Loss Recovery

Unlock the benefits of Pilates using just your wall - build strength, flexibility, and confidence with low-impact workouts designed for everyone. Have you discovered Wall Pilates, the popular fitness trend taking social media by storm? If you’re looking for a safe, effective, and accessible way to get fit right from the comfort of your home, Wall Pilates at Home: Low-Impact Workouts for Everyone by Lily Penrose is your essential guide. This comprehensive resource makes Pilates approachable for all ages, fitness levels, and lifestyles. No matter your starting point - whether you’re new ...

This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!

After four decades of training volunteers to sit at the bedsides of the dying, psychologist and Shanti founder Charles Garfield has created an essential guide for friends and families who want to offer comfort and ease their loved ones' final days. Life's Last Gift is an indispensable emotional lifeline to hand to the grief-stricken, offering compassionate, practical advice on reaffirming connection and acquiring skills to be of the greatest service to those at the end of life. By focusing on the reciprocal and healing relationship between the living and the dying, which continues until the last breath, Garfield offers a path toward clarity and wholeness, and even growth.

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

Losing a guardian is one of life's hardest challenges to face. At the age of 14, I lost my mother to cancer. That early experience of loss and my journey through grief were the first steps towards a lifetime of studying the process of grief in order to guide people through their own difficult journeys....

In the Shadow of the Almighty, from the EVEN WHEN series, shares words of encouragement for those who are grieving any type of loss. With scriptures and nuggets of wisdom from others who are on their own grief journey, In the Shadow of the Almighty will provide nourishment to your grieving soul, and connect you to the One who loves you beyond your imagination. Leave this book by your bedside, your comfy chair, or on your kitchen table. Pick it up and read pages at your leisure. Know that you are not alone through any step, you have both Jesus and countless others who are going through the ...

You know how devastating it is to lose a loved one. Coping with bereavement is a painful and bumpy journey with many twists and turns. It helps to have an outline or rough roadmap along this painful and bumpy journey, with a few short stories sprinkled in just to illustrate certain points. Give yourself time; handling and overcoming bereavement is all part of the journey.

This is the 1st book in a series about a fictional City and its citizens called Manitou. Manitou is based on the northwestern Michigan county of Manistee. Drew had all that he wanted in life—a beautiful wife, a bright and alert toddler, a successful small business, and then tragedy took it all away. In a freakish accident, he lost his wife, son, and his own will to live. Money was no longer an issue, the insurance company settled in a huge way. Still he couldn’t beat the depression till he sold every thing and took a road trip that ended in his deceased wife’s hometown in northern ...

When grief strikes, it can feel like your world has shattered. But what if the seeds of your greatest transformation lie within those broken pieces? In "GEMS of Healing", Grief Guide Brian Smith unveils a revolutionary approach to navigating loss. After the heart-wrenching death of his teenage daughter, Shayna, Brian embarked on a quest for healing. That process led him to uncover four powerful GEMS: Gratitude Exercise and Sleep Mindfulness Self-Care These aren't just feel-good platitudes—they're battle-tested strategies that saved Brian from the abyss of despair and propelled him toward ...

Caroline Rush has finally gotten her shit together... and she doesn't depend on anyone—not since she gave birth at 19 and her high school sweetheart died a year later, leaving her to raise her daughter alone in a new, cut-throat city. Now, at 45, with a successful writing career and the comfort, fame, and relative wealth to go with it, Caroline has finally found peace (or something like it.) But one phone call on a lazy Saturday morning plunges her back into the deep ocean of sorrow she fought to escape, forcing her to face the ghosts of her past and finally decide, once and for all, if ...

Grief hits hard, and as a man, you're often expected to carry on without breaking. But what if there was a way to handle your emotions and keep yourself on track? Understanding Grief Coping with Loss: Practical Information for Men Seeking Healing, Support, and Recovery Dealing with the Loss of a Loved One, is a practical, no-nonsense guide for men navigating the pain of losing a loved one. This book offers straightforward advice, actionable tips, and tools to help you take charge of your emotions, honour your loss, and move forward with purpose.

A Journey Through Grief, Loss, Hope and Recovery will benefit those working through sorrow, and those comforting others. Choosing to thrive in the midst of trauma, loss, and illnesses that change lives forever for both young and old alike is the underlying message in this audiobook. It is never easy, but there is hope to thrive and not just survive the journey to recovery. In some way, pain, loss, and tragedy unmistakably touch all of our lives.

Grief changes everything. It silences the familiar, reshapes our days, and asks us to navigate a world that no longer feels whole. In The Shape of Sorrow, M.Y. Sard offers a compassionate and deeply human guide for anyone struggling to find light after loss. With grace, clarity, and emotional insight, this book walks beside you through the pain of heartbreak, the complexity of healing, and the quiet return of hope. Each chapter offers solace, understanding, and gentle encouragement—reminding us that while grief may reshape us, it does not erase the love we carry or the life still waiting ...

How Will You Overcome Tragedy In Your Life? Facing life after loss is an ominous task. The subsequent journey will consist of many trials, revelations, and missteps in a continual evolution throughout life. There is not a straight, clear path to living after trauma. Instead, we learn from our own experiences while gaining valuable perspectives on moving forward to a life with deep awareness and ultimate emotional recovery. This book will help guide you along this path to recovery. Learn to move forward with strength, hope, and empathy by delving into a journey of multiple battles with loss ...

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

Discover the Natural Performance Booster Hiding in Your Kitchen Cabinet. What if one of the most powerful tools for enhancing endurance, reducing inflammation, and accelerating recovery was already in your pantry? The Baking Soda Advantage reveals how this simple, science-backed compound—sodium bicarbonate—can help you run faster, lift more, recover quicker, and fight inflammation naturally. Backed by cutting-edge research and real-world athlete success stories, this book is your go-to guide for unlocking the full potential of baking soda for health, fitness, and longevity. Whether ...

“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...

This journal contains 52 weeks, a whole year’s worth of prompts, questions, and verses to encourage critical thinking and recovery through your grief.

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inward for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

Tackling one of life’s greatest mysteries, Rabbi Ben Kamin examines the diverse ways we mourn the death of a loved one. Drawn from his 40-plus years of counseling the bereaved, Kamin uses parables and stories to provide thoughtful insights on how to encounter and endure heartbreaking loss. He further stresses the importance of addressing grief in the present moment or risk harming our physical, emotional, and spiritual health.