Longevity Science

You absolutely can reverse your diabetes. At last, a breakthrough program that's been proven to work better, faster, cheaper, and safer than prescription drugs. If you or someone you love is struggling with diabetes, then this audiobook is for you. It will provide you with the practical answers you have been looking for. A proven step-by-step plan to normalize your blood sugar within days (that’s right, days) and reverse your diabetes in three weeks or less.

Unlock the Secrets to Lifelong Vitality and Transform Your Health Reality Discover the profound wisdom within "Manifesting Health & Longevity: New Realities for Quantum Biological Humans" by Kidest OM—a revolutionary guide that bridges the gap between science, consciousness, and your limitless health potential. This isn’t just a book; it’s a gateway to a new way of being. Kidest OM reveals ground-breaking insights into the consciousness-health connection, the power of quantum access, and science-backed pathways to not just optimal health, but a life full of vibrancy and longevity. ...

This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system, autoimmune disorders, anti-inflammatory foods, healthy eating, sugar addiction and weight loss; you can listen and refer back to time and time again.

Americans spend more money on health than people anywhere else in the world. And what do they get for it? Statistically, not much. Americans today live shorter, less healthy lives than citizens of other rich countries. The problem, Sandro Galea argues, is that Americans focus on the wrong things. Well is a radical examination of the subtle and not-so-subtle factors that determine who gets to be healthy in America.

Imagine a retirement that begins at 100, fueled by vitality and the promise of living well beyond. Longevity Escape Velocity: Retire at 100 (and Live to 150) with Breakthrough Biohacks is your personalized roadmap to achieving just that. This isn’t your average aging guide. Dive deep into the cutting-edge world of biohacking and personalized medicine, discovering how to leverage groundbreaking scientific advancements to dramatically extend your healthspan and lifespan. Learn how to optimize your biology to not only live longer, but to thrive with energy, cognitive clarity, and physical ...

Happily Ever Older takes listeners inside nursing and retirement homes and shows novel approaches to community living. Investigative journalist Moira Welsh provides a blueprint for change and proof for industry leaders and governments that good care for seniors is attainable and necessary.

The human body is like an exceedingly well-fortified castle, defended by billions of soldiers - some live for less than a day, others remember battles for decades, but all are essential in protecting us from disease. This hidden army is our immune system, and without it we could not survive the eternal war between us and our microscopic enemies. Immune explores the incredible arsenal that lives within us - how it knows what to attack and what to defend and how it kills everything from the common cold to the plague bacterium.

You're not crazy! The problems that make you feel like you’re broken and can’t be fixed, stem from “negative memory engrams.” You can’t see them or touch them, but you can feel them, and they're running you today! Negative memory engrams can aid your progress or limit it severely! They determine your fears, phobias, and cravings. They’re behind they ways you relate to other people, especially those closest to you. They can even determine how fast you learn and your level of success. When you heal negative memory engrams dysfunction can't hold you hostage any more!

We aspire to live in a country where old men are celebrated as vital elders but not demeaned if they become ill and dependent. We aspire to maintain health as well as maintain dignity and fulfillment in frailty. Old Man Country helps listeners see and imagine these possibilities for themselves. The audiobook follows the journey of a writer in search of wisdom, as he encounters 12 distinguished American men over 80 - including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world's most famous heart surgeon.

From Cameron Diaz, the number-one New York Times best-selling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a road map for abundant health and resilience as we age.

Are you feeling tired, moody, or struggling with weight gain despite your best efforts? Do you experience low energy, brain fog, poor sleep, or loss of libido? You might be dealing with hormonal imbalances—and you’re not alone. In Are You Hormone Curious?, hormone health expert Carolyn Zaumeyer, MSN, APRN reveals the crucial role of hormones for both men and women—and how bioidentical hormone therapy, nutrition, and lifestyle choices can help restore your vitality, metabolism, and overall health. This book is your ultimate roadmap to feeling younger, stronger, and healthier—at any age.

Amends, Apologies, and the Myths of Forgiveness is a guide to the 12-step "amends" process and is intended to help recovering addicts navigate the eighth and ninth steps. Amends, Apologies, and the Myths of Forgiveness is dedicated to the belief that the amends process, while challenging, is doable. This booklet contains a wealth of guidelines, insights, and suggestions to help the recovering addict receive the gifts of this part of the path to sanity and wholeness.

This audiobook is my way of sharing the experiences and lessons that have shaped a vibrant, healthy lifestyle. Inside, you’ll discover practical advice and deeply personal stories, offering actionable strategies to maintain physical fitness and nurture mental sharpness. These aren't theoretical concepts—they're proven methods that have worked for me, and can work for you, too.

After 26 years starring as nurse Lillian Raines on the hit soap opera Guiding Light, Tina Sloan knows a thing or two about surviving the pitfalls of growing older in front of the world. From depleted storylines, to transitioning from sizzling screen diva to a mature grandmother, Changing Shoes shows that even TV grandmothers can have style and flair.

Embark on a transformative journey that will unveil the extraordinary potential of your subconscious mind, empowering you to reverse the aging process, restore youthful vitality, and rejuvenate every cell in your body. Here we will explore the profound connection between your thoughts, beliefs, and the physical reality you experience. Humanity has long sought the elusive elixir of youth, and while such a literal fountain of youth may not exist, recent scientific advancements reveal that we possess an inner wellspring of rejuvenation—the power of our own subconscious minds.

DNA is "life's blueprint", encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age.

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over a million copies sold worldwide, Dr. Perlmutter's novels have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.

Epilepsy is a lightning storm in the brain - shocking isn't it. A photographer friend once said that epilepsy is a shocking development. Seizures are silent, unless you saw them having a seizure or they told you that they had epilepsy you'd never know. That is why it is called the hidden disability or hidden handicap. Mr. Miller now has had epilepsy for 43 years and four months and has gained, unwanted by him, epilepsy expertise.

A fascinating, in-depth look at the crucial role that hormones play on human health at all ages and stages of our lives—written by one of the world’s foremost experts.

The insights I had directly led to my calling to educate people on how to lead their most vibrant lives. They needed to know about their hidden risk factors to avoid any premature threats to their health and vitality. I grew tired of all the death and disability I have seen from cardiac disease, dementia, stroke, cancer, mental health which are all largely preventable.