Loss Recovery

Unlock the benefits of Pilates using just your wall - build strength, flexibility, and confidence with low-impact workouts designed for everyone. Have you discovered Wall Pilates, the popular fitness trend taking social media by storm? If you’re looking for a safe, effective, and accessible way to get fit right from the comfort of your home, Wall Pilates at Home: Low-Impact Workouts for Everyone by Lily Penrose is your essential guide. This comprehensive resource makes Pilates approachable for all ages, fitness levels, and lifestyles. No matter your starting point - whether you’re new ...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

In "Hope for the Hurting Heart," Tim Sawyer takes readers on a deeply personal journey through loss, healing, and renewal. After experiencing the heart-wrenching deaths of his two sons—one at age five and another at forty-four—along with the losses of numerous family members across generations, Sawyer shares how he discovered hope in life's darkest moments. Through engaging family stories spanning multiple generations, Sawyer weaves together tales of parents, grandparents, siblings, and children who faced profound losses yet found ways to keep living and loving. From the impact of a ...

By 1617, Donne had done it all. After being an MP, lawyer, womaniser, soldier, diplomat, father to twelve children by a secret wife, and the greatest poet of his age, he settled into the priesthood. Shortly thereafter, his wife died, prompting him to write a defence of suicide in God's eyes. She was soon followed by his 18 year old daughter died. Then Donne fell gravely ill. Physicians were called, but none could agree on what to do. It seemed certain that he would die.

An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track.

Tragedy, Trauma, and Loss in Teens and Pre-Teens: Healing the Emotional Wounds In today’s complex world, teens and pre-teens are facing unprecedented challenges—ranging from school violence and bullying to social media pressure, family instability, and personal loss. This updated and compassionate guide by Dr. Richard L. Travis offers parents, guardians, and educators a roadmap to understanding how young people experience trauma and how to support their emotional healing. With real-life examples, up-to-date research, YouTube and TED Talk links, and practical tools, this book explores: ...

Sparked by extraordinary experiences that occurred in her family when her father and her sister both died in 2008, Patricia Pearson was launched on a journey of investigation into what she calls "a curious sort of modern underground - a world beneath the secular world, inhabited by ordinary human beings having extraordinary experiences that they aren't, on the whole, willing to disclose".

Winner of the 2015/2016 Reader Views Reviewers Choice Award (Young Adult) For fans of Looking for Alaska—a poignant story of loss, addiction, and the unexpected love that could change everything. Adriana is downing in grief. Sixteen months after losing her mother to a drunk driver, Adriana is barely holding herself together. With her father traveling so much and her sister away at college, no one notices her secret descent. She drinks to numb the pain and the terrible secret she can’t forget. Quitting feels impossible. Healing seems out of reach. Then she meets Ian—a boy who sees her ...

The magic of Christmas can heal even the most broken hearts. When Maggie's Vinson's life is changed forever by an unimaginable tragedy, she flees to Peaktop Dude Ranch, high in the Colorado Rockies, where no one knows her and she can escape her past. For five years, she's able to put her secret and her feelings behind her, content to cook meals for other people enjoying their lives. Christmas is the hardest time of year for her, bringing back memories of the love she lost. Gary Anderson lost his wife to cancer four years ago. He's given up on ever finding romance again, but this holiday ...

Through the darkness of her life after her husband’s suicide, Author Athena C. Shack embarked on a journey to healing, wholeness and restoration. In this book, she answers the one question asked the most from others who are hurting: How do you get your life back after a tragedy, trauma or loss has compromised your faith, destroyed your peace and shaken your confidence in God? Using personal experience, biblical illustrations/revelations with an engaging and refreshing writing style this book will help you get through a dark place and grow spiritually from it. Grace for the Journey will ...

A story about a young man who must learn to heal from a tumultuous upbringing and grow into the man that would make his Mother proud.

In the Shadow of the Almighty, from the EVEN WHEN series, shares words of encouragement for those who are grieving any type of loss. With scriptures and nuggets of wisdom from others who are on their own grief journey, In the Shadow of the Almighty will provide nourishment to your grieving soul, and connect you to the One who loves you beyond your imagination. Leave this book by your bedside, your comfy chair, or on your kitchen table. Pick it up and read pages at your leisure. Know that you are not alone through any step, you have both Jesus and countless others who are going through the ...

Bittersweetness recognises that light and dark, birth and death—bitter and sweet—are forever paired. As Bittersweet shows, our obsession with happiness is not making us happy, healthy or whole. It's only by embracing our darker emotions—as well as the light—that we discover our deepest meaning and connection, love and joy. It can change the way we work, the way we create and the way we love—for it is the hidden source of our love stories, moonshots and masterpieces.

You never expect it. No matter how long you’ve loved someone—no matter how many mornings you’ve shared, how many inside jokes you’ve collected, how many plans you’ve made—you’re never ready to wake up and find them gone. The Empty Side of the Bed is not just a book. It’s a companion in the silence. It’s for anyone who has ever lost the love of their life without warning—and found themselves staring at the ceiling, asking, “What do I do now?” This book doesn’t offer clichés or quick fixes. It offers honesty, comfort, reflection, and hope. Each chapter walks through...

Caroline Rush has finally gotten her shit together... and she doesn't depend on anyone—not since she gave birth at 19 and her high school sweetheart died a year later, leaving her to raise her daughter alone in a new, cut-throat city. Now, at 45, with a successful writing career and the comfort, fame, and relative wealth to go with it, Caroline has finally found peace (or something like it.) But one phone call on a lazy Saturday morning plunges her back into the deep ocean of sorrow she fought to escape, forcing her to face the ghosts of her past and finally decide, once and for all, if ...

You know how devastating it is to lose a loved one. Coping with bereavement is a painful and bumpy journey with many twists and turns. It helps to have an outline or rough roadmap along this painful and bumpy journey, with a few short stories sprinkled in just to illustrate certain points. Give yourself time; handling and overcoming bereavement is all part of the journey.

Grief changes everything. It silences the familiar, reshapes our days, and asks us to navigate a world that no longer feels whole. In The Shape of Sorrow, M.Y. Sard offers a compassionate and deeply human guide for anyone struggling to find light after loss. With grace, clarity, and emotional insight, this book walks beside you through the pain of heartbreak, the complexity of healing, and the quiet return of hope. Each chapter offers solace, understanding, and gentle encouragement—reminding us that while grief may reshape us, it does not erase the love we carry or the life still waiting ...

This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!

If you like stories that bring a tear and a smile, join a crotchety professor, his psychic wife, tech-guru daughter, clever grandchildren, and loyal best friends on a journey to overcome a past tragedy. As in any family story, there's laughter and love between the troubled times. The clever dialogue, surprising humor, and poignant ending will make you feel as if the Andrew Ward family is just like your own. Editorial Praise for To Leave a Memory "A warm portrait of a family coming together to forgive ... the colorful dialogue keeps the story moving ... There's a pleasing amount of healthy ...

You never had an Ozempic deficiency. You have a biology that was never meant to be medicated into silence. If you’re on a weight loss drug—or already off and feeling the hunger, cravings, or weight creeping back—you’re not broken. You’re just still living in the system that hijacked your metabolism in the first place. Get Off Ozempic is the blueprint for reclaiming your biology after pharmaceutical override. This isn’t about dieting. It’s not about willpower. It’s about restoring the natural metabolic intelligence that drugs only imitate—satiety, gut signaling, circadian ...