inner Warrior King: A 7-Level Journey to Mastery in Masculinity & Self-Improvement Are you ready to unleash your full potential and discover what it truly means to be a man? Join renowned men's self-improvement coach Michael Riggs on a transformative journey through the seven levels of masculinity. "Warrior King" is your comprehensive guide to mastering manliness, confidence, and personal growth, empowering you to lead a life filled with purpose and power. In "Warrior King," you'll delve into: The Primal: Awaken your primal instincts and harness the raw power within. The ...

Are you a vegan/vegetarian that wants to build your muscles? Do you want faster results from your workouts while on a plant-based diet? Do you want to know the truth about most misconceptions about your diet?Nowadays many people choose plant-based diets. Some people make the choice based on environmental concerns, compassion towards animals or just as importantly, for the health benefits that the diet can offer. Unfortunately, there are still many misconceptions about the plant-based diets. One of the most common myths is that you cannot build muscle without animal protein. This is patently...

In this informative and enlightening book, author Byron Tully reveals step-by-step strategies and time-tested techniques that you can use to become rich.

Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes you'll babysit (again), your life is probably full of people who mistake your kindness for weakness. Meanwhile, your calendar is bursting, your stress levels are through the roof, and that little voice in your head keeps whispering, "When is it MY turn?" Good news: It can be your turn right now. In this refreshingly honest and laugh-out-loud funny guide, recovering people-pleaser Jordan Taylor shows you how to reclaim your time, energy, and sanity ...

In Start Late, Finish Rich, David Bach takes the "Finish Rich" wisdom that has already helped millions of people and tailors it specifically to all of us who forgot to save, procrastinated, or got sidetracked by life's unexpected challenges.

POST-APOCALYPTIC FICTION BY JERRY D. YOUNG A strong-willed heiress leads an Expedition to the Amazon Jungle in hopes of finding growth opportunities for her family’s empire. Accompanied by professional adventurer Jack Sandusky and a team of well-trained experts, she struggles to balance the responsibility of being in charge of the Expedition with the fact that she herself has no personal experience and must trust her team. She quickly learns the difficulty and the frustration of leading others in such a dangerous venture. Perhaps most frustrating is that fact that Jack Sandusky not only ...

10 Rituals for Maximum Success in Fatherhood is a powerful and practical guide for modern dads who want to be more than just present — they want to be purposeful. This book unpacks ten game-changing rituals that fathers can incorporate into their everyday lives to create deep connection, build trust, teach values, and leave a legacy. In a world where dads are pulled in every direction, this book provides clarity, structure, and inspiration. With stories, tools, and simple steps, readers will walk away empowered, not overwhelmed — and ready to start showing up in ways that matter most. ...

Unlock Your Full Potential: Boost Mobility and Flexibility with Safe and Effective Stretching Exercises! As we age, staying active becomes more challenging. But what if you could improve your mobility, increase flexibility, and feel more confident in your movements—no matter your age? "Stretching Exercises for Seniors" is here to help you take control of your health, offering simple yet powerful exercises that can dramatically improve your quality of life. Why This Book? Gentle and Safe Routines: Carefully designed stretches that cater to the needs of seniors, focusing on joint mobility, ...

Unlock Timeless Business Wisdom for Modern Success!Whether you’re a beginner or a seasoned entrepreneur, this book is for you! Master the art of business, finance, and personal money management with practical advice that stands the test of time. Are you ready to take control of your financial future and thrive in today’s business world? Whether you're launching your first venture, managing a small business, or striving for financial clarity, "Business Hints for Men and Women: A Dollars and Sense Adaptation of Timeless and Common Sense Business Lessons" is your ultimate guide, updating ...

An Action and Adventure Saga A strong-willed heiress leads an Expedition to the Amazon Jungle in hopes of finding growth opportunities for her family’s empire. Accompanied by professional adventurer Jack Sandusky and a team of well-trained experts, she struggles to balance the responsibility of being in charge of the Expedition with the fact that she herself has no personal experience and must trust her team. She quickly learns the difficulty and the frustration of leading others in such a dangerous venture. Perhaps most frustrating is that fact that Jack Sandusky not only appears know ...

In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life. While some men seem born into the coveted role of Alpha Male, most have to develop the skills and qualities to reach that level.

Are you considering marriage or already navigating its complexities? Don’t: What Every Young Man Should Know About the Realities of Married Life is the essential guide every young man needs before taking the plunge. This candid and insightful book uncovers the often-unspoken truths about marriage, helping you prepare for the challenges and realities that lie ahead. In this compelling guide, you’ll explore the conditional nature of love in marriage, where a man’s worth is frequently tied to his ability to provide financially and maintain a certain lifestyle. Delve into the pressures of...

Rick Saggese has trained athletes for the past 20 years and has instilled in them the values and the processes it takes to be successful. This has been a game changer for his athletes not only in their sports career but in their life. Baseball for Building Boys to Men is about how Rick brought these values to life in his baseball clients over the years in his training. Learn these vital aspects that has helped hundreds of baseball players develop and perform at a higher level.

Expertly written as an actionable blueprint for men's mental health, this comprehensive guide shares everyday techniques to reawaken your inner drive and transform your worldview. With mindset-shifting paradigms that shatter social expectations of masculinity, Every Mans Guide to Happiness takes a deep dive into the most pressing men's issues of our day.

«Самый богатый человек в Вавилоне» по праву считается одной из наиболее популярных и вдохновляющих книг по финансовому планированию и личному обогащению. Джордж Клэйсон дает конкретные советы по созданию, приумножению и сохранению благосостояния, рассказывая интересные и познавательные истории-притчи о древних вавилонянах, которые первыми открыли универсальные законы процветания.

BEYOND GOOD: The Exceptional Husband's Guide to Married Life Embark on a transformative journey of love, loyalty, and respect with "Beyond Good: The Exceptional Husband's Guide to Married Life." In this book you'll be enlightened, as you delve into the intricacies of commitment, trust, communication, respect, partnership, intimacy, growth, navigating difficulties, gratitude, and practical everyday living as a devoted husband. Chapter by chapter, you'll explore the essence of commitment and learn how continuous choice and effort are crucial for a strong bond. Discover how trust is built, ...

A part of all you earn is yours to keep. From the importance of savings to the essentials on how to become wealthy, this collection of famous Babylonian parables imparts timeless financial wisdom. It offers insights on how to become wealthy and how to attract good luck and discusses the five laws of gold. A perfect guide to understanding finances and a powerhouse of time-tested principles to gain and retain personal wealth, The Richest Man in Babylon has been inspiring people for generations. It continues to remain a classic best seller.

The ancient Babylonians were the first people to discover the universal laws of wealth. The Richest Man in Babylon reveals their timeless secrets.