Man Building

Less carbs. More protein. That is the muscle growth mantra for a bodybuilder. But this is simplistic! You may have these questions: Is protein necessary? How much do I need to eat? What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women? What to eat before and after a workout? What about supplements and protein powders? This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely. Also, from this book, you will be able ...

Anyone can build wealth and create the life they envision for themselves if they enlarge their financial understanding. A successful entrepreneur, George S. Clason translated his knowledge of sound financial principles into parables set in ancient Babylon. More relevant today than ever before, these tales provide straightforward lessons in the laws that govern the building of wealth. Clason’s dynamic storytelling will transport you into the Babylonian empire at its apex, where the basic principles of personal finance were born.

Discover how to bridge the gap between the world of money and the ultimate prize we all seek, true and long-lasting happiness. This book shows you a path that will lead you along a journey of enlightenment and personal fulfillment. It will take you to Financial Happine$$. The journey begins now.

Two Soviet engineers. One abandoned sailboat. A promise made in vodka and brotherhood—to bring her home, no matter the cost. In the early 1990s, Alexei and Nikolai hand-built a sleek racing yacht—Gonta—crafted with grit, sweat, and dreams of freedom on the open sea. But after it’s shipped to Australia under orders from a powerful Soviet director, Gonta is left behind and forgotten. Years later, lost in post-Soviet monotony and cheap vodka, the friends make a pact to retrieve her—an oath that will test the limits of courage, friendship, and survival. What begins as a drunken dream ...

Ever since he was a kid, Tim Gaspar had an entrepreneurial spirit. From childhood lemonade stands to renting out bouncy castles in high school, Gaspar graduated to running a manufacturing company that reused recycled soda bottles—until a lawsuit from a major beverage company brought everything crashing down. In 2008, at just 20 years old, Gaspar was bankrupt. Rather than succumbing to despair, he decided to start an insurance company without any prior experience or connections. Through hard work and determination, Gaspar was able to turn it into a major player in the insurance industry ...

Listen Up: A Practical Guide to Building Relationships and Emotional Intelligence Transform your relationships, career, and emotional well-being with the power of active listening and emotional intelligence. In today’s fast-paced world, genuine communication is often lost in the noise. Listen Up is your ultimate guide to mastering the art of listening and empathy to foster trust, enhance connections, and create meaningful relationships that last. This Book Addresses: How to connect deeply with loved ones and colleagues. Preventing and resolving communication breakdowns in personal and ...

If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...

El doctor Andrés Panasiuk analiza el legado de El hombre más rico del mundo y presenta 31 capítulos de fácil lectura con planes estratégicos que podemos aplicar para mejorar nuestras finanzas y ver los resultados positivos que podemos alcanzar al hacerlo.

The ancient Babylonians were the first people to discover the universal laws of wealth. The Richest Man in Babylon reveals their timeless secrets.

Building the House of God: A Journey of Faith, Purpose and Our Calling in God that will stand the Test of Time. In a world where distractions abound and faith often feels elusive, Building the House of God invites you to embark on a transformative journey towards deeper spirituality and authentic Christian living. This inspiring guide is your blueprint for constructing a life rooted in faith, purpose, and community. Drawing on timeless biblical principles and personal anecdotes, this book empowers men, women, and families to cultivate a strong spiritual foundation. Discover how to navigate ...

Are you tired of meeting one Mr. Wrong after the other? Do you feel like the guy you can’t stop thinking of is dazzled by a Miss Not-So-Right-For-Him? Or perhaps, you freeze when you see the guy and can’t be yourself anymore? The truth is, you’re not alone in your struggle here. Finally, the techniques and tips for how to attract the man of your dreams (and keep him) are here!

«Самый богатый человек в Вавилоне» по праву считается одной из наиболее популярных и вдохновляющих книг по финансовому планированию и личному обогащению. Джордж Клэйсон дает конкретные советы по созданию, приумножению и сохранению благосостояния, рассказывая интересные и познавательные истории-притчи о древних вавилонянах, которые первыми открыли универсальные законы процветания.

The realm of Heaven contains for businesses, business leaders, and business owners a deep well of revelation regarding their activity on earth in the business of their trade. This book contains more revelation regarding the Heaven Down business paradigm and helps the reader understand more foundational building blocks for engaging Heaven’s release of how you conduct your business from Heaven Down. This book contains specific teaching for a business’s beginning and the interesting twist regarding retroactive capabilities of these beginning steps. Continue the journey of the Heaven Down ...

An Action and Adventure Saga A strong-willed heiress leads an Expedition to the Amazon Jungle in hopes of finding growth opportunities for her family’s empire. Accompanied by professional adventurer Jack Sandusky and a team of well-trained experts, she struggles to balance the responsibility of being in charge of the Expedition with the fact that she herself has no personal experience and must trust her team. She quickly learns the difficulty and the frustration of leading others in such a dangerous venture. Perhaps most frustrating is that fact that Jack Sandusky not only appears know ...

POST-APOCALYPTIC FICTION BY JERRY D. YOUNG A strong-willed heiress leads an Expedition to the Amazon Jungle in hopes of finding growth opportunities for her family’s empire. Accompanied by professional adventurer Jack Sandusky and a team of well-trained experts, she struggles to balance the responsibility of being in charge of the Expedition with the fact that she herself has no personal experience and must trust her team. She quickly learns the difficulty and the frustration of leading others in such a dangerous venture. Perhaps most frustrating is that fact that Jack Sandusky not only ...

When Billy and Corvis see each other on hologram it's love at first sight … The year is 2099. Corvis Santos is an overworked ICU nurse in the midst of yet another pandemic, but otherwise, life is normal—until he gets fired. World War III erupts. Escaping the apocalypse on Earth, Jake, his buddy from Peace Corps days, recruits him to pilot a huge “self-flying,” ship with 314 orphans on the safe haven of Enceladus, a super-secret colony on Enceladus, an ice moon of Saturn. Medical problems plague the trip from the beginning, but real trouble starts when an army of gangsters led by the...

Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...

Are you considering marriage or already navigating its complexities? Don’t: What Every Young Man Should Know About the Realities of Married Life is the essential guide every young man needs before taking the plunge. This candid and insightful book uncovers the often-unspoken truths about marriage, helping you prepare for the challenges and realities that lie ahead. In this compelling guide, you’ll explore the conditional nature of love in marriage, where a man’s worth is frequently tied to his ability to provide financially and maintain a certain lifestyle. Delve into the pressures of...

In Start Late, Finish Rich, David Bach takes the "Finish Rich" wisdom that has already helped millions of people and tailors it specifically to all of us who forgot to save, procrastinated, or got sidetracked by life's unexpected challenges.

The male money manifesto. Personal finance audiobook written specifically for single, young men seeking to get their money situation together. In today's world, it's very easy for women to make extra money (they can sell their used underwear and sexy pictures online) but young men have no such easy opportunities. This audiobook will show how to navigate this world financially to become a prosperous male. It begins by examining the advantages and disadvantages of being male, then kicks into practical strategies and advice.