Longevity Nutrition Diet

Lista de productos
    • Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
    • De: Sam Kuma
    • Narrado por: sangita chauhan
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 07-27-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Discover delicious vegan recipes in this ultimate ethnic cookbook bundle....

    Precio regular: $19.95

    • 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
    • De: Baz Thompson
    • Narrado por: Mike Rogers
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • sin calificaciones
    • You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....

    Precio regular: $14.95

    • A New Approach to Embracing Life After Fifty
    • De: Michael Gurian
    • Narrado por: Nick Podehl
    • Duración: 9 h y 58 m
    • Fecha de lanzamiento: 06-18-13
    • Idioma: Inglés
    • 4 out of 5 stars 20 calificaciones
    • The best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50....

    Precio regular: $20.00

    • How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
    • De: Frank Richards
    • Narrado por: Kevin Theis
    • Duración: 27 m
    • Fecha de lanzamiento: 07-01-16
    • Idioma: Inglés
    • 2.5 out of 5 stars 3 calificaciones
    • This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some collection of superstitious do and do not's....

    Precio regular: $3.95

    • 50+ Ways to Help You Live a Little Bit Closer to Forever
    • De: Karen Salmansohn
    • Narrado por: Gloria Salmansohn, Karen Salmansohn
    • Duración: 2 h y 3 m
    • Fecha de lanzamiento: 10-23-18
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a range of longevity research. You'll discover insights from the world’s Blue Zones and takeaways from studies on everything from coffee to fasting to hidden toxins....

    Precio regular: $13.50

    • How to Create A Healthy Physical & Emotional Life During the Change
    • De: Heather Rose
    • Narrado por: Caroline Miller
    • Duración: 55 m
    • Fecha de lanzamiento: 02-14-14
    • Idioma: Inglés
    • 3.5 out of 5 stars 6 calificaciones
    • Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body....

    Precio regular: $3.95

    • Engineering Your Diet, Digestion, and Hormones After 35
    • De: Dr. Jennifer Stagg
    • Narrado por: Carol Jacobanis
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this guide, Dr. Stagg outlines the core elements for optimal health as we age: using bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential....

    Precio regular: $13.59

    • The Path to a Healthier, Stronger, Happier You
    • De: Shaun Francis
    • Narrado por: Josh Goodman
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 10-30-18
    • Idioma: Inglés
    • 4 out of 5 stars 42 calificaciones
    • Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life - full of answers to your most pressing health and wellness questions....

    Precio regular: $19.95

    • The Timeless Japanese Eating Habit That Boosts Longevity, Weight Loss, and Inner Peace
    • De: Hiroshi Nakamura
    • Narrado por: Richard Mason's voice replica
    • Duración: 2 h y 27 m
    • Fecha de lanzamiento: 04-25-25
    • Idioma: Inglés
    • sin calificaciones
    • This audiobook takes you on a journey through the wisdom of this centuries-old principle, blending ancient insight with modern science to help you transform your relationship with food—without counting calories, obsessing over portions, or depriving yourself.

    Precio regular: $6.95

    • 12 Week Plan to Bolster Your Health, Boost Brainpower...
    • De: The Editors of Men's Health Magazine
    • Narrado por: James Lurie
    • Duración: 14 h y 56 m
    • Fecha de lanzamiento: 05-26-01
    • Idioma: Inglés
    • 3.5 out of 5 stars 136 calificaciones
    • In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men's Health Books present a wide variety of daily tasks to keep you on your toes....

    Precio regular: $20.93

    • Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
    • De: BV Healthy Living
    • Narrado por: Steve Stansell
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 10-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 60 calificaciones
    • A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health....

    Precio regular: $14.95

    • Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
    • De: Mary Prince
    • Narrado por: Melanie Melton
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 10-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Stay active, strong, and balanced while seated–AND find JOY in movement and music! Yes, it is possible—even if you’re over 65, have limited mobility, or have never exercised.

    Precio regular: $14.95

    • A Woman’s Guide to Releasing Weight in Midlife Through Becoming Your Body’s Best Friend
    • De: Juliana Leamen
    • Narrado por: Juliana Leamen
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 08-10-22
    • Idioma: Inglés
    • sin calificaciones
    • This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet....

    Precio regular: $11.69

    • Beans We Made It Too 100 Than You Cut Us Off
    • De: Susan Zeppieri
    • Narrado por: David Van Der Molen
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 12-09-21
    • Idioma: Inglés
    • sin calificaciones
    • Beans, also known as pulses and legumes, have been present in human diets for thousands of years. In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history....

    Precio regular: $7.01

  • Precio regular: $14.95

    • The Only Workout Program with Resistance Bands You’ll Ever Need
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 3
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 01-30-23
    • Idioma: Inglés
    • sin calificaciones
    • Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....

    Precio regular: $11.66

    • The Complete Guide How to Lose Weight and Increase Longevity
    • De: Emma Collins
    • Narrado por: Sera Chance
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 03-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Intermittent Fasting for Women and Mediterranean Diet for Beginners: The Complete Guide How to Lose Weight and Increase Longevity, explains how a combination of the Mediterranean diet and intermittent fasting slows aging and helps lose weight just by following very easy steps....

    Precio regular: $14.95

    • Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
    • De: DDJ Publishing, J.D. Deleon
    • Narrado por: KC Wayman
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 05-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline?

    Precio regular: $6.95

    • Simple Home Exercises for Improved Strength, Balance, and Energy
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 2
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 01-30-23
    • Idioma: Inglés
    • sin calificaciones
    • This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....

    Precio regular: $11.66

    • Harness the Power of Your Blender and Cheat Your Way to Good Health
    • De: Dana Cohen MD, Colin Sapire
    • Narrado por: Sara Krieger
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be!

    Precio regular: $12.74