Low Weight

Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.

Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.

Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner.

Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier. With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!

Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.

The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been?

The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.

This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.

★★★ Begin your healthy life today ★★★ Want to eat healthy and tasty KETO dishes? Want to be in the best shape of your life? Do you want to improve your diet in fast and efficient way? ★★★★★ This book is for you! ★★★★★ Get ready for Keto Diet! It is time to get the best recipes that you can add in your meal plan. Easy and delicious Instant Pot Recipes. It is time to say goodbye to cooking for hours. With the instant pot, the cook time is reduced significantly. In this book, you will get only recipes that require 30 minutes or less cook time.Plus each of them ...

The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, this high-fat/low-carb/moderate-protein plan has revolutionized the life and health of millions around the world. You will learn how the keto diet can do many things to improve your health and help you meet your wellness goals. In addition, you will discover how combining intermittent fasting with keto is a surefire way to achieve results faster and enjoy the benefits of your hard work long-term.

Want to do a low carb diet but don't know how to get started? Don't know what to buy at the grocery store? Don't know what to eat? Don't know what to bring for lunch, how to handle eating at your company Christmas party or how to cook a meal that your whole family will actually eat? Low Carb Diet Success Strategies will teach you how to make your low carb diet work in your real life. In this book, you'll learn what to buy at the grocery store, how to plan a low carb meal, how to decide if a food is right for you, how to measure your progress, what sweetener is right for you, how to stay on ...

One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.

The Ultimate Keto Diet Plan: Your Complete Guide to Rapid Weight Loss, Increased Energy, and a Healthier Life! Are you tired of restrictive diets that leave you feeling hungry, sluggish, and frustrated? It’s time to discover the power of keto—a scientifically proven, low-carb, high-fat lifestyle designed to burn fat, boost energy, and transform your health like never before! In The Ultimate Keto Diet Plan, you’ll gain everything you need to successfully start and maintain a ketogenic lifestyle. Whether your goal is to lose weight, build muscle, improve mental clarity, or enhance ...

Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.

Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.

The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments. There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.

Boost metabolism, improve health, and lose weight quickly with this easy-to-follow step-by-step guide using a low acid diet combined with Intermittent Fasting. Change your eating pattern… and watch and feel your body transform for the better! Make your lifestyle work for you with the help of intermittent fasting.

How to get in the best shape of your life by taking control of your diet, without sacrificing taste or ditching the foods you love. Tired of hopping from diet to diet, trying to find something that works for you? Are your fitness goals and weight loss plans being sabotaged by poor nutrition? Have you always wanted to try the carb cycling diet but didn’t know where to begin? You can burn fat, kick start your metabolism, and achieve the lean body of your dreams, all with the help of this book. Carb cycling is more than just a weight loss diet. It’s a tool to help you look at fitness and ...

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.