Low Carb Health

The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source.

"Failed at Dieting? Discover the Secret to Lasting Success with the Mediterranean Keto Diet Cookbook for Beginners!"Are you tired of starting diets only to fall off track time and time again? Do you dream of a healthier lifestyle but struggle to find a plan that works for you? Look no further. In 'The Mediterranean Keto Diet Cookbook for Beginners,' you'll find the key to sustainable weight loss and vibrant health. Imagine waking up each morning feeling energized, confident, and ready to tackle the day ahead. Picture yourself effortlessly preparing mouthwatering dishes bursting with ...

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

Don't miss out on the chance to make mealtimes a pleasure for your family. Order The Autism-Friendly Cookbook today and embark on a culinary journey that will change your life. Say goodbye to mealtime pain and agitation, and embrace the joy of preparing and sharing delicious, health-conscious meals with your loved ones.

As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.

These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.

Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. This simple, flexible plan makes it easy to tap into the powerful benefits of keto: better energy, improved brain function, natural weight loss, and renewed vitality — without complicated rules or giving up the foods you love. Inside, You’ll Discover: Why the keto diet works differently (and better) for women over 70 — and how to start safely A complete, easy-to-follow list of keto-approved foods to make shopping simple 365 days of delicious, ...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

Unlock the transformative power of a meat-centric diet with The Carnivore Diet This guide is an enlightening resource that illustrates how you can boost your health and wellbeing by adopting a high-protein, low-carb dietary pattern. This all-inclusive guide is ideal for anyone interested in the multiple benefits of a dietary approach that prioritizes meat while limiting carbohydrate consumption. The Carnivore Diet thoroughly examines the intricacies of this unconventional meal plan, providing essential information and actionable tips to help you harness the full potential of this potent ...

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, stressed, and deprived…because you still can’t keep the weight off. Here’s the truth no one else is telling you: your weight problem isn’t your fault! And the real problem isn’t genetics or calories. The root of the problem is spiritual. That’s why it’s time to take a supernatural approach. You’ll be amazed to discover that as God heals your soul and spirit, your weight will finally come under control. Discover how to win your ...

Sugar Sugar: The Sticky Truth About the Sweet Stuff That’s Running Your Life and What to Do About It turns every sweet tooth’s guilty pleasure into a hilarious, eye-opening adventure. Imagine sitting down with your funniest friend who also happens to be a scientist, medical doctor, and unabashed sugar skeptic—all rolled into one. That’s this book. You’ll discover why sugar has you hooked, how it hijacks your energy and mood, and why your “low-fat” yogurt might be laughing in your face. With Jean Shepherd–style wit and Full Laski flair, Dr. Harold Laski and Carmen Laski, EMT,...

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.

Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein Lifestyle Workbook is an interactive experience with hands-on activities to help you create a lifestyle of health and happiness. The author reveals proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how eating more protein helps build muscle, making you resilient and resistant to injuries and disease. Learn the author's key strategies that will empower you to ...

Unlock the secrets to mastering your metabolism and reshaping your health with "Carb Control," the essential eBook for anyone looking to redefine their relationship with food. Embark on a journey through the fascinating landscape of low-carb living, navigating through common misconceptions, scientific insights, and practical strategies for a transformative dietary makeover. Dive into the heart of low-carb diets with a comprehensive introduction that clears the fog surrounding carbs, proteins, and fats. Prepare to challenge everything you thought you knew about nutrition as you explore the ...

The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.

Discover 500 Delicious Keto Recipes to Jump-Start Your Weight Loss Journey! Are you ready to transform your health and body with the keto diet? Do you want to enjoy mouthwatering meals that are low-carb, high-fat, and super satisfying? Do you need some inspiration and guidance to make keto cooking easy and fun? If you answered yes to any of these questions, then Keto Me This! is the cookbook for you. This amazing book is packed with 500 recipes that cover every meal, occasion, and craving. Whether you want a hearty breakfast, a quick snack, a cozy soup, a decadent dessert, a vegan or ...

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.

The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Losing weight is usually a difficult process for people who have accumulated obesity and end up developing diabetes. It has been an issue for individuals, and without the essential information, they won’t be able to achieve a good and healthy lifestyle. If you want to live a healthy life, it is important to checkmate your weight and reduce the high level of sugary substances ingested. This audiobook will be a proper guide to every detail and information needed.