Low Weight

The Only Full-Color Diet Book with 150+ Recipes & 120 Days of Meal Plans Designed for Real Families and Real Weight Loss Results! ⁉️ Are you overwhelmed by complicated diets, busy days, and meals your family refuses to eat? 🤷 Do you feel trapped in a cycle of unhealthy eating, emotional stress, and family meals that leave you feeling guilty? The truth is… you’re tired of feeling like every day is a losing battle. You wake up promising yourself to make better choices, but between the school run, endless work, and trying to keep your kids fed and happy, your own needs slip to the ...

The ketogenic diet derives from the metabolic process known as ketosis, which forces your body to use fat as fuel. This diet uses fat as a quicker and easier way to shed unwanted pounds by reducing your intake of carbs and excess sugars. Within this audiobook, you will discover a compilation of tasty recipes that will satisfy your taste buds and leave you feeling great.

Welcome to the world of chicken strips! Chicken strips are a versatile and delicious food that can be enjoyed by people of all ages. Whether you prefer them crispy, spicy, sweet, or savory, there's a chicken strip recipe out there to suit your taste buds. This cookbook is dedicated to exploring the many flavors and styles of chicken strips, with recipes that range from classic to creative. Whether you're looking for an easy weeknight dinner or a crowd-pleasing appetizer, you're sure to find something here that will satisfy your cravings. So, grab your apron and get ready to cook up some ...

Here's what you'll learn from these two books about Ool and Air Fryer Onion Rings Recipes & Low-Fat Chicken Recipes. Mastering the Art of Air Frying: Discover how to perfectly crisp onion rings using an air fryer, achieving that satisfying crunch with minimal oil. Healthier Cooking Techniques: Learn techniques for cooking chicken that reduce fat without sacrificing flavor, making your meals healthier and delicious. Ingredient Selection: Gain insights into selecting the best ingredients for your onion rings and chicken dishes, ensuring freshness and enhancing taste. Creative Recipes: Explore...

Asparagus is a versatile and nutritious vegetable that has been enjoyed for centuries. This vegetable is prized for its unique and delicate flavor, as well as its many health benefits. Asparagus is low in calories, high in fiber, and packed with vitamins and minerals. It's no wonder that this vegetable has become a favorite among health-conscious individuals and food enthusiasts alike. In this cookbook, we'll explore the many delicious ways to prepare and enjoy asparagus. From soups and salads to main courses and sides, asparagus can be incorporated into a wide range of dishes. Whether ...

We’re standing on the threshold of a new way of living, so why not make it vegan? It’s time to revolutionize the world - just by becoming the most authentic vegan version of you. As everyone stumbles out of lockdowns, many are searching for healthier ways to live their lives. With Rebel Vegan Life: A Radical Take on Veganism for a Brave New World, author and activist Todd Sinclair shows how vegan values are the only way forward in a post-pandemic world.

Have you been searching for simple, fun, and delicious low carb recipes? Are you tired of searching through dozens of low carb recipes that aren't actually low carb? Well, you're in luck! Diet consultant Andrew Mills reveals 25 fun, delicious, and fast low carb meals for the whole family! Based on proven scientific research, Mills will provide you with all the nutritional facts and resources you need to enjoy amazing low carb meals every day!

100 Spaghetti Squash Recipes in This Cookbook Spaghetti squash is a is a large yellow squash, so named because the inner flesh separates in to spaghetti-like strands when scraped out with a fork after being cooked. If you enjoy spaghetti but are trying to limit your pasta intake due to calories or carbs, then you already have two reasons to eat spaghetti squash as a replacement. A cup of cooked spaghetti squash has only 42 calories while a cup of cooked pasta has over 200 calories. It is high in fiber and low in calories which help aid in weight loss. Here are some other reasons to eat ...

Welcome to the world of zucchini, one of the most versatile and nutritious vegetables in the kitchen. This humble summer squash is a staple in many cuisines around the world and has been enjoyed by people for centuries. With its mild flavor and versatile texture, zucchini can be used in a wide variety of dishes, from soups and casseroles to fritters and even muffins. In this cookbook, we explore the many delicious ways to incorporate zucchini into your meals. Whether you're a seasoned cook or a beginner in the kitchen, you'll find something to love in these pages. We've included a range of ...

Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun.

Start your day the keto way with "Keto Mornings," an enlightening journey into the world of ketogenic breakfasts. Whether you're a curious newcomer or a seasoned keto enthusiast, this comprehensive guide is designed to power you through every morning with delicious, low-carb delights. Dive deep into the science of keto with Chapter 1, where we dispel myths and unravel the benefits of starting your day keto style. Discover why breakfast is the ideal opportunity to embrace this lifestyle and set a strong foundation for your day. Unlock the secrets of the perfect keto breakfast in Chapter 2 ...

Unlock the secrets to mastering your metabolism and reshaping your health with "Carb Control," the essential eBook for anyone looking to redefine their relationship with food. Embark on a journey through the fascinating landscape of low-carb living, navigating through common misconceptions, scientific insights, and practical strategies for a transformative dietary makeover. Dive into the heart of low-carb diets with a comprehensive introduction that clears the fog surrounding carbs, proteins, and fats. Prepare to challenge everything you thought you knew about nutrition as you explore the ...

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.

Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier.

Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.

This is a must-listen for anyone considering the carnivore diet. Destroy your sugar cravings immediately, once and for all! Burn fat easily! Increase your strength and energy! People are turning to the carnivore diet because it works! It's easy to follow! The food tastes delicious, and you won't think about your next meal for hours, because you're satisfied and happy. Best of all? You're not bloated and loosening your belt after eating.

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.

Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner.

Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier. With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!

Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!