Low Carb Eating

This book is a guide for all those who want to follow the ketogenic diet, but have no clue where to begin. It contains detailed information as to what the ketogenic diet is, the do's and don'ts of the diet and a bunch of recipes that will help you kick-start your journey! This book is full of ketogenic diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks, and last, but not least, desserts!

The health, lifestyle, and fitness industries have been experiencing a curious contradiction for the last few decades. On one hand, fad diets, programs that promise a 20-pound weight loss in a month, and stringent, exhausting weight loss methods, all based on little or zero research, have become increasingly popular. On the other hand, obesity and lifestyle diseases continue to rise.

Even a few simple diet and lifestyle tweaks can help you stimulate healing and transform your body. There are many harmful, toxic, processed oils and fats that you should eliminate from your diet and focus on the healthy options instead, so that you can feel confident knowing you are taking care of your and your family’s health. Alkaline keto oil are safe and natural foods & supplements to help you take care of your body in a truly holistic way.

In this audiobook, we have put together amazingly delicious, healthy, and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat.

The reason mostly all diets fail isn’t because we switch to the wrong foods, it is simply because we don’t actually sustain the diet over the long-run. It’s not a nutrition or nourishment problem, it’s a behavior change problem. In my personal opinion, the ease and simplicity of intermittent fasting is the best reason to give it a try. You will find that it provides a wide range of health benefits without requiring massive lifestyle changes. If you are ready to take action and see mind-boggling results fast, then this book is for you!

The spiralizer is an ideal kitchen appliance that can make different kinds of vegetable noodles, more commonly known as zoodles, in just a few short minutes. You can use this kitchen tool to create delectable dishes and snacks. There are 60 spiralizer recipes in this book that will teach you how to make nutrient-dense dishes! This book also contains the basics about the spiralizing process, such as a step-by-step on using a spiralizer, the benefits of having one in the kitchen, and the different kinds of spiralizer-friendly recipes to prepare for your loved ones.

This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: its history, food requirements, and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes, and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.

This book is a guide to start your Keto diet.

Are you on Ketogenic Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Ketogenic Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Ketogenic Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals.

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Slow cookers have been around for decades and are a staple in most homes. This book teaches you how to use a slow cooker; how to find the best one for your family; and why its versatility and convenience can make the ketogenic diet easier. The ketogenic diet has been shown to boost a person’s energy, sharpen their mental clarity, protect against serious diseases, and lead to weight loss. With a tool like the slow cooker, preparing meals is simple.

Learn about the ketogenic diet and enjoy these 30 delicious keto recipes. Do you want to lose weight, cleanse, or just try out this great diet? Learn about the ketogenic diet and its benefits! Whether you want to learn more about the ketogenic diet or already understand it and want extra knowledge doing this diet the best you can, this audiobook is for you. Impress your friends and family with how much weight you can lose naturally.

Ketogenic Diet

One of the most used, yet not or very rarely understood diets. Can you imagine eating eggs with bacon every morning and still lose fat and gain muscles? Sounds good, right? But it is not that easy as it sounds, because you cannot just simply avoid carbs because our bodies need carbs and simple sugar for basic functions (for example, thinking).

This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine.

¿Tienes problemas para comenzar con keto? ¿Tienes problemas para que keto funcione en tu vida diaria? ¿Alcanzar la cetosis siendo vegano? ¿O hacer ejercicio mientras sigue la dieta cetogénica? Si lo hace, dentro de este libro, muchos de los principales líderes en el campo han compartido sus conocimientos sobre cómo superar estos problemas y más, la mayoría de los cuales tienen más de 10 años de experiencia.

La dieta cetogénica, también conocida como la dieta "ceto", existe desde hace muchos años. Se basa en una dieta muy baja en carbohidratos y alta en grasas y proteínas. La dieta Atkins, introducida en los años 70, y la dieta cetogénica comparte muchos de sus principios: Empujan al cuerpo a un estado de "cetosis", es decir, la descomposición de los cuerpos de cetona (grasas) para obtener energía. Este guía de cocina está escrito para proporcionar un plan de comidas simple y fácil para principiantes que aman la dieta keto.

Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan. You will find: 100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more.

If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.

Are you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Do you eager to know if the keto diet is safe and right for you? This diet could be a high-fat diet with moderate amounts of protein. Depending on your carb intake, the body reaches a state of ketosis in less than a week and stays there. As fat is employed rather than sugar for fuel within the body, the weight loss is dramatic without any supposed restriction of calories.

Are you one of the people who has searched the internet seeking a new or improved diet plan that will truly work for you? Are you tired of reading recipes and wanting to test them only to find you have no idea what the carbohydrate levels may be? Do you want delicious and healthier options for your family and yourself? If you answered yes to these questions: the ketogenic recipes provided in this book are just what you need to become healthier and enjoy every morsel of the choices.